Weight loss, to feel healthier, to prepare for a specific event, or just as a boost in the fitness journey, is on most people's bucket list. Rapid weight loss does need to be approached with care because of potential health risks. In that case, five of the well-researched diets from U.S. News & World Report on Best Diets can be of help in losing pounds efficiently in 2025.

Even when aiming for rapid results, balance and nutrition are key. Structure your meals as follows:

• Fill half your plate with non-starchy options like spinach, zucchini, and bell peppers.
• Include lean sources such as chicken, tofu, or eggs to preserve muscle mass.
• Add avocado, nuts, or olive oil for essential nutrients.
• Choose complex carbs like quinoa or sweet potatoes, but keep portions small.

Is Rapid Weight Loss Ever a Good Idea?

Rapid weight loss may be beneficial to people who face health issues, such as diabetes, high blood pressure, or high cholesterol. In this regard, when their BMI is greater than 30, the very low-calorie diet may be recommended by physicians. These VLCDs may help in controlling risks and facilitating a healthier weight, which further minimizes the chances of suffering from severe conditions, including postmenopausal breast cancer and colon cancer.

For others, rapid weight loss may serve as a motivational impetus but should be balanced with efficacy and sustainability. A healthcare provider should be consulted before beginning any weight loss program.

5 Best Diets for Rapid Weight Loss in 2025

1. Jenny Craig Diet

The Jenny Craig Diet is a highly structured meal program that provides clients with prepackaged, portion-controlled foods to manage calorie intake while teaching them healthy eating habits. This also includes the practice of intermittent fasting for better effects.

One thing that differentiates Jenny Craig is one-on-one coaching. Members receive individualized advice on the timing of meals, portion control, and balanced eating, leading to sustainable weight loss. The average weight loss for participants is 1–2 pounds per week, which makes it a very practical approach for people seeking steady, fast results.

2. Ketogenic Diet

The ketogenic diet, or keto, emphasizes high-fat and low-carb foods to induce ketosis, a state where the body burns fat for energy. This approach leads to significant weight loss, especially in the initial stages.

Beyond weight loss, keto is also said to improve mental acuity, energy, and stabilization of blood sugar. However, the diet's strictness comes at a great cost. Fattening avocado, fatty fish, nuts, and lean proteins are the stars, while carbohydrates in the form of bread, pasta, and sugar are banished.

3. SlimFast Diet

For individuals who want a convenient, time-saving diet, SlimFast offers effective meal replacement solutions in the form of shakes, bars, and smoothies. It is great for losing up to 20 pounds, meaning participants can get to their goals in 8–10 weeks.

While convenient, it's important to balance other meals with nutrient-rich foods in order to avoid deficiencies. SlimFast is ideal for a busy person who cannot find time for meal planning but wants to lose weight rapidly.

4. WeightWatchers Diet

WeightWatchers, recently branded as WW, combines the strengths of behavioral science, nutrition, and technology into a total solution for weight loss. In their point system, users get the freedom to choose from hundreds of foods.

WW is more than a weight loss program, offering programs designed for people with diabetes or those on GLP-1 drugs like Ozempic. The program is comprehensive with a strong app, recipes, and support groups, making it accessible and effective.

5. Volumetrics Diet

The Volumetrics Diet flips the conventional diet on its head, focusing on low-calorie-density foods that are high in nutrients. Think fruits, vegetables, broth-based soups, and whole grains. Participants eat filling, water-rich foods, so they consume fewer calories while still feeling satisfied.

Volumetrics isn't a restriction diet but rather a lifestyle, teaching one portion control and how to eat. It's not a diet, as most of the ingredients can be sourced at any local grocery store.

Also Read: 20-Minute At-Home Pilates To Tone Up And Burn Fat

Essentials of Rapid Weight Loss

Though effective diets, rapid weight loss comes with its challenges:

Water Weight vs. Fat Loss

Many rapid plans will initially cause water loss, which is sure to return after the normal eating habit is resumed.

Sustainability

Fad diets will always create an urge to consume and hinder one's ability to stick to a diet for long periods of time.

Nutrient Deficiencies

Eliminating specific food groups entirely can lead to the omission of necessary vitamins and minerals.

