9 Easy And Healthy Recipes For Unhealthy Snacks

These days, it is easier to get access to unhealthy junk food than it is to get fruits and vegetables. With people working longer and longer hours, they find it easier to buy junk food for a low price than spending time effort, and their money on preparing homemade food.

According to the Journal of Nutrition junk food is responsible for more of the unhealthy components people consume. While junk food may have a different definition for everyone, Chile has a strict definition for it. Following that definition they found that nearly half of the energy, sugar, sodium, and saturated fat Americans consume comes from junk food. Sugar-sweetened drinks are a major source of these unhealthy calories. This study highlights the need for stricter regulations to reduce junk food consumption and improve overall health, especially for minority groups who consume more junk food.

What Is The Solution?

While it may be difficult for many people to sacrifice these tasty foods, being healthier does not mean you have to cut these foods out of your life completely. All you need to do is put in some effort and make slight changes to these recipes to make them healthier for you and your family!

Baked Sweet Potato Fries

Craving crispy fries without the guilt? Baked sweet potato fries are a healthier alternative to traditional fries. Simply slice sweet potatoes into wedges, toss them with olive oil, salt, and pepper, and bake them in a preheated oven. The result is a crispy, flavorful snack that's packed with vitamins and fiber.

Homemade Veggie Burgers

Tired of store-bought veggie burgers? Make your own at home with a variety of ingredients like beans, lentils, quinoa, and your favorite vegetables. You can customize the flavors to suit your taste preferences. Grill or pan-fry the burgers and serve them on whole-grain buns with your favorite toppings.

Greek Yogurt Parfait

A Greek yogurt parfait is a delicious and nutritious breakfast or snack. Layer Greek yogurt with fresh fruits like berries, bananas, or mango, and top it with a sprinkle of nuts or seeds. Greek yogurt is a great source of protein and probiotics, while fruits provide essential vitamins and minerals.

Air-Fried Chicken Nuggets

Air-frying is a healthier alternative to deep-frying. Coat chicken nuggets in a breadcrumb mixture and air-fry them until crispy. This method reduces the amount of oil used and results in a healthier, lower-calorie snack.

Homemade Pizza

Making your own pizza at home allows you to control the ingredients and create a healthier version. Use a whole-wheat crust, load it up with your favorite vegetables, lean protein, and low-fat cheese, and bake it to perfection.

Roasted Vegetable Chips

Satisfy your craving for crunchy snacks with homemade roasted vegetable chips. Slice vegetables like sweet potatoes, carrots, or zucchini into thin slices, toss them with olive oil and your favorite seasonings, and roast them in the oven until crispy. These chips are a healthier alternative to traditional potato chips.

Oatmeal Cookie Bars

Indulge in a guilt-free treat with homemade oatmeal cookie bars. These bars are packed with whole grains, nuts, and dried fruits, making them a nutritious and satisfying snack. You can customize the flavors and ingredients to suit your taste preferences.

Homemade Popcorn

Popcorn is a light and airy snack that can be enjoyed in moderation. Make your own popcorn at home using an air popper or a stovetop pot. Season it with your favorite herbs, and spices, or a drizzle of olive oil and Parmesan cheese.

Fruit Smoothies

Fruit smoothies are a refreshing and nutritious way to start your day or satisfy a mid-afternoon craving. Blend your favorite fruits with yogurt, milk, or juice to create a delicious and healthy drink. You can also add a scoop of protein powder or a handful of spinach for an extra boost of nutrients.

Sources

Journal of Nutrition