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7 Home Ingredients That Instantly Help To Rid Of Indigestion
7 Home Ingredients That Instantly Help To Rid Of Indigestion
Indigestion, or dyspepsia, is a common condition many people experience after eating or drinking. While your favorite foods may tantalize your taste buds, indulging too quickly or in excess can bring discomfort. Symptoms like bloating, nausea, gas, burping, or a burning sensation in your upper stomach can make you feel uneasy. It is not a disease but a symptom of some underlying gastrointestinal issues, such as ulcers, gastritis, or acid reflux.
Instead of rushing to purchase over-the-counter antacids, you may be amazed at how much natural remedies and small lifestyle changes can alleviate. This article explores ways that are effective in controlling indigestion and dives deeper into some lesser-known tips to keep your digestive system healthy. What Is Indigestion?
Indigestion means feeling uncomfortable or pain inside the upper part of the abdomen shortly after eating. While there are times that indigestion is just normal; continuous symptoms might indicate further illness.
Some common things which trigger this kind of sensation are:
- Rush eating
- Consuming large food portions
- Fatty foods
- Spicy food
- Stress or anxiety condition
- Medication like non-steroidal anti-inflammatory drug
Symptoms of Indigestion
- Discomfort or feeling fullness following consumption
- Upper stomach burning sensation
- Bloating
- Burping or gas
- Nausea
Quick and Easy Home Remedies
The following are some of the natural remedies to help cure indigestion using common kitchen ingredients:
1. Apple Cider Vinegar
Apple cider vinegar is one of the popular remedies for digestive issues. It is believed to boost the production of stomach acid, thus helping in digestion.
How to Use: Take 1-2 teaspoons of raw, unpasteurized ACV in a glass of water and consume it 30 minutes before meals.
Caution: Avoid excessive intake as it may cause erosion of teeth or throat irritation.
2. Fennel Seeds
Fennel seeds are highly rich in antispasmodic properties and can relieve gastrointestinal issues such as cramping, bloating, and nausea.
How to Use: Boil ½ teaspoon of crushed fennel seeds in water for 10 minutes to prepare tea. Alternatively, chew fennel seeds post-meal for relief.
Caution: Overuse may lead to nausea or sensitivity to sunlight.
3. Baking Soda
Baking soda neutralizes excess stomach acid, offering quick relief from indigestion and bloating.
How to Use: Dissolve ½ teaspoon of baking soda in 4 ounces of water and drink it within two hours of a meal. Limit usage as this may disrupt your body's natural pH balance.
4. Ginger
Ginger balances stomach acid levels and reduces inflammation, thus a great remedy for low and high stomach acid causing indigestion.
How to Use: Put slices of fresh ginger into the water and boil; serve with honey or lemon according to taste.
5. Chamomile Tea
There is a lot of attention lately on the calming properties of this drink, which also tends to reduce inflammation in the gastro-intestinal tract.
How to Use: Steep in boiling water one or two tea-bags of chamomile tea; drink at ease as needed for relief.
Caution: Check with a doctor if you are taking blood thinners, since chamomile may cause interaction with the latter.
6. Licorice Root
Licorice root calms spasm of muscles and irritation in the gut, thus helping symptoms of GERD and gastritis.
How to Use: Chew or make into tea for symptomatic relief.
7. Carom Seeds
A staple in Indian homes, carom seeds are a Ayurvedic remedy that is loaded with thymol for improved digestion and reduction in bloating.
How to Use: Chew on small amounts of carom seeds post meal or brew them into a tea for quick relief.
