Tanya Dutt

Can Drinking Tea Count In Your Daily Water Intake?

When it comes to staying hydrated, many people rely on the classic advice of drinking plenty of water throughout the day. However, there’s a common belief that drinking tea doesn’t contribute to hydration in the same way as water does, and in some cases, it may even work against it. But does science actually support this claim? Does your daily cup of tea count toward your water intake, or is it a cause for concern?

Before we dive into how tea affects hydration, it's important to understand how much fluid the body actually needs. According to the National Academy of Medicine, the average adult should consume about 9 to 13 cups (roughly 2.7 to 3.7 liters) of water per day, depending on factors such as gender, physical activity, and climate. This water intake isn’t restricted to just plain water—other beverages like tea, coffee, and juice, as well as water-rich foods like fruits and vegetables, can contribute to overall hydration. Fluid will make the body perform its primary functions. Fluid is required by the body to keep running all of its basic operations, such as lubricating joints, aiding digestion, and protecting tissues. You will experience fatigue, headaches, and dry skin in a short while, but if you meet your fluid needs, you are sure to feel energized and help your body support the most important processes of your body.

<h2>Does Tea Count in Your Daily Fluid Intake?</h2>

It also raises a question about whether tea counts as water. Caffeine in tea, which is a mild diuretic, makes one worry that it might defeat the hydrating effect. The thinking is that if caffeine increases urine output, that's basically increasing <span>dehydration</span>. However, it's not that simple. Although research does show that the diuretic effect that caffeine may bring is minimal in magnitude and, more especially, negligible when consumed moderately.

Research conducted in the year 2011 with the published findings in the British Journal of Nutrition came out to say that the differences in hydration are insignificant for both black tea and water. Another study, published in 2014 in the PLOS One journal, revealed that caffeine is only diuretic at around 500 milligrams per day—an amount much higher than one would consume in an ordinary 8-ounce cup of tea, which contains about 30 to 50 milligrams of caffeine, depending on type. So, in effect, for most of its consumers, drinking tea doesn't have a large enough impact on hydration. In fact, herbal teas contain no caffeine whatsoever, which means they offer the same hydration benefits as plain water. 

So, if you like sipping on a warm cup of chamomile, peppermint, or other herbal teas, rest assured that these beverages are contributing to your daily fluid intake.

<a href="https://www.healthandme.com/nutrition/what-should-your-first-morning-drink-be-when-you-wake-up-article-151104746" data-type="tilCustomLink" target="_blank">Also Read: What Should Your First Morning Drink Be When You Wake Up</a>

<h2>Tea vs. Water: Which is Better for Staying Hydrated?</h2>

While water is the most commonly known hydrator, it is not your only choice. The Mayo Clinic says that about 20% of your total daily fluid intake comes from food, and the remaining fluids come from drinks. Both hot and cold teas, black, green, or herbal, help contribute to hydration.

Though caffeinated, black and green teas contain a considerable quantity of water per serving. For most people, a glass of water is equal to a cup of tea: the diuretic effects of the caffeine are but a minor factor when it is drowned out by the water content of the tea itself.

However, you also must take into account other additives in your drink. While a cup of coffee is significantly higher in caffeine - estimated to be around 80 to 100 milligrams per 8 ounces – if you limit the consumption to four cups or less, it's well within your daily quota to count toward your liquid consumptions.

<h2>Effects of Added Sugars in Tea on Your Body</h2>

Though tea is a good hydrant, the preparation of it makes a difference in its overall healthiness. Many individuals add sugar, milk, or other ingredients to tea, which would otherwise ruin its health benefits.

One of the main problems of tea is the sugar it contains. The American Heart Association has reported that excess consumption of sugar has been directly linked to obesity, diabetes, and heart disease among other health problems. With sweetened tea, mainly from bottled or pre-made ones, a great amount of refined sugars might be found in them and thus counteracts the probable health benefits that can be derived from tea.

Drinking unsweetened tea, however allows one to enjoy all the benefits of hydration without the additional calories or health risks attached to sugar.

<h2>What's Best Drink for Hydration?</h2>

Interestingly, there may be a drink that beats water and tea in terms of hydration efficiency: skim milk. A study that was published in the American Journal of Clinical Nutrition revealed that beverages containing a small amount of sugar, fat, or protein, such as milk, are effective for hydration even better than water and even tea. This is because these nutrients delay the drainage of fluid from the stomach, maintaining hydration levels for a longer period of time.

