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Ayurveda Diet To Combat Stress And Restore Clarity
Ayurveda Diet To Combat Stress And Restore Clarity
SummaryAyurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric, alongside mindful eating, yoga, and routines to restore mental clarity and harmony.
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What Role Does Vitamin D Play In Your Gut Health?
Credits: Canva
SummaryVitamin D receptors are present in several organs which serve as docking stations for the vitamin and allow it to exert its effects on the skin, intestines, bones, parathyroid gland, immune system and pancreas.
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Can Homeopathy Really Detox Your Body? Expert Weigh In
Image Credits: Canva
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
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How To Use Black Pepper For Weight Loss
Credit: Canva
SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.
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