Lifestyle Changes for Long Term Relief
In addition to the above remedies, consider adopting some lifestyle changes to prevent the recurrence of indigestion frequently:
1. Eat Smaller Meals: Large meals can overwhelm your digestive system. Opt for smaller, more frequent portions.
2. Avoid Trigger Foods: Identify and limit foods that commonly cause discomfort, such as spicy or high-fat dishes.
3. Stay Hydrated: Drink water throughout the day to aid digestion.
4. Manage Stress: High stress levels can exacerbate indigestion. Practices like yoga or meditation may help.
5. Do Not Lie Down Within Two Hours After Meal: Allow enough time to allow for good digestion; be upright after meals.
Gut-Brain Axis Role in Indigestion
This is the unexplored link between the gut and brain with indigestion. Gut and brain connect by a system of nerves, hormones, and signals. Whenever these nerves and hormones are influenced by stress or anxiety due to an emotional reason, gastrointestinal discomfort develops.
How to Utilize the Gut-Brain Connection for Optimal Digestion
- Eat mindfully: Concentrate on the food, chew properly, and avoid any other stimuli at the time of consumption. It is simple but really beneficial for optimal digestion.
- Yogurt, kefir, and fermented foods ensure the preservation of a good gut microbiome.
- Cognitive Behavioral Therapy (CBT): If stress-induced indigestion is a chronic problem, consider CBT to manage anxiety and improve your overall well-being.
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Credits: Canva
Indigestion, or dyspepsia, is a common condition many people experience after eating or drinking. While your favorite foods may tantalize your taste buds, indulging too quickly or in excess can bring discomfort. Symptoms like bloating, nausea, gas, burping, or a burning sensation in your upper stomach can make you feel uneasy. It is not a disease but a symptom of some underlying gastrointestinal issues, such as ulcers, gastritis, or acid reflux.
Instead of rushing to purchase over-the-counter antacids, you may be amazed at how much natural remedies and small lifestyle changes can alleviate. This article explores ways that are effective in controlling indigestion and dives deeper into some lesser-known tips to keep your digestive system healthy. What Is Indigestion?
Indigestion means feeling uncomfortable or pain inside the upper part of the abdomen shortly after eating. While there are times that indigestion is just normal; continuous symptoms might indicate further illness.
Some common things which trigger this kind of sensation are:
- Rush eating
- Consuming large food portions
- Fatty foods
- Spicy food
- Stress or anxiety condition
- Medication like non-steroidal anti-inflammatory drug
Symptoms of Indigestion
- Discomfort or feeling fullness following consumption
- Upper stomach burning sensation
- Bloating
- Burping or gas
- Nausea
Quick and Easy Home Remedies
The following are some of the natural remedies to help cure indigestion using common kitchen ingredients:
1. Apple Cider Vinegar
Apple cider vinegar is one of the popular remedies for digestive issues. It is believed to boost the production of stomach acid, thus helping in digestion.
How to Use: Take 1-2 teaspoons of raw, unpasteurized ACV in a glass of water and consume it 30 minutes before meals.
Caution: Avoid excessive intake as it may cause erosion of teeth or throat irritation.
2. Fennel Seeds
Fennel seeds are highly rich in antispasmodic properties and can relieve gastrointestinal issues such as cramping, bloating, and nausea.
How to Use: Boil ½ teaspoon of crushed fennel seeds in water for 10 minutes to prepare tea. Alternatively, chew fennel seeds post-meal for relief.
Caution: Overuse may lead to nausea or sensitivity to sunlight.
3. Baking Soda
Baking soda neutralizes excess stomach acid, offering quick relief from indigestion and bloating.
How to Use: Dissolve ½ teaspoon of baking soda in 4 ounces of water and drink it within two hours of a meal. Limit usage as this may disrupt your body's natural pH balance.
4. Ginger
Ginger balances stomach acid levels and reduces inflammation, thus a great remedy for low and high stomach acid causing indigestion.
How to Use: Put slices of fresh ginger into the water and boil; serve with honey or lemon according to taste.
5. Chamomile Tea
There is a lot of attention lately on the calming properties of this drink, which also tends to reduce inflammation in the gastro-intestinal tract.
How to Use: Steep in boiling water one or two tea-bags of chamomile tea; drink at ease as needed for relief.