<h2>Other Health Benefits for Drinking Tea</h2>

Apart from hydration, a significant amount of health benefits accompanies tea drinking. Both black and green teas contain numerous antioxidants to fight off the inflammatory issues and oxidative stresses in one's body. It improves heart health with decreased cholesterol levels, blood pressure, and increases the level of memory. Drinking more tea can bring weight loss and an increase in living years.

Herbal teas, though caffeine-free, have a number of health benefits. For example, the chamomile tea has a soothing effect, thus reducing stress and promoting better sleep, while peppermint tea may help in digestion.

Drinking tea can absolutely count toward your daily hydration needs. While the caffeine in black and green teas may have a mild diuretic effect, it’s unlikely to significantly impact hydration unless consumed in excessive amounts. Herbal teas, which contain no caffeine, are just as hydrating as water. Moreover, tea offers numerous health benefits that go beyond hydration, making it a smart choice for anyone looking to boost their wellness routine.

So, the next time you grab your favorite cup of tea, rest assured you're not only hydrating but also drinking something full of other health benefits. Whether it's a warm cup of green tea or soothing herbal blend, tea can be a great addition to your fluid intake for the day. Just keep in mind how you make it: look for unsweetened versions to cut down on sugar intake and reap its greatest health rewards.

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When it comes to staying hydrated, many people rely on the classic advice of drinking plenty of water throughout the day. However, there’s a common belief that drinking tea doesn’t contribute to hydration in the same way as water does, and in some cases, it may even work against it. But does science actually support this claim? Does your daily cup of tea count toward your water intake, or is it a cause for concern?Before we dive into how tea affects hydration, it's important to understand how much fluid the body actually needs. According to the National Academy of Medicine, the average adult should consume about 9 to 13 cups (roughly 2.7 to 3.7 liters) of water per day, depending on factors such as gender, physical activity, and climate. This water intake isn’t restricted to just plain water—other beverages like tea, coffee, and juice, as well as water-rich foods like fruits and vegetables, can contribute to overall hydration. Fluid will make the body perform its primary functions. Fluid is required by the body to keep running all of its basic operations, such as lubricating joints, aiding digestion, and protecting tissues. You will experience fatigue, headaches, and dry skin in a short while, but if you meet your fluid needs, you are sure to feel energized and help your body support the most important processes of your body.Does Tea Count in Your Daily Fluid Intake?It also raises a question about whether tea counts as water. Caffeine in tea, which is a mild diuretic, makes one worry that it might defeat the hydrating effect. The thinking is that if caffeine increases urine output, that's basically increasing dehydration. However, it's not that simple. Although research does show that the diuretic effect that caffeine may bring is minimal in magnitude and, more especially, negligible when consumed moderately.Research conducted in the year 2011 with the published findings in the British Journal of Nutrition came out to say that the differences in hydration are insignificant for both black tea and water. Another study, published in 2014 in the PLOS One journal, revealed that caffeine is only diuretic at around 500 milligrams per day—an amount much higher than one would consume in an ordinary 8-ounce cup of tea, which contains about 30 to 50 milligrams of caffeine, depending on type. So, in effect, for most of its consumers, drinking tea doesn't have a large enough impact on hydration. In fact, herbal teas contain no caffeine whatsoever, which means they offer the same hydration benefits as plain water. So, if you like sipping on a warm cup of chamomile, peppermint, or other herbal teas, rest assured that these beverages are contributing to your daily fluid intake.Also Read: What Should Your First Morning Drink Be When You Wake UpTea vs. Water: Which is Better for Staying Hydrated?While water is the most commonly known hydrator, it is not your only choice. The Mayo Clinic says that about 20% of your total daily fluid intake comes from food, and the remaining fluids come from drinks. Both hot and cold teas, black, green, or herbal, help contribute to hydration.Though caffeinated, black and green teas contain a considerable quantity of water per serving. For most people, a glass of water is equal to a cup of tea: the diuretic effects of the caffeine are but a minor factor when it is drowned out by the water content of the tea itself.However, you also must take into account other additives in your drink. While a cup of coffee is significantly higher in caffeine - estimated to be around 80 to 100 milligrams per 8 ounces – if you limit the consumption to four cups or less, it's well within your daily quota to count toward your liquid consumptions.Effects of Added Sugars in Tea on Your BodyThough tea is a good hydrant, the preparation of it makes a difference in its overall healthiness. Many individuals add sugar, milk, or other ingredients to tea, which would otherwise ruin its health benefits.One of the main problems of tea is the sugar it contains. The American Heart Association has reported that excess consumption of sugar has been directly linked to obesity, diabetes, and heart disease among other health problems. With sweetened tea, mainly from bottled or pre-made ones, a great amount of refined sugars might be found in them and thus counteracts the probable health benefits that can be derived from tea.Drinking unsweetened tea, however allows one to enjoy all the benefits of hydration without the additional calories or health risks attached to sugar.What's Best Drink for Hydration?Interestingly, there may be a drink that beats water and tea in terms of hydration efficiency: skim milk. A study that was published in the American Journal of Clinical Nutrition revealed that beverages containing a small amount of sugar, fat, or protein, such as milk, are effective for hydration even better than water and even tea. This is because these nutrients delay the drainage of fluid from the stomach, maintaining hydration levels for a longer period of time.Other Health Benefits for Drinking TeaApart from hydration, a significant amount of health benefits accompanies tea drinking. Both black and green teas contain numerous antioxidants to fight off the inflammatory issues and oxidative stresses in one's body. It improves heart health with decreased cholesterol levels, blood pressure, and increases the level of memory. Drinking more tea can bring weight loss and an increase in living years.Herbal teas, though caffeine-free, have a number of health benefits. For example, the chamomile tea has a soothing effect, thus reducing stress and promoting better sleep, while peppermint tea may help in digestion.Drinking tea can absolutely count toward your daily hydration needs. While the caffeine in black and green teas may have a mild diuretic effect, it’s unlikely to significantly impact hydration unless consumed in excessive amounts. Herbal teas, which contain no caffeine, are just as hydrating as water. Moreover, tea offers numerous health benefits that go beyond hydration, making it a smart choice for anyone looking to boost their wellness routine.So, the next time you grab your favorite cup of tea, rest assured you're not only hydrating but also drinking something full of other health benefits. Whether it's a warm cup of green tea or soothing herbal blend, tea can be a great addition to your fluid intake for the day. Just keep in mind how you make it: look for unsweetened versions to cut down on sugar intake and reap its greatest health rewards.

