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5 Signs You Are Eating Too Much Salt And How To Reduce Risk
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SummaryMost adults consume more than 3,400 mg of sodium daily, exceeding the recommended 2,300 mg. High sodium intake can lead to hypertension, water retention, and long-term cardiovascular risks.
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Can Homeopathy Really Detox Your Body? Expert Weigh In
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SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
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How To Use Black Pepper For Weight Loss
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SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.
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Most People Overlook These 4 Essential Times to Drink Water Every Day
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SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.
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