Caution: Check with a doctor if you are taking blood thinners, since chamomile may cause interaction with the latter.
6. Licorice Root
Licorice root calms spasm of muscles and irritation in the gut, thus helping symptoms of GERD and gastritis.
How to Use: Chew or make into tea for symptomatic relief.
7. Carom Seeds
A staple in Indian homes, carom seeds are a Ayurvedic remedy that is loaded with thymol for improved digestion and reduction in bloating.
How to Use: Chew on small amounts of carom seeds post meal or brew them into a tea for quick relief.
Lifestyle Changes for Long Term Relief
In addition to the above remedies, consider adopting some lifestyle changes to prevent the recurrence of indigestion frequently:
1. Eat Smaller Meals: Large meals can overwhelm your digestive system. Opt for smaller, more frequent portions.
2. Avoid Trigger Foods: Identify and limit foods that commonly cause discomfort, such as spicy or high-fat dishes.
3. Stay Hydrated: Drink water throughout the day to aid digestion.
4. Manage Stress: High stress levels can exacerbate indigestion. Practices like yoga or meditation may help.
5. Do Not Lie Down Within Two Hours After Meal: Allow enough time to allow for good digestion; be upright after meals.
Gut-Brain Axis Role in Indigestion
This is the unexplored link between the gut and brain with indigestion. Gut and brain connect by a system of nerves, hormones, and signals. Whenever these nerves and hormones are influenced by stress or anxiety due to an emotional reason, gastrointestinal discomfort develops.
How to Utilize the Gut-Brain Connection for Optimal Digestion
- Eat mindfully: Concentrate on the food, chew properly, and avoid any other stimuli at the time of consumption. It is simple but really beneficial for optimal digestion.
- Yogurt, kefir, and fermented foods ensure the preservation of a good gut microbiome.
- Cognitive Behavioral Therapy (CBT): If stress-induced indigestion is a chronic problem, consider CBT to manage anxiety and improve your overall well-being.
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Image Credits: Canva
Indigestion, or dyspepsia, is a common condition many people experience after eating or drinking. While your favorite foods may tantalize your taste buds, indulging too quickly or in excess can bring discomfort. Symptoms like bloating, nausea, gas, burping, or a burning sensation in your upper stomach can make you feel uneasy. It is not a disease but a symptom of some underlying gastrointestinal issues, such as ulcers, gastritis, or acid reflux.
Instead of rushing to purchase over-the-counter antacids, you may be amazed at how much natural remedies and small lifestyle changes can alleviate. This article explores ways that are effective in controlling indigestion and dives deeper into some lesser-known tips to keep your digestive system healthy. What Is Indigestion?
Indigestion means feeling uncomfortable or pain inside the upper part of the abdomen shortly after eating. While there are times that indigestion is just normal; continuous symptoms might indicate further illness.
Some common things which trigger this kind of sensation are:
- Rush eating
- Consuming large food portions
- Fatty foods
- Spicy food
- Stress or anxiety condition
- Medication like non-steroidal anti-inflammatory drug
Symptoms of Indigestion
- Discomfort or feeling fullness following consumption
- Upper stomach burning sensation
- Bloating
- Burping or gas
- Nausea
Quick and Easy Home Remedies
The following are some of the natural remedies to help cure indigestion using common kitchen ingredients:
1. Apple Cider Vinegar
Apple cider vinegar is one of the popular remedies for digestive issues. It is believed to boost the production of stomach acid, thus helping in digestion.
How to Use: Take 1-2 teaspoons of raw, unpasteurized ACV in a glass of water and consume it 30 minutes before meals.
Caution: Avoid excessive intake as it may cause erosion of teeth or throat irritation.
2. Fennel Seeds
Fennel seeds are highly rich in antispasmodic properties and can relieve gastrointestinal issues such as cramping, bloating, and nausea.
