Riya Baibhawi

Cheese Is Great For Your Heart But Keep The Salt In Check

One way to lower your chances of cancer is by eating food items that have anti-cancer properties. Mozerella cheese, recently, triggered headlines for the same reason. A recent study indicated that this dairy product mitigated the risk of cancer, shooting up its sales across the world. Previously, empirical evidence indicated that dairy products like cheese, butter and milk help colon cancer. A comprehensive analysis of over 22,000 cases, published in the National Library Of Medicine, from 15 cohort studies and 14 case-control studies suggests that higher dairy consumption may lower the risk of colorectal cancer (CRC). The findings indicate a significant reduction in CRC risk among individuals who consume more dairy products, with a relative risk of 0.80, and those who drink more milk, with a relative risk of 0.82, compared to those with lower intake.

<h2>How Does Cheese Impact Your Heart Health</h2>Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support heart health. While saturated fats have been linked to heart disease, not all types have the same effect. A study found that individuals who consumed full-fat cheese experienced a reduction in total cholesterol and LDL ("bad") cholesterol, bringing their levels into a healthier range.

Additionally, regular dairy consumption, whether full-fat or low-fat, was associated with a lower risk of cardiovascular disease. Fermented dairy products, such as cheese and yoghurt, appeared to offer the most benefits. Experts recommend a moderate intake, around 200 grams of dairy per day—equivalent to a cup of yogurt or three servings of cheese per week. However, dietary needs vary based on individual health, lifestyle, and genetics. 

One of the key concerns with cheese consumption is its sodium content. Salt is added to cheese to enhance flavour and prevent bacterial growth, but excessive sodium intake can negatively impact heart health. To maintain healthy blood pressure, experts advise limiting sodium intake to 2,300 mg per day, with an ideal target of 1,500 mg. Some cheeses, such as Cheddar, mozzarella, and Swiss, tend to have lower sodium levels, but the exact content can vary by brand. Checking nutrition labels can help consumers make informed choices.

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For individuals with lactose intolerance, cheese may or may not trigger digestive discomfort. Aged and hard cheeses naturally contain lower lactose levels, making them more tolerable for those sensitive to dairy. While some may opt for lactose-free alternatives, many can still enjoy regular cheese without adverse effects.

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One way to lower your chances of cancer is by eating food items that have anti-cancer properties. Mozerella cheese, recently, triggered headlines for the same reason. A recent study indicated that this dairy product mitigated the risk of cancer, shooting up its sales across the world. Previously, empirical evidence indicated that dairy products like cheese, butter and milk help colon cancer. A comprehensive analysis of over 22,000 cases, published in the National Library Of Medicine, from 15 cohort studies and 14 case-control studies suggests that higher dairy consumption may lower the risk of colorectal cancer (CRC). The findings indicate a significant reduction in CRC risk among individuals who consume more dairy products, with a relative risk of 0.80, and those who drink more milk, with a relative risk of 0.82, compared to those with lower intake.How Does Cheese Impact Your Heart HealthContrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support heart health. While saturated fats have been linked to heart disease, not all types have the same effect. A study found that individuals who consumed full-fat cheese experienced a reduction in total cholesterol and LDL ("bad") cholesterol, bringing their levels into a healthier range. Additionally, regular dairy consumption, whether full-fat or low-fat, was associated with a lower risk of cardiovascular disease. Fermented dairy products, such as cheese and yoghurt, appeared to offer the most benefits. Experts recommend a moderate intake, around 200 grams of dairy per day—equivalent to a cup of yogurt or three servings of cheese per week. However, dietary needs vary based on individual health, lifestyle, and genetics. Are There Any Risks?One of the key concerns with cheese consumption is its sodium content. Salt is added to cheese to enhance flavour and prevent bacterial growth, but excessive sodium intake can negatively impact heart health. To maintain healthy blood pressure, experts advise limiting sodium intake to 2,300 mg per day, with an ideal target of 1,500 mg. Some cheeses, such as Cheddar, mozzarella, and Swiss, tend to have lower sodium levels, but the exact content can vary by brand. Checking nutrition labels can help consumers make informed choices.ALSO READ: Fight, Flight Or Freeze: How Do You Respond To Stress?For individuals with lactose intolerance, cheese may or may not trigger digestive discomfort. Aged and hard cheeses naturally contain lower lactose levels, making them more tolerable for those sensitive to dairy. While some may opt for lactose-free alternatives, many can still enjoy regular cheese without adverse effects.ALSO READ: Not Pregnant! Reasons Why Your Periods Might Be Delayed      