These three challenges can be overcome by focusing on rapid weight loss as the stepping stone to good lifestyle changes. This should be complemented with exercise, mindful eating, and stress management to sustain progress.

Lifestyle Changes for Maintaining Weight Loss

Quick diets may be a great starting point, but sustainable lifestyle habits are essential for long-term success. These include regular exercise, balanced nutrition, and control of stressors. All of these can maintain a healthy weight.

In any case, all these diets focus on achieving one goal- that of general wellness. Begin small, and create a base upon which to sustain long-term outcomes.

Disclaimer: This article is for informational purposes only and should not replace medical advice. Consult a healthcare professional before starting any diet, especially if you have preexisting health conditions.

Actress Saba Azad has been hospitalized after being infected with the parasite Cyclospora cayetanensis. The infection has led to significant weight loss of around 4 kg, leaving her extremely weak and barely able to walk.

Calling the bug “nasty piece,” Azad, in a post on social media platform Instagram, rued that she got the infection even though she always ate home-cooked food and carried her own water bottle for drinking water.

The actress also shared a photo of herself lying in a large hospital bed, looking visibly frail. She described the ordeal as the “worst 14 days” of her life.

“Worst 14 days of my life. Cyclospora cayetanensis...you nasty piece of work!! For someone who only ever eats home food, carries her water bottle everywhere, this stomach bug came outa nowhere, that too at the busiest time of the year for me,” she wrote on Instagram.

She also shared how the illness drastically affected her physical strength and her weight.

“I have lost 4 kgs that I didn’t have spare in two weeks, and I can barely walk,” Azad said.

“One day I'm training twice a day, doing pull-ups, lifting heavy, and the next I'm half my size, without strength to lift a goddamn toothpick, let alone weights,” she added.

The actress and musician advised people to wash their salad leaves and vegetables properly.

"For the love of your gut, wash your salad leaves and veg like your life depends on it - cause sometimes it really does!!”

The 41-year-old noted that “Baking soda + veggie wash” is her new way to wash them.

She also mentioned that her boyfriend, Hrithik Roshan, has been a constant source of support during this time.

What is Cyclospora cayetanensis

Cyclospora cayetanensis is a parasite that leads to the illness Cyclosporiasis -- a form of food poisoning.

One can get a Cyclospora infection from contaminated food or water. It causes watery diarrhea and other intestinal symptoms.

A Cyclospora infection can be mild or very serious, and may last weeks or months. It is typically treated with antibiotics.

People with weakened immune systems, such as those with HIV/AIDS or cancer, are more at risk of severe disease.

Symptoms Of Cyclospora Infection

Symptoms of cyclosporiasis usually start within a week of exposure (eating or drinking contaminated food or water) and include:

• Watery or explosive diarrhea
• Loss of appetite
• Bloating and gas
• Fatigue (extreme tiredness)
• Low-grade fever
• Nausea
• Stomach cramps
• Vomiting

How To Prevent Cyclospora Infection

While it is not yet fully understood how Cyclospora gets into food and water, individuals can prevent cyclosporiasis by not consuming food or water that may be contaminated with feces.

The US CDC advises people to take measures to prevent the foodborne illness such as:

• Wash your hands with soap and water before and after handling or preparing raw fruits and vegetables.
• Wash all fruits and vegetables thoroughly under running water before eating, cutting, or cooking.
• Fruits and vegetables that are labeled "prewashed" do not need to be washed again at home.
• Scrub firm fruits and vegetables, such as melons and cucumbers, with a clean produce brush.
• Cut away any damaged or bruised areas on fruits and vegetables before preparing and eating.
• Refrigerate cut, peeled, or cooked fruits and vegetables as soon as possible (within two hours).

The social media platform TikTok has once again sparked a viral trend—this time for the right reasons. The latest craze, known as the “Boy Kibble” trend, is gaining popularity among Gen Z men and promotes a simple approach to healthy eating.

The recipe: ground beef, rice, and sometimes vegetables or fat.

What Is ‘Boy Kibble’?

Boy Kibble represents a human version of pet food. More than taste or presentation, it focuses on efficiency while also achieving nutritional balance with protein, fiber, and calories.

The food trend is also a spin on the viral “girl dinner” trend, which went viral in 2023, and includes bread or cheese in some way.

The new Boy Kibble is the masculine version, with young men looking for a simple way that is high in protein and will also help them lose weight.