How to Use: Boil ½ teaspoon of crushed fennel seeds in water for 10 minutes to prepare tea. Alternatively, chew fennel seeds post-meal for relief.
Caution: Overuse may lead to nausea or sensitivity to sunlight.
3. Baking Soda
Baking soda neutralizes excess stomach acid, offering quick relief from indigestion and bloating.
How to Use: Dissolve ½ teaspoon of baking soda in 4 ounces of water and drink it within two hours of a meal. Limit usage as this may disrupt your body's natural pH balance.
4. Ginger
Ginger balances stomach acid levels and reduces inflammation, thus a great remedy for low and high stomach acid causing indigestion.
How to Use: Put slices of fresh ginger into the water and boil; serve with honey or lemon according to taste.
5. Chamomile Tea
There is a lot of attention lately on the calming properties of this drink, which also tends to reduce inflammation in the gastro-intestinal tract.
How to Use: Steep in boiling water one or two tea-bags of chamomile tea; drink at ease as needed for relief.
Caution: Check with a doctor if you are taking blood thinners, since chamomile may cause interaction with the latter.
6. Licorice Root
Licorice root calms spasm of muscles and irritation in the gut, thus helping symptoms of GERD and gastritis.
How to Use: Chew or make into tea for symptomatic relief.
7. Carom Seeds
A staple in Indian homes, carom seeds are a Ayurvedic remedy that is loaded with thymol for improved digestion and reduction in bloating.
How to Use: Chew on small amounts of carom seeds post meal or brew them into a tea for quick relief.
Lifestyle Changes for Long Term Relief
In addition to the above remedies, consider adopting some lifestyle changes to prevent the recurrence of indigestion frequently:
1. Eat Smaller Meals: Large meals can overwhelm your digestive system. Opt for smaller, more frequent portions.
2. Avoid Trigger Foods: Identify and limit foods that commonly cause discomfort, such as spicy or high-fat dishes.
3. Stay Hydrated: Drink water throughout the day to aid digestion.
4. Manage Stress: High stress levels can exacerbate indigestion. Practices like yoga or meditation may help.
5. Do Not Lie Down Within Two Hours After Meal: Allow enough time to allow for good digestion; be upright after meals.
Gut-Brain Axis Role in Indigestion
This is the unexplored link between the gut and brain with indigestion. Gut and brain connect by a system of nerves, hormones, and signals. Whenever these nerves and hormones are influenced by stress or anxiety due to an emotional reason, gastrointestinal discomfort develops.
How to Utilize the Gut-Brain Connection for Optimal Digestion
- Eat mindfully: Concentrate on the food, chew properly, and avoid any other stimuli at the time of consumption. It is simple but really beneficial for optimal digestion.
- Yogurt, kefir, and fermented foods ensure the preservation of a good gut microbiome.
- Cognitive Behavioral Therapy (CBT): If stress-induced indigestion is a chronic problem, consider CBT to manage anxiety and improve your overall well-being.
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Credit: Canva
Indigestion, or dyspepsia, is a common condition many people experience after eating or drinking. While your favorite foods may tantalize your taste buds, indulging too quickly or in excess can bring discomfort. Symptoms like bloating, nausea, gas, burping, or a burning sensation in your upper stomach can make you feel uneasy. It is not a disease but a symptom of some underlying gastrointestinal issues, such as ulcers, gastritis, or acid reflux.
Instead of rushing to purchase over-the-counter antacids, you may be amazed at how much natural remedies and small lifestyle changes can alleviate. This article explores ways that are effective in controlling indigestion and dives deeper into some lesser-known tips to keep your digestive system healthy. What Is Indigestion?
Indigestion means feeling uncomfortable or pain inside the upper part of the abdomen shortly after eating. While there are times that indigestion is just normal; continuous symptoms might indicate further illness.
