Are You Eating Too Many Chia Seeds? Know The Side Effects

Are Chia Seeds Safe For You?

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Updated Jan 7, 2025 | 11:00 PM IST

SummaryChia seeds are a great source of fiber, for each 1 ounce or 28 grams, it provides 11 grams of fiber. While fiber is essential for your health, promoting regularity and supporting beneficial bacteria in your gut, it can sometimes cause issues like abdominal pain, constipation, diarrhea, bloating or gas for some people.

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What Role Does Vitamin D Play In Your Gut Health?

what role does vitamin D play in gut health

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Updated Apr 2, 2025 | 03:34 PM IST

SummaryVitamin D receptors are present in several organs which serve as docking stations for the vitamin and allow it to exert its effects on the skin, intestines, bones, parathyroid gland, immune system and pancreas.

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Can Homeopathy Really Detox Your Body? Expert Weigh In

Can Homeopathy Really Detox Your Body? Experts Weigh In

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Updated Apr 2, 2025 | 01:34 AM IST

SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?

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How To Use Black Pepper For Weight Loss

How To Use Black Pepper For Weight Loss?

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Updated Apr 1, 2025 | 08:45 PM IST

SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.

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