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Can Salmon Make You Sleep Faster?
Credit: Canva
SummaryAlthough fatty fish like salmon is known for its heart-healthy omega-3 fatty acids, it may also help the quality of your sleep.
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15 Staple Foods To Make Healthy Eating Easy All Week Long
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SummaryFilling your pantry and fridge with the right and essential food items is the key to making healthy and sustainable meals throughout the week.
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Western Diet Linked To Inflammation- Scientists Say African Foods Could Be The Antidote
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SummarySwitching to a Western diet for just two weeks can trigger inflammation and weaken immunity, while a traditional African diet rich in fiber, vegetables, and fermented foods reduces chronic disease risk.
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This One “Fattening” Vegetable Could Actually Be A Part Of You Weight Loss Diet
(Credit-Canva)
SummaryA balanced diet must consist of all nutrients, whether it is fats, carbs or protein. There are many carb rich foods that you can enjoy, but not all carbs can be eaten without consideration.
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