Health and Me

Tanya Dutt

Can A Herbal Concoction Clear Your Uterus Of 'Any Diseases'? Fact Check The Claim

In the age of social media and quick fix health remedies, viral claims of herbal concoctions which promise to clean the uterus from diseases have grabbed much attention. One such viral claim has made its way through the Instagram reels suggesting that a simple herbal tea, made with red onion and shilajit capsules, removes uterine cysts, fibroids, and even controls the menstrual cycle. How accurate are these claims? Let's dig into the science of these claims, and sort out fact from fiction.

The Instagram reel claims to boil red onion in its skin and drink this concoction empty stomach or just before bed that will cleanse the uterus of cysts, fibroids, and so on. It is also promoting supplementary shilajit capsules. Some videos feature alternative medicine enthusiast Deepak Chopra who is preaching in this video. It promises women results right away-for example, how it can straighten out one's periods, get rid of reproductive health concerns, and other such benefits.

Medical experts refute all these claims vigorously. The uterus, they note, is a self-cleansing organ that doesn't need extraneous assistance to "detoxify" or "cleanse." Such claims lack scientific evidence, and in most cases, it's a matter of misinformation or even manipulated content, at times even generated with the help of AI. 

It is important to understand why these claims fall short by grasping the nature of uterine cysts and fibroids. 

Fluid-filled sacs that develop in different areas, including the ovaries. Ovarian cysts are mainly benign and disappear over time without a need for surgical intervention.

 These are abnormal growths found in the uterus. They appear in different sizes and cause the following symptoms; heavy bleeding, pelvic pain among others.

Both have to be diagnosed properly and receive adequate treatment. Medication or surgical methods may occasionally be necessary. Herbal teas and remedies, though helpful for general well-being, do not have the capacity to dissolve cysts or fibroids.

Lack of evidence and adequacy on the use of herbal preparations to the study done on uterine fibroids was concluded. That is, more studies of higher quality are needed to fully understand if herbal remedies can possibly contribute any positive effects on the health of the uterus.

Some medicinal plants and herbs are actually capable of exhibiting anti-inflammatory and antioxidant activities; however, their contribution toward addressing issues like those in fibroids and cysts had not yet been proven.

<h2>Foods That Can Promote Uterine Health</h2>

Although no food or beverage can prevent, eradicate, or kill fibroids or cysts, a healthy diet can be a useful tool in the reduction of possible risk factors and control of symptoms. Foods high in the essential nutrients, antioxidants, and vitamins can have a general benefit for the reproductive organs.

Fruits and Vegetables: Produce such as apples, broccoli, cabbage, tomatoes, and citrus fruits (oranges, lemons, grapefruit) are rich in antioxidants and may reduce the risk of developing fibroids.

Calcium-Rich Foods: Dairy products such as milk, yogurt, and fortified alternatives (soy, almond, or oat milk) are good sources of calcium and vitamin D, which studies suggest may reduce the risk of fibroids.

Vitamin D-Containing Foods: Some of these include light tuna, salmon, and rainbow trout, which provide immune health as well as balance to hormones.

<h2>Herbs and Spices for Uterus- Related Ailments</h2>

Even though red onion tea and shilajit cannot cleanse the uterus, a few herbs and spices may ease symptoms of disorders such as endometriosis or premenstrual syndrome (PMS).

1. Curcumin: This is a compound found in turmeric that has shown anti-inflammatory effects and may be able to suppress the production of estradiol, a hormone associated with endometriosis.

2. Chamomile: Chamomile tea has been used to alleviate PMS symptoms, and its active compound, chrysin, has been reported to inhibit the growth of endometrial cells.

3. Essential Oils: A combination of cinnamon, clove, rose, and lavender oils applied during aromatherapy massage reduces menstrual pain and bleeding.

4. Ashwagandha: This is an adaptogenic herb used to reduce stress, which can indirectly benefit women with hormonal imbalances or chronic conditions like endometriosis.

