Aarushi Bhadury

An Apple A Day Does Keep The Doctor Away! Here’s Why We Eat Apple To Lower Cholesterol

Apples fpr Cholesterol (Credit-Canva)

We all know the phrase that ‘An <span>apple</span> a day keeps a doctor away’ but there may be some truth to it! Apples are quite common for North American diets, so much so that it is one of the top-ranking foods by them. While it is true that this popularity is because of how affordable this fruit is, but beyond how good it tastes, apples are known to have a lot of nutrients that contribute to overall well-being, particularly heart health. They are not only a good source of essential vitamins, minerals, and antioxidants, but these elements also help you keep your cardiovascular function in check. With the cost of food rising day by day, making healthy food more unaffordable for people, apples being affordable and a great source of nutrition is a big deal! These make it a lot less likely for people to rely on medicine to cure their issues. This versatile fruit can be enjoyed in many ways, while there are desserts you can add the fruit to, there are many healthy smoothies and drinks that are made better when you add the fibrous fruit to it. 

<h2>What makes Apple So Healthy For Cholesterol?</h2>

Scientists have done studies on both animals and people that show how <span>pectin</span> helps with cholesterol. Animal studies have found that pectin can lower total and LDL cholesterol. Studies with people have shown similar results, when people eat foods with pectin, their LDL cholesterol goes down. These studies show that pectin can really help lower cholesterol naturally and that eating apples is a good way to get it.

Eating apples regularly can help manage your cholesterol, even if they won't completely fix very high cholesterol on their own. Eating an apple every day gives you a steady supply of pectin and other good nutrients. This helps keep your cholesterol at a healthy level and lowers your risk of heart problems. Remember that eating apples works best when combined with other healthy habits like a good diet and exercise. They're an easy and tasty way to support your heart health over time.

<h2>How Does This Help Postmenopausal Women?</h2>

After menopause, women often see their cholesterol levels go up because of hormone changes. Studies show that apples can be especially helpful for these women. Regular apple consumption has been shown to lower both total and LDL cholesterol in postmenopausal women. This means apples can be a great way for these women to manage their cholesterol naturally. The studies also suggest that the longer you eat apples regularly, the better the results for your cholesterol. Here are some healthy foods you can incorporate apple into.

<h4><span rel="noindex">Overnight Oats</span> with Apple and Cinnamon</h4>

Combine rolled oats, milk (dairy or non-dairy), Greek yogurt (optional, for extra protein), chopped apple, cinnamon, and a touch of honey or maple syrup in a jar. Refrigerate overnight and enjoy cold in the morning. This is a great make-ahead breakfast that's packed with fiber and protein. 

<h4><span rel="noindex">Apple Cinnamon Baked</span> Oatmeal</h4>

A warm and comforting breakfast option. Combine oats, milk, eggs, chopped apple, cinnamon, and other spices like nutmeg and ginger. Bake until set. You can add nuts or seeds for extra texture and nutrition. 

<h4>Apple and <span rel="noindex">Peanut Butter</span> Toast</h4>

A simple yet satisfying breakfast or snack. Toast whole-wheat bread and spread with natural peanut butter. Top with thinly sliced apple and a sprinkle of cinnamon. 

Health Conditions A-Z

health

apple

Apples for cholesterol

apple cinnamon baked

pectin

overnight oats

peanut butter

Should You Take Cryotherapy? Know It's Benefits And Risks

FDA Wants Nutrition Labels Of Saturated Fat, Sodium, And Added Sugar On Food Packaging

Say Goodbye To Boring Cardio And Level Up With This Easy Exercise

Nutrition

10 Ways To Beat The Sleep Spell In Office

10 Tips To Help Muscle Recovery

6-6-6 Walking Routine Can Help You Stay Fit

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

Soaked vs. Roasted Chickpeas: Which One is Healthier?

