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Almonds Are A Great Addition To Indian's Diet, Finds Study
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SummaryFar from being a guilty pleasure, almonds are a nutrient-rich food that can support heart health, blood sugar control, weight management, and even gut health.
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Common Cooking Oil Ingredient May Cause Your Breast Cancer
Credits: Canva
SummaryLinoleic acid is a type of polyunsaturated fat, primarily found in seed oils such as corn, sunflower, soybean, and safflower oil. It's also present in some animal products like pork and eggs. A recent study has found that it may have links with breast cancer. To know more, continue reading.
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Does Having A Gluten-Free Diet Mean You Have A Healthy Diet?
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SummaryGluten free diet has recently picked up in popularity as more and more people incorporate them in their diet. While there are many people who are allergic to gluten, there are many others who believe it is healthier. But is that true?
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Adding This Spice To Your Diet Could Be The Best Decision For Your Heart
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SummarySpices are not just useful for taste, but also for your health. Different spices offer different types of benefits like anti-inflammatory, have antioxidants etc. Here's why you should add this spice into your daily diet.
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