Health and Me

Riya Baibhawi

Can Drinking Bitter Gourd Juice In Morning Help You Battle Diabetes?

Karela, or <span>bitter gourd</span>, is undoubtedly one of the most hated vegetables in the world. Called momordica charantia by the scientific community, this vegetable is infamous for its bitter taste and is used in Asian, African and Carribean cuisines. Lesser known is the fact that for centuries, it has been cherished in traditional medicine due to its powerful effects on the body. Interestingly, this vegetable traces its origin to India.

While its health benefits are known across the world, there is empirical evidence to testify that drinking its juice every day can help people control <span><a href="https://www.healthandme.com/health/diabetes">diabetes</a></span>. Bitter <span>Gourd</span> contains compounds such as charantin and polypeptide-p that mimic insulin activity. These properties can contribute to improved blood sugar regulation. The vibrant green veggie is also rich in antioxidants, which help combat free radicals and may reduce oxidative stress.

A study published in the International Journal of Molecular Science in February 2023 suggests that it contains bioactive compounds with hypoglycemic properties that help regulate blood sugar levels in individuals with type 2 diabetes. These compounds may work through multiple mechanisms, such as improving insulin sensitivity and reducing glucose absorption.

There are other studies to support the same. However, these studies on the effects of bitter gourd have limitations, including small sample sizes and inconsistent methodologies. More rigorous clinical trials are needed to confirm its effectiveness and safety. Despite this, bitter gourd remains a promising natural and cost-effective. 

However, many studies on the effects of bitter gourd have limitations, including small sample sizes and inconsistent methodologies. More rigorous clinical trials are needed to confirm its effectiveness and safety. 

<h2>What Are Other Benefits Of Bitter Gourd?</h2>

One of the most well-known benefits of bitter gourd is that it is rich in dietary fibre, which aids digestion and slows the absorption of sugar in the bloodstream. This helps to prevent spikes in glucose levels after meals.  Bitter gourd is also rich in antioxidants like vitamin C, which help combat oxidative stress and reduce inflammation in the body. This can be particularly beneficial in preventing chronic diseases such as heart disease and certain types of cancer. Additionally, the vegetable's high fibre content aids in digestion, promoting regular bowel movements and helping to cleanse the digestive tract. It can also help with weight management by providing a feeling of fullness and reducing overall calorie intake.

The bitter compounds in bitter gourd, particularly momordicin, have also been shown to support liver health by enhancing the production of bile, which is essential for digesting fats. This detoxifying effect can improve liver function and overall metabolic health. Moreover, bitter gourd has been found to have antimicrobial properties, which can help fight off infections. It also boosts the immune system, making the body more resilient against illness.

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Bitter gourd

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Bitter gourd and diabetes

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Karela, or bitter gourd, is undoubtedly one of the most hated vegetables in the world. Called momordica charantia by the scientific community, this vegetable is infamous for its bitter taste and is used in Asian, African and Carribean cuisines. Lesser known is the fact that for centuries, it has been cherished in traditional medicine due to its powerful effects on the body. Interestingly, this vegetable traces its origin to India.While its health benefits are known across the world, there is empirical evidence to testify that drinking its juice every day can help people control diabetes. Bitter Gourd contains compounds such as charantin and polypeptide-p that mimic insulin activity. These properties can contribute to improved blood sugar regulation. The vibrant green veggie is also rich in antioxidants, which help combat free radicals and may reduce oxidative stress.A study published in the International Journal of Molecular Science in February 2023 suggests that it contains bioactive compounds with hypoglycemic properties that help regulate blood sugar levels in individuals with type 2 diabetes. These compounds may work through multiple mechanisms, such as improving insulin sensitivity and reducing glucose absorption.There are other studies to support the same. However, these studies on the effects of bitter gourd have limitations, including small sample sizes and inconsistent methodologies. More rigorous clinical trials are needed to confirm its effectiveness and safety. Despite this, bitter gourd remains a promising natural and cost-effective. However, many studies on the effects of bitter gourd have limitations, including small sample sizes and inconsistent methodologies. More rigorous clinical trials are needed to confirm its effectiveness and safety. What Are Other Benefits Of Bitter Gourd?One of the most well-known benefits of bitter gourd is that it is rich in dietary fibre, which aids digestion and slows the absorption of sugar in the bloodstream. This helps to prevent spikes in glucose levels after meals.  Bitter gourd is also rich in antioxidants like vitamin C, which help combat oxidative stress and reduce inflammation in the body. This can be particularly beneficial in preventing chronic diseases such as heart disease and certain types of cancer. Additionally, the vegetable's high fibre content aids in digestion, promoting regular bowel movements and helping to cleanse the digestive tract. It can also help with weight management by providing a feeling of fullness and reducing overall calorie intake.The bitter compounds in bitter gourd, particularly momordicin, have also been shown to support liver health by enhancing the production of bile, which is essential for digesting fats. This detoxifying effect can improve liver function and overall metabolic health. Moreover, bitter gourd has been found to have antimicrobial properties, which can help fight off infections. It also boosts the immune system, making the body more resilient against illness.