While the allure of natural remedies is strong, especially when presented as quick and easy solutions, it’s essential to rely on evidence-based healthcare. Self-diagnosing and experimenting with unproven remedies can delay necessary medical treatment and lead to complications. 

Consulting a healthcare provider is critical for accurate diagnosis and tailored treatment plans. Doctors can also provide guidance on incorporating safe and effective complementary therapies into your routine.

There is no scientific basis to support the fact that a simple herbal concoction can cleanse the uterus of "any disease," which misleads the individuals to follow some ineffective remedies. The uterus does not require any kind of external "cleansing" for it to work at its best, and cysts and fibroids are usually treated by proper medical care.

Generally speaking, a proper diet with essential fruits, vegetables, and supplements can help develop overall reproductive well-being, however, it shall not replace other medical treatments and interventions. Also, herbs and plants such as chamomile, turmeric, and ashwagandha have been confirmed to be efficient in treating most related conditions.

Always be up to date, follow trusted health care professionals, and beware of fads that promise miraculous improvements in health with less scientific proof. Your health deserves nothing less.

<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3155698/#:~:text=Current%20evidence%20does%20not%20support,clinically%20relevant%20outcomes%20are%20warranted." data-type="tilCustomLink" target="_blank" rel= "noopener nofollow noreferrer" target= "_blank">Herbal preparations for uterine fibroids.</a> Cochrane Database Syst Rev. 2009

<a href="http://pmc.ncbi.nlm.nih.gov/articles/PMC3941414/" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">Curcumin inhibits endometriosis endometrial cells by reducing estradiol production. </a>ran J Reprod Med. 2013

<a href="https://pubmed.ncbi.nlm.nih.gov/24439651/" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">Comparison of the effects of Matricaria chamomila </a>(Chamomile) extract and mefenamic acid on the intensity of premenstrual syndrome. Complement Ther Clin Pract. 2014

<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3638625/" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">The effect of aromatherapy abdominal massage on alleviating menstrual pain</a> in nursing students: a prospective randomized cross-over study. Evid Based Complement Alternat Med. 2013

<a href="https://www.liebertpub.com/doi/10.1089/acm.2014.0177" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha.</a> The Journal of Alternative and Complementary Medicine. 2014

<a href="https://pubmed.ncbi.nlm.nih.gov/16906287/" data-type="tilCustomLink" target="_blank" rel= "noopener nofollow noreferrer" target= "_blank">Prolactin and cortisol levels in women with endometriosis</a>. Braz J Med Biol Res. 2006

