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Can You Make Your Fried Food Healthier?
Credits: Canva
SummaryFried food isn’t off-limits if you cook it smarter. By using less oil, better coatings, and techniques like sautéing or air-frying, you can enjoy crispy treats without compromising your health.
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Adding This Spice To Your Diet Could Be The Best Decision For Your Heart
(Credit-Canva)
SummarySpices are not just useful for taste, but also for your health. Different spices offer different types of benefits like anti-inflammatory, have antioxidants etc. Here's why you should add this spice into your daily diet.
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Blood Sugar Spikes Won’t Be An Issue If You Eat These Carbs
SummaryEating is not an easy task for people who are more susceptible to blood sugar spikes. While they may wish to indulge, but one wrong food choice and they have to deal with high blood sugar, which eventually leads to heart diseases.
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This Plant Based 'Ruby' Drink Can Unclog Your Arteries, Slash Cholesterol
Credit: Canva
SummaryStudies indicate that the antioxidants in pomegranates may prevent the formation of plaque in the arteries and even reduce existing deposits.
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