Riya Baibhawi

Ditching Your Morning Chai Could Help You Get A Clear Skin

Chai

In an era where stress and anxiety are commonplace, many people are turning to their favorite comfort beverages, like chai, for solace. However, if you’re struggling with persistent skin issues such as acne, it might be time to reconsider that daily cup of chai. The hidden link between dairy and acne could be the culprit behind your skincare woes, and making some changes to your diet might be the key to clearer skin.

Most of us cannot imagine starting our day sans our favourite beverage—Chai. A staple in our households, tea is known to have multiple benefits right from instant energy boost to increasing bone density. However, can it be bad for your skin? The answer is yes and the reason is <span>milk</span>, it's main ingredient. Milk contain hormones like Insulin-like Growth Factor 1 (IGF-1), lactose, and androgens. Notably, green tea, black tea and other other versions of milkless teas, have anti-oxidants and fight acne and pimples instead. 

<h2>Why Is Milk Bad For Your Skin?</h2> Insulin-like Growth Factor 1 (IGF-1) is a hormone associated with increased acne severity. Studies have shown a correlation between high IGF-1 levels and acne, particularly in females. Milk can elevate IGF-1 levels, exacerbating acne breakouts. This hormone, naturally higher during adolescence, can worsen with dairy consumption, making that glass of milk or cream in your chai a potential acne trigger. Meanwhile, <span><a href="https://www.healthandme.com/health/lactose-intolerance">Lactose intolerance</a></span> is increasingly common and can lead to acne indirectly. Difficulty in digesting lactose creates an imbalance of gut bacteria, leading to systemic inflammation. This inflammation can manifest on your skin as acne, turning your seemingly innocent chai into a problem for your complexion.

<h2>Dairy Alternatives</h2>Not all dairy is created equal, and there are skin-friendly alternatives. Plant-based milks like almond, soy, and oat milk do not contain the same acne-triggering hormones as cattle milk. Switching to these alternatives might help reduce breakouts and support clearer skin.

While milk contains lactic acid, a gentle exfoliant known for fading post-acne marks, excessive consumption can backfire. High levels of lactic acid from too much dairy might upset your gut balance, contributing to acne rather than resolving it.

<h2>Hormonal Impact and Inflammation</h2>Dairy products are rich in androgens, including testosterone, which can be converted into dihydrotestosterone (DHT). DHT increases oil production, leading to clogged pores and acne. Additionally, casein, the main protein in milk, can trigger immune responses that worsen inflammation and acne.

<h2>Should You Ditch Dairy?</h2>If your skin is breaking out despite using conventional treatments, cutting out dairy could be beneficial. Start by eliminating dairy during an active breakout and monitor your skin’s response. For a more comprehensive approach, try removing dairy from your diet for a few months to assess any improvements.

Health Conditions A-Z

health

Nutrition

Milk

Drawbacks of milk

Lactose intolerance

Lactase

Want To 'De-Age' Your Penis? Bryan Johnson Swears It’s Possible

This Is The Perfect Late-Night Snack Which Does Not Affect Your Blood Sugar

World Kidney Day: Is Your Throat Causing You Kidney Pain?

10 Desk Exercises To Keep You Active

10 Exercises To Help You Do Push-Ups Properly

10 Home Exercises For Core Strength

10 Exercises To Help You Relieve Back Pain

10 Low-Sodium Dinner Options You Must Try

10 Health Benefits Of Star Anise

10 Ways To Recover Quickly After Working Out

10 Low-Sodium Healthy Heart Snack

10 Bedtime Habits To Help You Lose Weight

10 Low Carb Lunch Options You Must Try

10 Foods to Avoid Eating During Season

10 Strength Exercises To Help You Burn Belly Fat

10 Food Habits That Are Ruining Your Health

10 Exercises You Should Do For Better Joint Health

10 Foods That Are High-Protein You May Not Know About

10 Fiber Rich Dinner Choices To Try

10 Ways To Curb Unhealthy Cravings

10 Healthy Egg Recipes You Can Try

​10 Morning Exercises You Should Do Everyday​

10 Protein Healthy Bread Recipes

10 Morning Habit You Should Teach Children

10 Nutty Recipes You Should Try For Your Health

10 Exercises You Should Do Before Sleeping

10 Exercises You Should Do For Arm Strength

10 Ways You Can Maximize Your Gym Exercises

10 Exercises You Can Do While Walking

10 Healthy Savoury Pancakes To Have For Breakfast

10 Herbal Tea Mixes For Winters

10 Habits To Ensure Your Teeth Health

10 Detox Juices You Should Try

10 Low Impact Exercises For Weight Loss

10 Foods That Should Be Part Of A Runners Diet

10 Gym Exercises Basketball Players Should Do

10 Light Foods You Can Eat Before Exercises

10 Ways To Beat The Sleep Spell In Office

10 Tips To Help Muscle Recovery

6-6-6 Walking Routine Can Help You Stay Fit

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

In an era where stress and anxiety are commonplace, many people are turning to their favorite comfort beverages, like chai, for solace. However, if you’re struggling with persistent skin issues such as acne, it might be time to reconsider that daily cup of chai. The hidden link between dairy and acne could be the culprit behind your skincare woes, and making some changes to your diet might be the key to clearer skin.Dairy-Derived Acne ConnectionMost of us cannot imagine starting our day sans our favourite beverage—Chai. A staple in our households, tea is known to have multiple benefits right from instant energy boost to increasing bone density. However, can it be bad for your skin? The answer is yes and the reason is milk, it's main ingredient. Milk contain hormones like Insulin-like Growth Factor 1 (IGF-1), lactose, and androgens. Notably, green tea, black tea and other other versions of milkless teas, have anti-oxidants and fight acne and pimples instead. Why Is Milk Bad For Your Skin? Insulin-like Growth Factor 1 (IGF-1) is a hormone associated with increased acne severity. Studies have shown a correlation between high IGF-1 levels and acne, particularly in females. Milk can elevate IGF-1 levels, exacerbating acne breakouts. This hormone, naturally higher during adolescence, can worsen with dairy consumption, making that glass of milk or cream in your chai a potential acne trigger. Meanwhile, Lactose intolerance is increasingly common and can lead to acne indirectly. Difficulty in digesting lactose creates an imbalance of gut bacteria, leading to systemic inflammation. This inflammation can manifest on your skin as acne, turning your seemingly innocent chai into a problem for your complexion.Dairy AlternativesNot all dairy is created equal, and there are skin-friendly alternatives. Plant-based milks like almond, soy, and oat milk do not contain the same acne-triggering hormones as cattle milk. Switching to these alternatives might help reduce breakouts and support clearer skin.While milk contains lactic acid, a gentle exfoliant known for fading post-acne marks, excessive consumption can backfire. High levels of lactic acid from too much dairy might upset your gut balance, contributing to acne rather than resolving it.Hormonal Impact and InflammationDairy products are rich in androgens, including testosterone, which can be converted into dihydrotestosterone (DHT). DHT increases oil production, leading to clogged pores and acne. Additionally, casein, the main protein in milk, can trigger immune responses that worsen inflammation and acne.Should You Ditch Dairy?If your skin is breaking out despite using conventional treatments, cutting out dairy could be beneficial. Start by eliminating dairy during an active breakout and monitor your skin’s response. For a more comprehensive approach, try removing dairy from your diet for a few months to assess any improvements.