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Basa Fish Is A Cheap Protein Alternative—But Should You Eat It?
Basa Fish (Credit: Pan Cuisine)
SummaryBasa fish is a popular and cheap alternative to cod or haddock. Like other fish, it’s a healthy source of omega-3s and protein. However certain health risks are associated with consuming this fish.
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Does Ghee Coffee Really Work? Experts Answer
Credit: Canva
SummaryGhee Coffee is a trending health drink that combines coffee with ghee and sometimes coconut oil or MCT oil
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Is Yerba Mate Nature's Answer To Ozempic? Risks And Benefits
Image Credit: Canva
SummaryOzempic is a prescription GLP-1 drug for weight loss, while yerba mate is a natural tea that boosts metabolism and curbs appetite. Science-backed, but can it truly rival Ozempic?
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Why Do The Japanese Drink Vinegar Before Their Meals?
Credits: Canva
SummaryIn many cultures, different eating and drinking rituals are followed. For the Japanese, their daily ritual is to drink vinegar right before every meal. Why does it happen? Read on to know.
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