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uterus health

herbal tea myths

fibroid remedies

self-cleaning uterus

uterine cysts

shilajit claims

endometriosis treatment

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In the age of social media and quick fix health remedies, viral claims of herbal concoctions which promise to clean the uterus from diseases have grabbed much attention. One such viral claim has made its way through the Instagram reels suggesting that a simple herbal tea, made with red onion and shilajit capsules, removes uterine cysts, fibroids, and even controls the menstrual cycle. How accurate are these claims? Let's dig into the science of these claims, and sort out fact from fiction. The Instagram reel claims to boil red onion in its skin and drink this concoction empty stomach or just before bed that will cleanse the uterus of cysts, fibroids, and so on. It is also promoting supplementary shilajit capsules. Some videos feature alternative medicine enthusiast Deepak Chopra who is preaching in this video. It promises women results right away-for example, how it can straighten out one's periods, get rid of reproductive health concerns, and other such benefits.Medical experts refute all these claims vigorously. The uterus, they note, is a self-cleansing organ that doesn't need extraneous assistance to "detoxify" or "cleanse." Such claims lack scientific evidence, and in most cases, it's a matter of misinformation or even manipulated content, at times even generated with the help of AI. It is important to understand why these claims fall short by grasping the nature of uterine cysts and fibroids. CystsFluid-filled sacs that develop in different areas, including the ovaries. Ovarian cysts are mainly benign and disappear over time without a need for surgical intervention.  Fibroids  These are abnormal growths found in the uterus. They appear in different sizes and cause the following symptoms; heavy bleeding, pelvic pain among others.Both have to be diagnosed properly and receive adequate treatment. Medication or surgical methods may occasionally be necessary. Herbal teas and remedies, though helpful for general well-being, do not have the capacity to dissolve cysts or fibroids.Lack of evidence and adequacy on the use of herbal preparations to the study done on uterine fibroids was concluded. That is, more studies of higher quality are needed to fully understand if herbal remedies can possibly contribute any positive effects on the health of the uterus.Some medicinal plants and herbs are actually capable of exhibiting anti-inflammatory and antioxidant activities; however, their contribution toward addressing issues like those in fibroids and cysts had not yet been proven.Foods That Can Promote Uterine HealthAlthough no food or beverage can prevent, eradicate, or kill fibroids or cysts, a healthy diet can be a useful tool in the reduction of possible risk factors and control of symptoms. Foods high in the essential nutrients, antioxidants, and vitamins can have a general benefit for the reproductive organs.Fruits and Vegetables: Produce such as apples, broccoli, cabbage, tomatoes, and citrus fruits (oranges, lemons, grapefruit) are rich in antioxidants and may reduce the risk of developing fibroids. Calcium-Rich Foods: Dairy products such as milk, yogurt, and fortified alternatives (soy, almond, or oat milk) are good sources of calcium and vitamin D, which studies suggest may reduce the risk of fibroids.Vitamin D-Containing Foods: Some of these include light tuna, salmon, and rainbow trout, which provide immune health as well as balance to hormones. Herbs and Spices for Uterus- Related Ailments Even though red onion tea and shilajit cannot cleanse the uterus, a few herbs and spices may ease symptoms of disorders such as endometriosis or premenstrual syndrome (PMS).1. Curcumin: This is a compound found in turmeric that has shown anti-inflammatory effects and may be able to suppress the production of estradiol, a hormone associated with endometriosis.2. Chamomile: Chamomile tea has been used to alleviate PMS symptoms, and its active compound, chrysin, has been reported to inhibit the growth of endometrial cells.3. Essential Oils: A combination of cinnamon, clove, rose, and lavender oils applied during aromatherapy massage reduces menstrual pain and bleeding.4. Ashwagandha: This is an adaptogenic herb used to reduce stress, which can indirectly benefit women with hormonal imbalances or chronic conditions like endometriosis.While the allure of natural remedies is strong, especially when presented as quick and easy solutions, it’s essential to rely on evidence-based healthcare. Self-diagnosing and experimenting with unproven remedies can delay necessary medical treatment and lead to complications. Consulting a healthcare provider is critical for accurate diagnosis and tailored treatment plans. Doctors can also provide guidance on incorporating safe and effective complementary therapies into your routine.There is no scientific basis to support the fact that a simple herbal concoction can cleanse the uterus of "any disease," which misleads the individuals to follow some ineffective remedies. The uterus does not require any kind of external "cleansing" for it to work at its best, and cysts and fibroids are usually treated by proper medical care.Generally speaking, a proper diet with essential fruits, vegetables, and supplements can help develop overall reproductive well-being, however, it shall not replace other medical treatments and interventions. Also, herbs and plants such as chamomile, turmeric, and ashwagandha have been confirmed to be efficient in treating most related conditions.Always be up to date, follow trusted health care professionals, and beware of fads that promise miraculous improvements in health with less scientific proof. Your health deserves nothing less.Herbal preparations for uterine fibroids. Cochrane Database Syst Rev. 2009 Curcumin inhibits endometriosis endometrial cells by reducing estradiol production. ran J Reprod Med. 2013Comparison of the effects of Matricaria chamomila (Chamomile) extract and mefenamic acid on the intensity of premenstrual syndrome. Complement Ther Clin Pract. 2014The effect of aromatherapy abdominal massage on alleviating menstrual pain in nursing students: a prospective randomized cross-over study. Evid Based Complement Alternat Med. 2013A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha. The Journal of Alternative and Complementary Medicine. 2014Prolactin and cortisol levels in women with endometriosis. Braz J Med Biol Res. 2006