In the age of social media and quick fix health remedies, viral claims of herbal concoctions which promise to clean the uterus from diseases have grabbed much attention. One such viral claim has made its way through the Instagram reels suggesting that a simple herbal tea, made with red onion and shilajit capsules, removes uterine cysts, fibroids, and even controls the menstrual cycle. How accurate are these claims? Let's dig into the science of these claims, and sort out fact from fiction.

The Instagram reel claims to boil red onion in its skin and drink this concoction empty stomach or just before bed that will cleanse the uterus of cysts, fibroids, and so on. It is also promoting supplementary shilajit capsules. Some videos feature alternative medicine enthusiast Deepak Chopra who is preaching in this video. It promises women results right away-for example, how it can straighten out one's periods, get rid of reproductive health concerns, and other such benefits.

Medical experts refute all these claims vigorously. The uterus, they note, is a self-cleansing organ that doesn't need extraneous assistance to "detoxify" or "cleanse." Such claims lack scientific evidence, and in most cases, it's a matter of misinformation or even manipulated content, at times even generated with the help of AI.

It is important to understand why these claims fall short by grasping the nature of uterine cysts and fibroids.

Cysts

Fluid-filled sacs that develop in different areas, including the ovaries. Ovarian cysts are mainly benign and disappear over time without a need for surgical intervention.

Fibroids

These are abnormal growths found in the uterus. They appear in different sizes and cause the following symptoms; heavy bleeding, pelvic pain among others.

Both have to be diagnosed properly and receive adequate treatment. Medication or surgical methods may occasionally be necessary. Herbal teas and remedies, though helpful for general well-being, do not have the capacity to dissolve cysts or fibroids.

Lack of evidence and adequacy on the use of herbal preparations to the study done on uterine fibroids was concluded. That is, more studies of higher quality are needed to fully understand if herbal remedies can possibly contribute any positive effects on the health of the uterus.

Some medicinal plants and herbs are actually capable of exhibiting anti-inflammatory and antioxidant activities; however, their contribution toward addressing issues like those in fibroids and cysts had not yet been proven.

Foods That Can Promote Uterine Health

Although no food or beverage can prevent, eradicate, or kill fibroids or cysts, a healthy diet can be a useful tool in the reduction of possible risk factors and control of symptoms. Foods high in the essential nutrients, antioxidants, and vitamins can have a general benefit for the reproductive organs.

Fruits and Vegetables: Produce such as apples, broccoli, cabbage, tomatoes, and citrus fruits (oranges, lemons, grapefruit) are rich in antioxidants and may reduce the risk of developing fibroids.

Calcium-Rich Foods: Dairy products such as milk, yogurt, and fortified alternatives (soy, almond, or oat milk) are good sources of calcium and vitamin D, which studies suggest may reduce the risk of fibroids.

Vitamin D-Containing Foods: Some of these include light tuna, salmon, and rainbow trout, which provide immune health as well as balance to hormones.

Herbs and Spices for Uterus- Related Ailments

Even though red onion tea and shilajit cannot cleanse the uterus, a few herbs and spices may ease symptoms of disorders such as endometriosis or premenstrual syndrome (PMS).

1. Curcumin: This is a compound found in turmeric that has shown anti-inflammatory effects and may be able to suppress the production of estradiol, a hormone associated with endometriosis.

2. Chamomile: Chamomile tea has been used to alleviate PMS symptoms, and its active compound, chrysin, has been reported to inhibit the growth of endometrial cells.

3. Essential Oils: A combination of cinnamon, clove, rose, and lavender oils applied during aromatherapy massage reduces menstrual pain and bleeding.

4. Ashwagandha: This is an adaptogenic herb used to reduce stress, which can indirectly benefit women with hormonal imbalances or chronic conditions like endometriosis.

While the allure of natural remedies is strong, especially when presented as quick and easy solutions, it’s essential to rely on evidence-based healthcare. Self-diagnosing and experimenting with unproven remedies can delay necessary medical treatment and lead to complications.

Consulting a healthcare provider is critical for accurate diagnosis and tailored treatment plans. Doctors can also provide guidance on incorporating safe and effective complementary therapies into your routine.

There is no scientific basis to support the fact that a simple herbal concoction can cleanse the uterus of "any disease," which misleads the individuals to follow some ineffective remedies. The uterus does not require any kind of external "cleansing" for it to work at its best, and cysts and fibroids are usually treated by proper medical care.

Generally speaking, a proper diet with essential fruits, vegetables, and supplements can help develop overall reproductive well-being, however, it shall not replace other medical treatments and interventions. Also, herbs and plants such as chamomile, turmeric, and ashwagandha have been confirmed to be efficient in treating most related conditions.

Always be up to date, follow trusted health care professionals, and beware of fads that promise miraculous improvements in health with less scientific proof. Your health deserves nothing less.