10 Ways For Busy People To Stay Active

10 High-Calorie Foods to Watch Out For At Gatherings

10 Brain Exercises to Improve Your Focus and Memory

Creative Ways to Complete Your 10,000 Steps Indoors

10 Best Carb Choices for Managing Type 2 Diabetes

10 White Foods to Avoid for Better Weight Loss Results

10 Delicious Mediterranean Diet Dinners: Low-Carb and High-Protein Options

Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

10 Negative Habits That Drain Your Mind’s Power

10 Brain-Boosting Activities to Sharpen Your Mind

10 Protein-Rich Breakfast Dishes To Try

10 Signs Your Heart Is Healthy

10 Foods To Improve Your Brain Health

10 Foods That Boost Your Metabolism

10 Exercise To Improve Grip Strength

10 Staple Foods To Make Eating Healthy Easier

10 Foods You Should Eat If You Are Weight-Training

10 Basics Rules Of Weight Training

10 Ways To Deal With Winter Dry Skin

Workout Week: 10 Back Exercises To Do At Gym

10 Healthy Chicken Recipes For Winter

10 Morning Habits That Can Make You Sick

10 Superfood To Help You Build Immunity

10 Cardio Exercises To Lose Belly Fat

10 Benefits Of Morning Runs

10 Intermittent Fasting Mistakes People Make

10 Toxic Morning Habits To Quit

10 Natural Ways To You Deal With Winter Dryness

10 Reasons Why Pickles Are Good For Winters

10 Healthy Custard Apple Recipes

10 Fun Activities To Build Your Kid’s Strength

10 Benefits Of Fenugreek Leaves

10 Exercises To Target Your Glutes

We all know the phrase that ‘An apple a day keeps a doctor away’ but there may be some truth to it! Apples are quite common for North American diets, so much so that it is one of the top-ranking foods by them. While it is true that this popularity is because of how affordable this fruit is, but beyond how good it tastes, apples are known to have a lot of nutrients that contribute to overall well-being, particularly heart health. They are not only a good source of essential vitamins, minerals, and antioxidants, but these elements also help you keep your cardiovascular function in check. With the cost of food rising day by day, making healthy food more unaffordable for people, apples being affordable and a great source of nutrition is a big deal! These make it a lot less likely for people to rely on medicine to cure their issues. This versatile fruit can be enjoyed in many ways, while there are desserts you can add the fruit to, there are many healthy smoothies and drinks that are made better when you add the fibrous fruit to it. What makes Apple So Healthy For Cholesterol?Scientists have done studies on both animals and people that show how pectin helps with cholesterol. Animal studies have found that pectin can lower total and LDL cholesterol. Studies with people have shown similar results, when people eat foods with pectin, their LDL cholesterol goes down. These studies show that pectin can really help lower cholesterol naturally and that eating apples is a good way to get it.Eating apples regularly can help manage your cholesterol, even if they won't completely fix very high cholesterol on their own. Eating an apple every day gives you a steady supply of pectin and other good nutrients. This helps keep your cholesterol at a healthy level and lowers your risk of heart problems. Remember that eating apples works best when combined with other healthy habits like a good diet and exercise. They're an easy and tasty way to support your heart health over time.How Does This Help Postmenopausal Women?After menopause, women often see their cholesterol levels go up because of hormone changes. Studies show that apples can be especially helpful for these women. Regular apple consumption has been shown to lower both total and LDL cholesterol in postmenopausal women. This means apples can be a great way for these women to manage their cholesterol naturally. The studies also suggest that the longer you eat apples regularly, the better the results for your cholesterol. Here are some healthy foods you can incorporate apple into.Overnight Oats with Apple and CinnamonCombine rolled oats, milk (dairy or non-dairy), Greek yogurt (optional, for extra protein), chopped apple, cinnamon, and a touch of honey or maple syrup in a jar. Refrigerate overnight and enjoy cold in the morning. This is a great make-ahead breakfast that's packed with fiber and protein. Apple Cinnamon Baked OatmealA warm and comforting breakfast option. Combine oats, milk, eggs, chopped apple, cinnamon, and other spices like nutmeg and ginger. Bake until set. You can add nuts or seeds for extra texture and nutrition. Apple and Peanut Butter ToastA simple yet satisfying breakfast or snack. Toast whole-wheat bread and spread with natural peanut butter. Top with thinly sliced apple and a sprinkle of cinnamon. 