Bird Flu Crisis In US Is Making Eggs Costly, Try These Unexpected Protein-Packed Substitutes Instead

The ongoing bird flu epidemic in the U.S. has thrown the poultry industry including the farmers into a state of turmoil, resulting in a staggering rise in egg prices. The highly pathogenic avian influenza (H5N1) has ravaged commercial flocks, and massive culling operations have been undertaken to stop the spread of the virus with no success yet. Consequently, the cost of eggs has increased dramatically, to an average of $5 per dozen in January 2025, with prices reaching as much as $15 per dozen in some areas.The United States Department of Agriculture (USDA) recently issued a warning in bleak terms—egg prices, already elevated by almost 37% since last year, may go up another 41.1% in 2025 owing to continued shortages. This has got consumers up in arms, compelled to turn towards cheaper substitutes, and is creating food security worries as well.Although the USDA assures consumers that poultry products, including eggs, are safe to consume when cooked properly, the growing transmission of avian flu from birds to mammals has raised broader concerns. The virus has now been identified in 485 bird species and 48 mammal species, such as sea otters, dolphins, and polar bears.Even with colossal culling drives, the pandemic keeps spreading, which has caused supply chain interruptions and forced customers to seek alternatives to eggs—economically as well as ethically, for reasons of health, and to ensure sustainability. As plant-based and alternative protein gains steam, perhaps it's time to look for egg substitutes that are nutritionally equivalent without being so expensive.What are Some Egg AlternativesAs egg prices remain volatile, the demand for protein-packed substitutes has surged. While eggs have long been a staple for their high protein content, versatility, and culinary ease, several alternatives can effectively replace eggs in cooking, baking, and even breakfast scrambles.If you’re looking for nutritious and affordable substitutes, here are some unexpected protein-rich options that can seamlessly replace eggs in your diet.1. Mung BeansMung beans, also referred to as green gram or moong beans, have been grown in South Asia for thousands of years. With their high protein and fiber content, these tiny green legumes can be converted into a liquid egg alternative that replicates the texture and flavor of regular eggs. By mixing soaked mung beans with kala namak (black salt, with an egg-like taste), it is possible to make a foundation for scrambles, omelets, and even quiches. Mung bean liquid egg substitutes, such as are used in packaged vegan egg mixtures, are a cholesterol-free, protein-laden substitute that closely approximates the original.How to Prepare a Mung Bean ScrambleWash and soak 1 cup of mung beans overnight.Mix soaked beans, water, turmeric, and kala namak until even.Heat a pan with oil and scramble it as you would scramble eggs.Season with vegetables, herbs, or spices to give it some zing.This easy switch is a protein-rich, green, and allergy-friendly substitute for eggs.2. Chickpea FlourChickpea flour or besan, as it's also called, or gram flour is another very good egg substitute. Chickpea flour, being a source of plant protein, can be combined with water and spices and cooked to become an omelet-like preparation. To prepare a chickpea omelet, combine chickpea flour with nutritional yeast, black salt, and black pepper. Whisk in water gradually until it has the consistency of a smooth batter. Fry the mixture like a pancake, turning it once bubbles form on the surface. This protein-rich choice provides the texture and flavor of eggs at a fraction of the price.3. TofuTofu is perhaps the most versatile egg substitute. It can be scrambled, blended, or even baked to substitute eggs.Tofu Scramble: Break up firm tofu, add turmeric and black salt for the eggy taste, and sauté with vegetables for a protein-rich breakfast. Silken Tofu in Baking: Silken tofu may be substituted for eggs in cakes, muffins, and custards. Just blend 1/4 cup silken tofu for each egg and add it to your batter for moisture and texture.Tofu in Stir-Fries and Salads: Firm tofu can be cut into small pieces and added to salads or stir-fried for a healthy, protein-packed meal.Containing 10 grams of protein per half cup, tofu is a cheap and convenient substitute for eggs for cooking and baking purposes.4. Flaxseeds and Chia SeedsFor bakers who have depended on eggs as a binding ingredient, the flaxseed and chia seeds provide an instant plant-based answer. When used with water, the seeds will gel into a texture that binds in a manner similar to the eggs. Combine 1 tablespoon of ground chia seeds or flaxseeds with 3 tablespoons of water.Allow it to sit for 5–10 minutes until it becomes gel-like.You can use this mixture as a 1:1 substitute for eggs in baked items.The seeds are rich in fiber, omega-3 fatty acids, and protein and are a healthy substitute for eggs.As the bird flu crisis continues to rage on, consumers are presented with difficult decisions regarding food prices. However, the bright side of this crisis is the growing availability of alternative protein sources that not only offer cost savings but also comply with ethical and environmental concerns.From mung beans and chickpea flour to tofu and flaxseeds, a variety of plant-based options can easily replace eggs in cooking and baking without sacrificing nutrition or flavor. Whether you’re looking to save money, reduce your environmental footprint, or explore plant-based eating, these protein-packed substitutes offer a sustainable and delicious way forward.

Bird Flu Crisis In US Is Making Eggs Costly, Try These Unexpected Protein-Packed Substitutes Instead

Quick Stories

Seasonal Changes Can Wreak Havoc on Gut Health: Here's How to Protect Your Digestive System Year-Round

Here's The Truth About Top 9 Weight Loss Diets

UK Launches A Food Advisory Board To Promote Healthy Eating

Here's The Truth About Top 9 Weight Loss Diets

Seasonal Changes Can Wreak Havoc on Gut Health: Here's How to Protect Your Digestive System Year-Round

UK Launches A Food Advisory Board To Promote Healthy Eating

Health Conditions A-Z

Tamim Iqbal Suffers Heart Attack-Can It Be Possible To Predict It Beforehand?

Here's The Truth About Top 9 Weight Loss Diets

World Tuberculosis Day: Can This Condition Spread To Your Breasts?