Herbal preparations for uterine fibroids. Cochrane Database Syst Rev. 2009

Curcumin inhibits endometriosis endometrial cells by reducing estradiol production. ran J Reprod Med. 2013

Comparison of the effects of Matricaria chamomila (Chamomile) extract and mefenamic acid on the intensity of premenstrual syndrome. Complement Ther Clin Pract. 2014

The effect of aromatherapy abdominal massage on alleviating menstrual pain in nursing students: a prospective randomized cross-over study. Evid Based Complement Alternat Med. 2013

A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha. The Journal of Alternative and Complementary Medicine. 2014

Prolactin and cortisol levels in women with endometriosis. Braz J Med Biol Res. 2006

Ultra-processed foods (UPFs) have been dominating nutrition debates in recent months, but experts say not all UPFs deserve equal concern. Some may be far more disruptive to metabolic and heart health than others, depending on ingredients and frequency of consumption.

UPFs are industrially manufactured products that typically contain refined flours, industrial seed oils, added sugars, preservatives, emulsifiers and stabilizers. Several studies have linked high UPF consumption to obesity, metabolic disorders and cardiovascular disease. One recent study even suggested that eliminating UPFs could significantly accelerate weight loss, while others have connected them to a higher risk of chronic illness.

Speaking to Fox News Digital, Eric Berg, a Florida chiropractor and health educator known online as "the Knowledge Doc," highlighted five commonly consumed ultra-processed foods that may warrant extra caution.

Ketchup: Small Amounts, Hidden Sugars

Ketchup may seem harmless, but many commercial varieties contain significant amounts of added sugar, often in the form of corn syrup. Even when consumed in small quantities, frequent use can steadily increase daily sugar intake.

Over time, this added sugar may contribute to excess calories and disrupt metabolic health. Checking ingredient labels and opting for low-sugar or sugar-free alternatives can help reduce this hidden source of sweetness.

Flavored Yogurt: A Health Halo Problem

Yogurt is widely perceived as a health food, but flavored versions can be misleading. Many contain added sugars, artificial sweeteners and stabilizers that outweigh their nutritional benefits.

While yogurt itself can support gut health—especially when fermented with beneficial bacteria—experts stress that the health impact depends heavily on sugar content, ingredients and portion size. Choosing plain yogurt and adding fresh fruit or natural sweeteners at home is often a better option.

Soda Crackers: Refined and Deceptive

Soda crackers are often marketed as a light or “safe” snack, yet they frequently contain refined flours, added sugars and unhealthy oils. These refined ingredients are quickly digested, which may trigger blood sugar spikes, particularly when eaten without fiber or protein.

Healthier alternatives include whole-food-based crackers made from nuts or seeds, which offer more fibre, nutrients and longer-lasting satiety.

Candy Bars: More Than Just Sugar

Candy bars are one of the most obvious examples of ultra-processed foods. They are typically made with refined starches, seed oils and artificial additives while offering little to no nutritional value.

Frequent consumption of such products has been linked by nutrition experts to poorer metabolic health over time. The concern isn’t just sugar, but the combination of unhealthy fats, refined carbohydrates and additives that may collectively strain cardiovascular and metabolic systems.

Ice Cream Cones: The Overlooked Culprit

Interestingly, it’s not the ice cream itself but the factory-made cone that raises red flags. These cones are often ultra-processed, containing refined flours, added sugars, unhealthy oils and artificial ingredients.

When paired with commercial ice cream, the result can be a “double hit” of sugar, unhealthy fats and additives, significantly lowering the overall nutritional quality of the treat.

The Bigger Picture

Experts emphasize that moderation matters, and occasional indulgence isn’t the issue. The real concern lies in habitual consumption of ultra-processed foods that quietly dominate daily diets. Reading labels, prioritising whole foods and being mindful of ingredient lists can go a long way in protecting long-term health.

Magnesium has become one of the most talked-about nutrients in the supplement space, especially among people looking to improve sleep, reduce stress, and support brain health. While experts consistently stress that magnesium-rich foods should be the first line of defense, supplements are often recommended when dietary intake falls short, provided they are taken after consulting a doctor.

Magnesium plays a critical role in brain function and overall health. It is involved in more than 300 enzymatic processes in the body, influencing everything from nerve signalling and muscle function to bone strength and sleep regulation. But not all magnesium supplements are the same, and choosing the wrong form could mean wasting money or dealing with unwanted side effects.

In an Instagram video published on February 2, neuroscientist Robert WB Love, who focuses on brain health and Alzheimer’s disease prevention, explained the differences between commonly available forms of magnesium. He also stressed why women above 50, in particular, should take magnesium intake seriously.

Why magnesium matters, especially for women over 50

According to Love, magnesium is essential for maintaining a healthy brain and body. He warned that when the body does not get enough magnesium through food or supplements, it compensates by pulling magnesium from the bones.

“Women over 50, listen up,” he said in the video. “If you don’t eat enough magnesium-rich foods or take a magnesium supplement to get the right amount, your body will literally steal magnesium from your bones to use in vital processes throughout the body.”

This, he explained, is why consistent magnesium intake is not just important for brain health but also for protecting bone strength as women age. Ensuring adequate magnesium through diet and supplementation can help support both cognitive function and skeletal health.