can drinking tea count in your daily water intake?

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Thinking about taking supplements to boost your well-being quest? You're not the only one. As worldwide sales of supplements are expected to exceed $230 billion by 2027, they've become the face of preventive health. But experts are now sounding the alarm about a less obvious risk—the silent effect they have on your liver.

From daily vitamin pills to herbal powders that claim to deliver everything from healthy skin to improved concentration, supplements are frequently perceived as benign. But the reality is, when taken excessively or without instruction, they may be doing more damage than good—particularly to one of your body's most critical organs: your liver.

Your liver is your body's biochemical sorting center. It sifts through everything from food to poisons to medicines—and, yes, supplements.

As per Dr. Karan Rajan, a well-known UK surgeon and educator with more than 1.7 million followers on Instagram, even natural supplements undergo liver metabolism. "That means your liver breaks them down with enzymes, which impacts how hard it has to work," he says. When your liver is overwhelmed, your liver cannot detoxify the body effectively, and there is a higher risk of inflammation, scarring, or worse—acute liver injury.

In a recent case cited by Dr. Rajan, a female patient developed organ failure following consumption of supplements aimed at hair and nail growth. "Just don't turn your liver into a science fair project gone wrong," he cautioned in a now-famous video.

According to the U.S. Food and Drug Administration (FDA), dietary supplements comprise:

<strong>Vitamins</strong>: A, C, D, B-complex

<strong>Minerals</strong>: Magnesium, calcium

<strong>Herbal compounds</strong>: Elderberry, ginger

<strong>Botanical powders</strong>: Green powders, turmeric blends

<strong>Probiotics</strong>: Live bacteria or yeasts that aid digestive system health

Supplements have been a daily fill for many people. Be it vitamin C as an immunity boost during the flu season or B12 for that energy drive, individuals look toward pills in anticipation of a good meal. Without proper checks and balances, the practice tends to go downhill fast into becoming a health risk.

