Are You Eating Too Many Chia Seeds? Know The Side Effects

Are Chia Seeds Safe For You?

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Updated Jan 7, 2025 | 11:00 PM IST

SummaryChia seeds are a great source of fiber, for each 1 ounce or 28 grams, it provides 11 grams of fiber. While fiber is essential for your health, promoting regularity and supporting beneficial bacteria in your gut, it can sometimes cause issues like abdominal pain, constipation, diarrhea, bloating or gas for some people.

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Avoid THIS Fruit Juice If You Have Diabetes

Avoid THIS Fruit Juice If You Have Diabetes

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Updated Apr 26, 2025 | 12:00 AM IST

SummaryPeople with diabetes must adhere to strict diets, as eating the wrong foods can cause their blood sugar to spike. There are many seemingly health foods, that can cause issues for people with diabetes. Here’s one you should avoid.

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This Seemingly Healthy Breakfast Choice Has Been Named The 'Worst Morning Cereal'

This Seemingly Healthy Breakfast Choice Has Been Named The Worst Morning Cereal

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Updated Apr 25, 2025 | 04:00 PM IST

SummaryMany people believe that breakfast is the most important meal of the day, so the choice you make matter a lot. However, some foods that may seem healthy should actually be avoided.

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Timeline Of Phasing Out Food Dyes Released By FDA

Timeline Of Phasing Out Food Dyes Released By FDA

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Updated Apr 25, 2025 | 12:00 PM IST

SummaryWith a national standard and timeline underway, the initiative of banning petroleum-based food dyes aims to create lasting changes in the way food is produced and consumed in the U.S.

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