Magnesium citrate: Common but not ideal

Magnesium citrate is one of the most widely available forms, largely because it is inexpensive. However, Love described it as a low-quality option for brain health.

“It’s hard to absorb and can upset your stomach,” he explained, adding that many people experience digestive discomfort after taking it. Because of its poor absorption, magnesium citrate may not deliver meaningful benefits to the brain, making it a less effective choice overall.

Magnesium glycinate: Gentle and effective

Magnesium glycinate, according to the neuroscientist, is one of the better options available. It is well absorbed, gentle on the stomach, and beneficial for the brain and the rest of the body.

He also highlighted its positive impact on sleep and stress levels. Many people report sleeping better when they take magnesium glycinate before bedtime, making it a popular choice for those struggling with restlessness or anxiety.

Magnesium threonate: Best for the brain

Magnesium threonate stands out because of its ability to cross the blood-brain barrier. Love explained that this allows it to directly enter the brain, making it the most potent form for cognitive health.

However, it is more expensive and harder to find than other forms. Despite this, he noted that both magnesium threonate and magnesium glycinate are excellent options for brain support.

Magnesium taurate: The underrated option

Love also pointed to magnesium taurate, a form that does not get much attention. According to him, it is particularly beneficial for heart health.

“What’s good for your heart is good for your brain,” he emphasised, suggesting that magnesium taurate may offer indirect brain benefits by supporting cardiovascular function.

Have you ever had a weird craving that you were not able to justify? These are not just night-time craving that happens because you spend the time studying. These cravings happen at anytime, however, even after you ate the snack, you did not feel better. If so, then there could be an underlying reason for it, including a reason which could adversely impact your health. Dr Arush Sabharwal, Bariatric and Metabolic Surgeon at SCOD Clinic explains that these cravings often relate more to the body's energy and nutrient consumption that the food item by itself.

"The irregularity in meals, a poor diet, lack of water, and inadequate amount of proteins and fibers in food can disrupt the metabolic balance in our body and increase hunger peaks. If the nutrition in our diet is not good in terms of variety and consistency, our body might send out hunger signals even if there is an adequate calorie content," says Dr Sabharwal.

Furthermore, Dr Mustkim Khan, Khan Laparoscopic Surgeon and Proctologist at SCOD Clinic says, "Digestive health is a major factor that plays a role in nutrient assimilation and the interpretation of hunger cues. Deficient digestive activity, even with regular food intake, can result in nutrient assimilation difficulties, and the body responds by creating cravings for food."

What Does Your Craving Say About Your Health?

Chocolate

A sudden craving for sweet or creamy chocolate could be related to magnesium. As per Nebraska Medicine, chocolate bar, especially dark chocolates contain magnesium, iron and fiber. If you are anemic, or have low iron, you could be craving a chocolate, because your body is actually telling you to consume iron. While chocolate has a small amount of iron, it is easily accessible. Furthermore, craving chocolate could also indicate a magnesium deficiency, which is related to energy production and mood regulation.

Salt

When you are craving something salty, it is not only because you want something savoury, but could be because you are dehydrated.

There are several studies that show people who are on medications waste salts, known as diuretics. This is why people may crave salt. However, only some diuretic medications cause this, the main reason could be dehydration. When you sweat a lot, your body loses both water and sodium, this also leads to you craving something salty. The best thing to do would be to drink water or electrolyte solutions, approved with the World Health Organization (WHO), and your doctor.

Clay, Ice, Chalk, Paper

All of them sound weird, however a condition called pica, could actually make you crave all this. This happens when your body craves non-food items. Mayo Clinic suggests that craving ice, called pagophagia, is often related to low iron, this could be with or without anemia. Several studies, including a 2010 study by Y Khan, also revealed that pica is an unusual condition where patients develop cravings for non-nutritive substance, usually linked with iron deficiency.

Craving Carbs

Craving food high in carbohydrates like pasta, or bread could be because you do not sleep well. These food items are a quick source of energy, and when you do not get enough sleep, your body craves for energy, usually the fastest source.

Red Meat

This indicates that you may be lacking iron and zinc. Studies have shown that red meat, while recommended to not be consumed often, could make a healthy diet. Some studies have shown benefits with a small amount of red meat.

Other Factors Why Your Body Craves

While one reason your body craves certain food item is related to lack of nutrition, there could be other factors too, including:

• Hormonal changes, whether from stress, sleep deprivation, or pregnancy
• Low blood sugar could also be a reason why your body may crave for a quick energy source
• Dehydration: not drinking enough fluids could also intensify feelings of hunger and lead to cravings
• Boredom: When you do not have anything to do, this could further trigger a craving for unhealthy snacks just to have something to do

What Happens When You Give In to Your Cravings Of Processed Foods?

As per Dr Khan, sedentary lifestyle combined with irregular eating habit could lead to disturbances in gut function and bowel regularity. "This could interfere with the proper and efficient processing of food consumed. It could impact the appetite as well. Indigestion could lead to a feeling of heaviness, bloating, etc., after eating food," he explains.