Some common things which trigger this kind of sensation are:
- Rush eating
- Consuming large food portions
- Fatty foods
- Spicy food
- Stress or anxiety condition
- Medication like non-steroidal anti-inflammatory drug
Symptoms of Indigestion
- Discomfort or feeling fullness following consumption
- Upper stomach burning sensation
- Bloating
- Burping or gas
- Nausea
Quick and Easy Home Remedies
The following are some of the natural remedies to help cure indigestion using common kitchen ingredients:
1. Apple Cider Vinegar
Apple cider vinegar is one of the popular remedies for digestive issues. It is believed to boost the production of stomach acid, thus helping in digestion.
How to Use: Take 1-2 teaspoons of raw, unpasteurized ACV in a glass of water and consume it 30 minutes before meals.
Caution: Avoid excessive intake as it may cause erosion of teeth or throat irritation.
2. Fennel Seeds
Fennel seeds are highly rich in antispasmodic properties and can relieve gastrointestinal issues such as cramping, bloating, and nausea.
How to Use: Boil ½ teaspoon of crushed fennel seeds in water for 10 minutes to prepare tea. Alternatively, chew fennel seeds post-meal for relief.
Caution: Overuse may lead to nausea or sensitivity to sunlight.
3. Baking Soda
Baking soda neutralizes excess stomach acid, offering quick relief from indigestion and bloating.
How to Use: Dissolve ½ teaspoon of baking soda in 4 ounces of water and drink it within two hours of a meal. Limit usage as this may disrupt your body's natural pH balance.
4. Ginger
Ginger balances stomach acid levels and reduces inflammation, thus a great remedy for low and high stomach acid causing indigestion.
How to Use: Put slices of fresh ginger into the water and boil; serve with honey or lemon according to taste.
5. Chamomile Tea
There is a lot of attention lately on the calming properties of this drink, which also tends to reduce inflammation in the gastro-intestinal tract.
How to Use: Steep in boiling water one or two tea-bags of chamomile tea; drink at ease as needed for relief.
Caution: Check with a doctor if you are taking blood thinners, since chamomile may cause interaction with the latter.
6. Licorice Root
Licorice root calms spasm of muscles and irritation in the gut, thus helping symptoms of GERD and gastritis.
How to Use: Chew or make into tea for symptomatic relief.
7. Carom Seeds
A staple in Indian homes, carom seeds are a Ayurvedic remedy that is loaded with thymol for improved digestion and reduction in bloating.
How to Use: Chew on small amounts of carom seeds post meal or brew them into a tea for quick relief.
Lifestyle Changes for Long Term Relief
In addition to the above remedies, consider adopting some lifestyle changes to prevent the recurrence of indigestion frequently:
1. Eat Smaller Meals: Large meals can overwhelm your digestive system. Opt for smaller, more frequent portions.
2. Avoid Trigger Foods: Identify and limit foods that commonly cause discomfort, such as spicy or high-fat dishes.
3. Stay Hydrated: Drink water throughout the day to aid digestion.
4. Manage Stress: High stress levels can exacerbate indigestion. Practices like yoga or meditation may help.
5. Do Not Lie Down Within Two Hours After Meal: Allow enough time to allow for good digestion; be upright after meals.
Gut-Brain Axis Role in Indigestion
This is the unexplored link between the gut and brain with indigestion. Gut and brain connect by a system of nerves, hormones, and signals. Whenever these nerves and hormones are influenced by stress or anxiety due to an emotional reason, gastrointestinal discomfort develops.
How to Utilize the Gut-Brain Connection for Optimal Digestion
- Eat mindfully: Concentrate on the food, chew properly, and avoid any other stimuli at the time of consumption. It is simple but really beneficial for optimal digestion.
- Yogurt, kefir, and fermented foods ensure the preservation of a good gut microbiome.
- Cognitive Behavioral Therapy (CBT): If stress-induced indigestion is a chronic problem, consider CBT to manage anxiety and improve your overall well-being.