Can Your Diet Help You Live Longer?

Living a long life does not only mean to keep living, but it also means to live without serious illness and a healthy life. This means that one must adopt a healthy lifestyle, change certain things, or add other things. In terms of adding, exercise and a good diet is a must.

So, can a diet help you live longer? Studies have found that it does. Nutrient-dense foods and controlling portions as well as minimising harmful ingredients like added sugars or processed fats can actually help you live a longer and a better life.

Diet Changes That Can Help You Live Longer

A Mediterranean Diet

It is rich in fruits, vegetables, whole grains, lean proteins like fish, and healthy fats like olive oil. It also has shown results in reducing the risk of heart disease. Furthermore, it also improves your brain health and helps you have an increased lifespan.

More Anti-oxidants

The anti-oxidants are important as it fight off the free radicals that can damage our cells. Therefore, eating fruits like berries, vegetables, and nuts can help us maintain the balance of anti-oxidants.

Plant-based Protein

Legumes, tofu, and lentils can help in reducing the risk of chronic diseases such as heart diseases and even cancer. They are also lower in unhealthy fats and provide fibre, unlike animal-based proteins, which may be difficult to digest.

Omega-3 Fatty Acid Is A Must

This reduces inflammation, supports heart health and protects your brain. You can eat fish like salmons, however, if you want to stick to a plant-based diet, go for chia seeds and flaxseeds.

Limited Sugar

While sugar is important for our body, excessive consumption can lead to various health risks including type 2 diabetes, which can shorten your lifespan. Therefore it is important to reduce or to limit added sugars from your diet. Go for natural sources like dates, or monk fruit.

Eat Colourful Vegetables

Every season has its own vegetables which provides benefits and protect you against the seasonal bacteria and viruses. Therefore, it is important that you include all sorts of vegetables throughout the year in your diet.

Gut Health

Lastly, it is important to focus on your gut health so you can ensure that whatever you eat is also digesting well. Consume probiotics like yoghurt or fermented foods and prebiotics like garlic, onions and bananas that support a healthy gut microbiome.