Can Consuming Turmeric Affect Your Mental Health?

Turmeric, a vibrant yellow spice with a rich history, has been revered for centuries in Ayurvedic medicine for its potent healing properties. It ha been a part of household remedies for a long time, whether is it applying it to wounds or drinking turmeric milk for cold and coughs. Beyond its culinary applications, turmeric has gained significant attention for its potential to promote physical and mental well-being.

According to Nutrition Research https://pubmed.ncbi.nlm.nih.gov/31279955/ key to turmeric's mood-enhancing effects lies in a compound called curcumin. This potent antioxidant has been extensively studied for its anti-inflammatory properties. Recent research suggests that curcumin may also play a role in improving mood and cognitive function.

How Does Turmeric Affect Your Mental Health?

The key to turmeric's mood-enhancing effects lies in a compound called curcumin. This potent antioxidant has been extensively studied for its anti-inflammatory properties. Recent research suggests that curcumin may also play a role in improving mood and cognitive function. In a study done by Pharmaceutics 2023, curcumin has been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein essential for brain health and neurogenesis. Low levels of BDNF are associated with depression, anxiety, and other mental health conditions. By promoting the growth and survival of brain cells, curcumin may help protect against cognitive decline and improve mood.

A growing body of research has highlighted the strong association between BDNF and major depressive disorder (MDD). Studies have shown that individuals with MDD often exhibit decreased levels of BDNF in specific brain regions. This reduction in BDNF levels is believed to contribute to the development and persistence of depressive symptoms.

Several studies have demonstrated the potential of curcumin in treating major depressive disorder (MDD). Major Depressive Disorder (MDD) is a debilitating mental health condition that affects millions worldwide. While traditional treatments, such as antidepressants and psychotherapy, are available, they often fall short of providing complete relief for many individuals. This has spurred the search for alternative therapeutic approaches that target the underlying mechanisms of depression. The study done by CNS Drugs showed that it may work by reducing inflammation in the brain and modulating neurotransmitter levels, such as serotonin and dopamine, which are involved in regulating mood.

Ways To Add Turmeric To Your Diet

While turmeric offers numerous health benefits, it's important to consult with a healthcare professional before making significant dietary changes or starting any new supplement regimen.

Golden Milk

This soothing beverage combines turmeric, milk, honey, and spices like cinnamon and cardamom. It can be enjoyed hot or cold. The warming spices and soothing milk can help relax the body and mind, while the curcumin provides a boost to mental well-being.

Turmeric Tea

Steep turmeric powder in hot water with a squeeze of lemon and a drizzle of honey for a refreshing and healthy drink. The combination of turmeric and lemon can help enhance the absorption of curcumin, while the honey adds sweetness and soothing properties.

Spice Blends

Add turmeric to your favorite spice blends, such as curry powder or garam masala. This is a convenient way to incorporate turmeric into your meals without having to measure it out each time.

Cooking with Turmeric

Use turmeric to flavor rice, soups, stews, and roasted vegetables. Turmeric can add a subtle warmth and depth of flavor to your dishes, while also providing a range of health benefits.