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Are You Eating Too Many Chia Seeds? Know The Side Effects
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SummaryChia seeds are a great source of fiber, for each 1 ounce or 28 grams, it provides 11 grams of fiber. While fiber is essential for your health, promoting regularity and supporting beneficial bacteria in your gut, it can sometimes cause issues like abdominal pain, constipation, diarrhea, bloating or gas for some people.
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Does Ghee Coffee Really Work? Experts Answer
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SummaryGhee Coffee is a trending health drink that combines coffee with ghee and sometimes coconut oil or MCT oil
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Is Yerba Mate Nature's Answer To Ozempic? Risks And Benefits
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SummaryOzempic is a prescription GLP-1 drug for weight loss, while yerba mate is a natural tea that boosts metabolism and curbs appetite. Science-backed, but can it truly rival Ozempic?
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Why Do The Japanese Drink Vinegar Before Their Meals?
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SummaryIn many cultures, different eating and drinking rituals are followed. For the Japanese, their daily ritual is to drink vinegar right before every meal. Why does it happen? Read on to know.
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