The risk isn't necessarily in the supplement itself—but in the amount you take and how it affects other substances in your body.

"More isn't always better," warns Dr. Rajan. "Excessive doses of even simple vitamins like vitamin A can cause liver damage or brain pressure."

Vitamin D overdose: Can increase blood levels of calcium, leading to kidney issues and changed mental status.

Unregulated herbal mixes: May create unknown chemical interactions, especially if you’re taking multiple at once.

Drug interactions: Supplements like St. John’s Wort can interfere with antidepressants or blood thinners.

With so many supplements flooding the market, choosing a safe one can feel like a gamble. Flashy packaging and bold health claims are not enough.

Dr. Rajan suggests checking for third-party certifications. Labels such as (e.g., USP, NSF, or ConsumerLab) mean that the product has been independently tested to be of good quality, purity, and accuracy of ingredient descriptions. Although no certification can absolutely ensure 100% safety, it significantly lessens your risk of taking something potentially toxic to the liver.

<h2>How to Take Supplements the Right Way?</h2>

So does it mean you must abandon supplements altogether? No. Properly planned, supplements can be useful. Here's how to do it safely and responsibly:

<h4>1. Talk to a Healthcare Professional First</h4>

Don't start adding anything to your routine without first talking to a physician or registered dietitian. They can check whether you actually need it, particularly if taking prescription meds such as statins, antidepressants, or anti-epileptics.

Beginning a new supplement? Have your doctor perform liver function tests (LFTs). This establishes a baseline and allows you to track how your liver reacts over time.

This FDA and NIH-supported database contains in-depth case reports on how drugs and supplements impact the liver. Supplements graded Grade A, B, or C need to be treated with additional caution.

<h4>4. Don't Mix Multiple Supplements</h4>

Taking more than one herbal supplement or taking high doses of several vitamins at once can have synergistic toxicity. Unless prescribed by a professional, keep it simple and concentrated.

Supplements aren't bad in themselves—but taking them without knowing how they'll affect your liver might be very bad indeed, sometimes causing irreversible damage. As consumer interest increases, so should awareness and prudence.

liver health supplements

supplement liver damage

too many supplements side effects

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supplement overdose symptoms

