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5 Nutrient-Rich Foods You Need Your Diet For Stronger Bones
5 Nutrient-Rich Foods You Need Your Diet For Stronger Bones
SummaryAs winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich foods, fortified options, and vitamin D sources to strengthen bones and prevent seasonal deficiencies.
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What Role Does Vitamin D Play In Your Gut Health?
Credits: Canva
SummaryVitamin D receptors are present in several organs which serve as docking stations for the vitamin and allow it to exert its effects on the skin, intestines, bones, parathyroid gland, immune system and pancreas.
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Can Homeopathy Really Detox Your Body? Expert Weigh In
Image Credits: Canva
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
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How To Use Black Pepper For Weight Loss
Credit: Canva
SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.
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