Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
Are Whole Grains Really The Healthier Option?
Credits: Canva
SummaryWhen whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much of the fiber, protein, and all other essential nutrients, that then results into a softer texture and milder flavor.
End of Article
Mexico Bans Junk Food In Schools To Combat Child Obesity Problem
Credits: Canva
SummaryThis is not the first time government got involved in deciding what one can or cannot eat. This time, it is to promote a healthier diet and saying no to junk foods for kids to combat the growing issue of child obesity in the country. Read on to know more about it.
End of Article
Three 'Simple Drink Swaps' Are Your Natural Prescription For A Sharp Memory
Image Credits: Canva
SummarySwapping alcohol, soda, and sugary coffee drinks for healthier alternatives like green tea, organic black coffee, and sparkling water with lemon can improve memory, reduce inflammation, and support long-term brain health.
End of Article
This Fruit Is More Effective In Keeping You Alert As Compared To Coffee
Credit: Canva
SummaryApples, have a special type of sugar-Fructose, which leads to a steady release of energy throughout the day.
End of Article