supplement interactions liver

Thinking about taking supplements to boost your well-being quest? You're not the only one. As worldwide sales of supplements are expected to exceed $230 billion by 2027, they've become the face of preventive health. But experts are now sounding the alarm about a less obvious risk—the silent effect they have on your liver.From daily vitamin pills to herbal powders that claim to deliver everything from healthy skin to improved concentration, supplements are frequently perceived as benign. But the reality is, when taken excessively or without instruction, they may be doing more damage than good—particularly to one of your body's most critical organs: your liver.Your liver is your body's biochemical sorting center. It sifts through everything from food to poisons to medicines—and, yes, supplements.As per Dr. Karan Rajan, a well-known UK surgeon and educator with more than 1.7 million followers on Instagram, even natural supplements undergo liver metabolism. "That means your liver breaks them down with enzymes, which impacts how hard it has to work," he says. When your liver is overwhelmed, your liver cannot detoxify the body effectively, and there is a higher risk of inflammation, scarring, or worse—acute liver injury.In a recent case cited by Dr. Rajan, a female patient developed organ failure following consumption of supplements aimed at hair and nail growth. "Just don't turn your liver into a science fair project gone wrong," he cautioned in a now-famous video.What Constitutes a Supplement?According to the U.S. Food and Drug Administration (FDA), dietary supplements comprise:Vitamins: A, C, D, B-complexMinerals: Magnesium, calciumHerbal compounds: Elderberry, gingerBotanical powders: Green powders, turmeric blendsProbiotics: Live bacteria or yeasts that aid digestive system healthSupplements have been a daily fill for many people. Be it vitamin C as an immunity boost during the flu season or B12 for that energy drive, individuals look toward pills in anticipation of a good meal. Without proper checks and balances, the practice tends to go downhill fast into becoming a health risk.The risk isn't necessarily in the supplement itself—but in the amount you take and how it affects other substances in your body."More isn't always better," warns Dr. Rajan. "Excessive doses of even simple vitamins like vitamin A can cause liver damage or brain pressure."        View this post on Instagram            A post shared by Dr Karan Rajan (MRCS MBBS BSc) (@drkaranrajan)]]>Other risks that are known include:Vitamin D overdose: Can increase blood levels of calcium, leading to kidney issues and changed mental status.Unregulated herbal mixes: May create unknown chemical interactions, especially if you’re taking multiple at once.Drug interactions: Supplements like St. John’s Wort can interfere with antidepressants or blood thinners.With so many supplements flooding the market, choosing a safe one can feel like a gamble. Flashy packaging and bold health claims are not enough.Dr. Rajan suggests checking for third-party certifications. Labels such as (e.g., USP, NSF, or ConsumerLab) mean that the product has been independently tested to be of good quality, purity, and accuracy of ingredient descriptions. Although no certification can absolutely ensure 100% safety, it significantly lessens your risk of taking something potentially toxic to the liver.How to Take Supplements the Right Way?So does it mean you must abandon supplements altogether? No. Properly planned, supplements can be useful. Here's how to do it safely and responsibly:1. Talk to a Healthcare Professional FirstDon't start adding anything to your routine without first talking to a physician or registered dietitian. They can check whether you actually need it, particularly if taking prescription meds such as statins, antidepressants, or anti-epileptics.2. Get Your Blood Work DoneBeginning a new supplement? Have your doctor perform liver function tests (LFTs). This establishes a baseline and allows you to track how your liver reacts over time.3. Consult ExpertThis FDA and NIH-supported database contains in-depth case reports on how drugs and supplements impact the liver. Supplements graded Grade A, B, or C need to be treated with additional caution.4. Don't Mix Multiple SupplementsTaking more than one herbal supplement or taking high doses of several vitamins at once can have synergistic toxicity. Unless prescribed by a professional, keep it simple and concentrated.Supplements aren't bad in themselves—but taking them without knowing how they'll affect your liver might be very bad indeed, sometimes causing irreversible damage. As consumer interest increases, so should awareness and prudence.

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We've all rolled our eyes at our parents' dinner table lectures, “Eat your veggies, they'll make you smarter!” But what if they were right all along? Think about it, can a bowl of leafy greens really protect your memory? Could that sugary snack or burnt barbecue actually speed up brain aging? From the power of omega-3-rich fish to the silent damage from ultra-processed foods, we're breaking down the science behind food and cognitive health. 

When it comes to <span>brain function</span>, Harvard Health Publishing explains that following a strategic and healthy diet is key to a healthy brain. A diet filled with whole grains, fruits, vegetables, legumes and healthy fats rather than foods that are filled with saturated fats and added sugars. 

<h2>Can Food Slow Down Your Brain Aging? </h2>

Leafy greens like kale spinach collards and broccoli are rich in nutrients like vitamin K that is necessary for brain health and slow down cognitive decline. Fatty fish also has omega-3 fatty acids that have been shown to lower the levels of beta-amyloid in our blood, which is a protein that clumps in our brain and cause Alzheimer's disease. 

However, what are some foods you should avoid for your brain health? 

Dr. Ramon Velazquez, a neuroscientist and advisor at Mind Lab Pro, has highlighted five common food categories that could be silently damaging to our brain over time. He explained that the dietary choices we make in our youth can significantly influence our cognitive function as we age. 

Those quick and easy meals and snacks often have lots of extra stuff that isn't good for you. Dr. Velazquez warns that eating a lot of these foods might make your brain age faster. He says they can cause swelling that hurts the connections between your brain cells. He suggests eating whole foods like fruits, veggies, and plain meats instead. 

Fish can be good for your brain, but some big fish that live a long time can have too much mercury in them. Mercury is a poison that can hurt your brain. Dr. Velazquez says it can get into your brain and mess with how it works, which can cause problems with thinking later on. It's better to avoid fish like shark and swordfish. 

That tasty char on grilled food makes bad components called AGEs. Dr. Velazquez says these AGEs can cause swelling in your brain and might even be linked to the stuff found in people with Alzheimer's. He suggests cooking food in ways that don't burn it, like steaming or boiling. 

