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Can The Planetary Diet Support Longevity?
Credits: Canva
SummaryOnce hailed as the healthiest, the Mediterranean diet is now rivaled by the Planetary Health Diet—rich in plant-based foods, low in meat, and proven to boost longevity and protect the planet.
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8 Healthiest Berries You Could Ever Eat
Credits: Canva
SummaryBerries are not just small tasty fruits, but they are rich in nutrients and can benefit a lot with your health. Here are 8 berries you must include in your diet.
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This 5-letter Fruit Does A Lot More Than Just Keeping Doctors Away
Credits: Canva
SummaryFrom heart and gut health to weight management and even mental well-being, apples are a powerhouse of nutrition and wellness. For best results, enjoy them whole and unpeeled — and aim for at least one a day.
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Why Should You Not Consume Fruits And Milk Together?
Credit: Canva
SummaryMilk is considered a wholesome, nourishing food that is sweet in taste and heavy to digest. On the other hand, most fruits are light, acidic, and quickly digestible.
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