Notably, people are also customizing the ingredients according to their preferences. Instead of ground beef, some are opting for ground turkey, served with rice and avocado.

Others reported using potatoes instead of rice in their “boy kibble”, while some are adding kale and other greens to their beef.

Also read: What Is the Viral Water Stacking Trend?

What Prompted The New ‘Boy Kibble’ Trend?

According to experts, the trend has been fueled by

• fitness influencers,
• longevity podcasts
• interest in maximizing performance.

The 2025-2030 US Dietary Guidelines, which prioritize red meat, whole milk, and other animal sources of protein, have also reportedly inspired the trend.

Who Created The ‘Boy Kibble’ Trend?

The trend was coined by a TikTok user in January, for dinner, filled with essential nutrients -- a simple bowl of beef and rice, the Independent.co.uk reported.

“Y’all may have girl dinner, but I got boy kibble,” said the user by the name @thequadfather, showing off the ground beef that’s rich in protein. “We are not the same.”

Is The ‘Boy Kibble’ Trend Healthy?

Emily Contois, a University of Tulsa media studies professor, noted the term may help normalize once niche eating habits associated with athletes and bodybuilders, KTLA news reported.

Adrienne Bitar, a Cornell University professor, told the Times that the trend reflects a long-standing desire to find an “optimal” way to eat. It prioritizes measurable results over enjoyment.

While "girl dinner" was more "fun, whimsical, and creative,” Bitar said, boy kibble is focuses on joy than flavor.

It also is based on efficiency and results.

She further added that the trend mirrors broader cultural shifts in which nutrition is increasingly discussed in terms of optimization and productivity, rather than pleasure or tradition, the report said.

New Delhi: The sattvic diet traces back to its roots in ancient Ayurvedic knowledge and is based on the philosophy of Sattva, which stands for harmony, balance, and purity. It places a focus on whole, fresh, and minimally processed meals that support both physical and mental vigour. This "yoga of eating" becomes a biological requirement for preserving homeostasis in the intense summer heat.

Dr. Narendra K. Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Center, Bengaluru, in an interview with Health and Me, spoke about the science behind following a sattvic diet in summer.

Core principles of sattvic foods

In sattvic diets, foods that are rich in prana (life-force energy), such as seasonal fruits and vegetables, grains, nuts, and seeds, take precedence. "Tamasic" (heavy) foods such as meat and processed sugars should be avoided, as they can weigh the body down and dull the mind. "Rajasic" (stimulating) foods such as caffeine and chili are also avoided.

Read more: Smartphone Overuse Linked To Rising Risk Of Eating Disorders Among Youth, Study Finds

Scientific basis of nutrition and digestion in summer

According to science, the body's internal thermostat works harder in the summer. Agni (digestive fire) naturally decreases in high ambient temperatures. In order to promote cooling through perspiration, blood flow is frequently redirected from the digestive tract towards the skin's surface. The body struggles to break down dense nutrients with decreased enzymatic efficiency when complex, heavy proteins are consumed during this period, leading to metabolic stress.

Summer physiology: Why light eating matters

A shift towards thermoregulation is required during summer. Heavy meals cause diet-induced thermogenesis, in which heat is produced internally during digestion. By consuming "light" foods, we lower this internal heat load. Because sattvic meals are high in fibre and water, they require less energy to digest, allowing the body to focus on staying cool rather than working on digestion.

Read more: Shocking! Eating One Whole Pack Of Chips Daily Raises Stroke Risk By 67 Per Cent

Sattvic diet benefits in hot weather

1. Hydration: Electrolyte balance is maintained due to naturally high water content.
2. Energy: Provides a steady release of glucose without the "crash" caused by heavy fats.
3. Mental calm: Reduces agitation and fatigue brought on by heat.

Key sattvic foods for summer

To remain "bright," one should focus on the following:

1. Cooling fruits like grapes, watermelon, and muskmelon
2. Hydrating vegetables like cucumber, zucchini, and bottle gourd
3. Herbs and dairy: fresh buttermilk (chaas), coriander, and mint

Eating light is not just a lifestyle choice but a scientific response to our biological needs. By adopting a sattvic perspective, we ensure that we not only survive but also thrive in the heat by aligning our internal environment with the external season.