SummaryDoes drinking tea hydrate you like water, or does its caffeine content cause dehydration? Learn how tea can count toward your daily fluid intake and boost overall hydration with added benefits.
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.