While Dr. Velazquez warns about burnt food, another expert says it's okay sometimes if you mostly eat a balanced diet with lots of good stuff. They say enjoying a little burnt food now and then is fine if the rest of your diet is healthy. 

Dr. Velazquez says that some fake sweeteners might change the good bugs in your stomach in a way that causes swelling. This swelling could then hurt your brain and maybe even increase the chance of brain problems later. He suggests trying natural sweeteners like honey or maple syrup instead and trying to eat less sweet stuff overall. 

<h4><span rel="noindex">Too Much Alcohol</span> </h4>

While some people like to drink to relax, too much alcohol can really hurt your brain. Dr. Velazquez says that drinking a lot for a long time can actually make your brain shrink. It especially hurts the part of your brain that helps you make decisions and think clearly. So, it's best to drink only a little, if at all.

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We've all rolled our eyes at our parents' dinner table lectures, “Eat your veggies, they'll make you smarter!” But what if they were right all along? Think about it, can a bowl of leafy greens really protect your memory? Could that sugary snack or burnt barbecue actually speed up brain aging? From the power of omega-3-rich fish to the silent damage from ultra-processed foods, we're breaking down the science behind food and cognitive health. When it comes to brain function, Harvard Health Publishing explains that following a strategic and healthy diet is key to a healthy brain. A diet filled with whole grains, fruits, vegetables, legumes and healthy fats rather than foods that are filled with saturated fats and added sugars. Can Food Slow Down Your Brain Aging? Leafy greens like kale spinach collards and broccoli are rich in nutrients like vitamin K that is necessary for brain health and slow down cognitive decline. Fatty fish also has omega-3 fatty acids that have been shown to lower the levels of beta-amyloid in our blood, which is a protein that clumps in our brain and cause Alzheimer's disease. However, what are some foods you should avoid for your brain health? Dr. Ramon Velazquez, a neuroscientist and advisor at Mind Lab Pro, has highlighted five common food categories that could be silently damaging to our brain over time. He explained that the dietary choices we make in our youth can significantly influence our cognitive function as we age. Super-Processed Foods Those quick and easy meals and snacks often have lots of extra stuff that isn't good for you. Dr. Velazquez warns that eating a lot of these foods might make your brain age faster. He says they can cause swelling that hurts the connections between your brain cells. He suggests eating whole foods like fruits, veggies, and plain meats instead. FishFish can be good for your brain, but some big fish that live a long time can have too much mercury in them. Mercury is a poison that can hurt your brain. Dr. Velazquez says it can get into your brain and mess with how it works, which can cause problems with thinking later on. It's better to avoid fish like shark and swordfish. Burnt Food That tasty char on grilled food makes bad components called AGEs. Dr. Velazquez says these AGEs can cause swelling in your brain and might even be linked to the stuff found in people with Alzheimer's. He suggests cooking food in ways that don't burn it, like steaming or boiling. While Dr. Velazquez warns about burnt food, another expert says it's okay sometimes if you mostly eat a balanced diet with lots of good stuff. They say enjoying a little burnt food now and then is fine if the rest of your diet is healthy. Fake Sweeteners Dr. Velazquez says that some fake sweeteners might change the good bugs in your stomach in a way that causes swelling. This swelling could then hurt your brain and maybe even increase the chance of brain problems later. He suggests trying natural sweeteners like honey or maple syrup instead and trying to eat less sweet stuff overall. Too Much Alcohol While some people like to drink to relax, too much alcohol can really hurt your brain. Dr. Velazquez says that drinking a lot for a long time can actually make your brain shrink. It especially hurts the part of your brain that helps you make decisions and think clearly. So, it's best to drink only a little, if at all.

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Intermittent fasting is known for its role in weight loss, however, research has shown that its benefits could go beyond the scale. Even if your goal is not weight loss, you could still benefit from intermittent fasting, as it helps improving your gut and metabolic health. However, many people find it difficult to follow, especially the 5:2 version of the diet, which involves severely limiting calories for two days a week.

New findings suggest a simpler alternative: you may not need to drastically cut calories at all. Reducing carbohydrate intake twice a week could be just as effective in improving metabolic health.

Fasting changes the way our bodies use energy. After eating, the body enters the “postprandial” state, where it burns carbohydrates for energy and stores any excess. Several hours later, when in the “fasted” state, the body begins to burn fat instead. Alternating between these states helps the body become more flexible in how it uses fuel — a process known as improved metabolic flexibility.

