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Can Fruits Really Help You Lose Weight?
Fruits and weight loss (Credit: Canva)
SummaryFruits are not only packed with essential nutrients, but their high water content helps you feel full, while their natural sweetness helps curb cravings. But are they a good option for weight loss?
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Do Health Shots Really Boost Immunity? Expert Breaks It Down
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SummaryThinking about trying health shots? While they can be a quick nutrient boost, don’t expect a miracle! A balanced diet, exercise, and sleep are still the real immunity game-changers.
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Mexico Bans Junk Food In Schools To Combat Child Obesity Problem
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SummaryThis is not the first time government got involved in deciding what one can or cannot eat. This time, it is to promote a healthier diet and saying no to junk foods for kids to combat the growing issue of child obesity in the country. Read on to know more about it.
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Three 'Simple Drink Swaps' Are Your Natural Prescription For A Sharp Memory
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SummarySwapping alcohol, soda, and sugary coffee drinks for healthier alternatives like green tea, organic black coffee, and sparkling water with lemon can improve memory, reduce inflammation, and support long-term brain health.
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