This flexibility is closely linked to better heart and metabolic health, including a reduced risk of insulin resistance, type 2 diabetes, and cardiovascular disease.

<h4>Fasting vs. <span rel="noindex">Calorie Restriction</span></h4>

In a previous study, researchers tested how the body reacts after a day of fasting or severe calorie restriction. The next day, participants consumed a high-fat breakfast. Those who had fasted or eaten very few calories the day before burned fat more efficiently. Their bodies had shifted from relying on carbs to using fat as a primary energy source — a change that lasted beyond the fasting period.

In another comparison, one group followed an intermittent fasting plan while another followed a calorie-restricted diet until both lost 5% of their body weight. Despite the same amount of weight loss, the fasting group showed better improvements in how their body processed <span>food</span>.

<h4>The Role of Carbohydrate Restriction</h4>

Researchers then looked into whether it was the calorie cut or the drop in carbohydrates that made the difference. In a recent study, 12 overweight and obese participants followed two separate diet days: one with severe calorie restriction, and another with a very low-carb intake. After each, they ate a high-fat, high-sugar meal.

The result? Both approaches led to similar improvements in fat burning. This suggests that limiting carbs may be just as effective as fasting when it comes to supporting metabolic health.

These findings may offer a more flexible approach to metabolic health. Severe calorie restriction can be difficult to sustain and may even lead to nutrient deficiencies or disordered eating. Likewise, long-term carb restriction can be hard to follow and might create an unhealthy relationship with food.

Researchers are now exploring a low-carb version of the 5:2 diet, where carbohydrate intake is reduced just two days a week. If successful, this method could provide the health benefits of intermittent fasting without the need for extreme calorie cuts.

calorie vs carbs

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Intermittent fasting is known for its role in weight loss, however, research has shown that its benefits could go beyond the scale. Even if your goal is not weight loss, you could still benefit from intermittent fasting, as it helps improving your gut and metabolic health. However, many people find it difficult to follow, especially the 5:2 version of the diet, which involves severely limiting calories for two days a week.New findings suggest a simpler alternative: you may not need to drastically cut calories at all. Reducing carbohydrate intake twice a week could be just as effective in improving metabolic health.How Fasting Impacts MetabolismFasting changes the way our bodies use energy. After eating, the body enters the “postprandial” state, where it burns carbohydrates for energy and stores any excess. Several hours later, when in the “fasted” state, the body begins to burn fat instead. Alternating between these states helps the body become more flexible in how it uses fuel — a process known as improved metabolic flexibility.This flexibility is closely linked to better heart and metabolic health, including a reduced risk of insulin resistance, type 2 diabetes, and cardiovascular disease.Fasting vs. Calorie RestrictionIn a previous study, researchers tested how the body reacts after a day of fasting or severe calorie restriction. The next day, participants consumed a high-fat breakfast. Those who had fasted or eaten very few calories the day before burned fat more efficiently. Their bodies had shifted from relying on carbs to using fat as a primary energy source — a change that lasted beyond the fasting period.In another comparison, one group followed an intermittent fasting plan while another followed a calorie-restricted diet until both lost 5% of their body weight. Despite the same amount of weight loss, the fasting group showed better improvements in how their body processed food.The Role of Carbohydrate RestrictionResearchers then looked into whether it was the calorie cut or the drop in carbohydrates that made the difference. In a recent study, 12 overweight and obese participants followed two separate diet days: one with severe calorie restriction, and another with a very low-carb intake. After each, they ate a high-fat, high-sugar meal.The result? Both approaches led to similar improvements in fat burning. This suggests that limiting carbs may be just as effective as fasting when it comes to supporting metabolic health.These findings may offer a more flexible approach to metabolic health. Severe calorie restriction can be difficult to sustain and may even lead to nutrient deficiencies or disordered eating. Likewise, long-term carb restriction can be hard to follow and might create an unhealthy relationship with food.Researchers are now exploring a low-carb version of the 5:2 diet, where carbohydrate intake is reduced just two days a week. If successful, this method could provide the health benefits of intermittent fasting without the need for extreme calorie cuts.

what counts: calories or carbs?

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