Health and Me

Ishita Roy

12 Ayurvedic Herbs That Can Help You Heal Holistically

12 Ayurvedic Herbs

<span>Ayurvedic herbs</span> are used for many cures, and it could be a great way to holistic healing. These herbs are capable of treating anxiety, osteoarthritis, low testosterone, and high cholesterol, and other conditions. It is an alternative treatment, which prevents the illness rather than responding to the disease. <span>Ayurveda</span> is an ancient Indian healing system that focuses on creating a balance between mind, body, and environment. 

Many of these herbs are used for detoxification, and are used in supplements. While the US Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs, John Hopkins Medicine notes that <span>Ayurvedic</span> medicines are regulated as dietary supplements in the US. This means they do not need to meet the safety standards as medicines. 

So, let's now delve into the 12 different Ayurvedic herbs that can help you heal. 

It is a fruit with antioxidant properties and is high in ascorbic acid or vitamin C and polyphenols. It can also decrease major lipids, including triglycerides, total cholesterol, low-density lipoprotein (bad cholesterol). Amla can also lower the atherogenic index of plasma, which is the ratio of triglycerides to high-density lipoprotein cholesterol (good cholesterol). Decreasing this ratio lowers your risk of heart diseases. 

It is also anti inflammatory in nature and decreases the symptoms of gastroesophageal reflux. 

<h4>Ashwagandha (Withania somnifera)</h4>

Also known as the Indian ginseng or winter cherry, it improves brain function. Research has shown that it could reduce anxiety and levels of stress hormones called the cortisol. 

It is purple in color, like a flowering herb, which is used to improve memory and cognitive functioning. As per a 2021 study, titled The effectiveness of Bacopa monnieri (Linn.) Wettst. as a nootropic, neuroprotective, or antidepressant supplement: analysis of the available clinical data, it was found that the participants who took brahmi saw an improved ability to pay attention, collect, store and recall information. 

It is a herb that has antioxidant and anti-inflammatory properties in it. It is best used to beat a migraine and even could be used to alleviate nausea, vomiting and morning sickness during pregnancy. 

It is a gum resin from drying the sap of Commiphora or Boswellia shrubs. It is also associated anti inflammatory benefits and helps with diabetes, arthritis, and inflammatory bowel disease. 

It is a common spice that is used in Indian household and has been shown to lower total and LADL cholesterol levels by 5 to 6%.

It is also called giloy, and it is also used to treat a variety of conditions and diseases including diabetes, stomachache, jaundice, urinary problems and dysentery. 

This is a go-to for everything in the Indian household. You have cold? Drink Neem juice. You are on diet? Drink Neem juice. You have pimples? Add Neem in your palette. It is also a great way to keep insects or any bacteria away. 

It has potent antioxidant effects and has many benefits. 

It is the go-to herb for maintaining PCOS, as it is used to maintain homeostasis. It was also traditionally used to promote lactation and increase fertility. 

It is a plant in the ginger family that is the main ingredient to make curry. It has many benefit, including skin health. It brightens your skin and also decreases inflammation. 

It is a botanic formula which contains three different herbs, including terminalia bellirica, terminalia chebula, and amla. It is used for gastrointestinal tract disorders. 

This has been studied in small clinical trials for its effects on cognitive health. It is also like a go-to in the Indian household, which is added in beverages and food, for taste and health benefits, including beating a cold.

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Ayurvedic herbs are used for many cures, and it could be a great way to holistic healing. These herbs are capable of treating anxiety, osteoarthritis, low testosterone, and high cholesterol, and other conditions. It is an alternative treatment, which prevents the illness rather than responding to the disease. Ayurveda is an ancient Indian healing system that focuses on creating a balance between mind, body, and environment. Many of these herbs are used for detoxification, and are used in supplements. While the US Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs, John Hopkins Medicine notes that Ayurvedic medicines are regulated as dietary supplements in the US. This means they do not need to meet the safety standards as medicines. So, let's now delve into the 12 different Ayurvedic herbs that can help you heal. Amla (Indian Gooseberry)It is a fruit with antioxidant properties and is high in ascorbic acid or vitamin C and polyphenols. It can also decrease major lipids, including triglycerides, total cholesterol, low-density lipoprotein (bad cholesterol). Amla can also lower the atherogenic index of plasma, which is the ratio of triglycerides to high-density lipoprotein cholesterol (good cholesterol). Decreasing this ratio lowers your risk of heart diseases. It is also anti inflammatory in nature and decreases the symptoms of gastroesophageal reflux. Ashwagandha (Withania somnifera)Also known as the Indian ginseng or winter cherry, it improves brain function. Research has shown that it could reduce anxiety and levels of stress hormones called the cortisol. Brahmi (Bacopa monnieri)It is purple in color, like a flowering herb, which is used to improve memory and cognitive functioning. As per a 2021 study, titled The effectiveness of Bacopa monnieri (Linn.) Wettst. as a nootropic, neuroprotective, or antidepressant supplement: analysis of the available clinical data, it was found that the participants who took brahmi saw an improved ability to pay attention, collect, store and recall information. Cardamom (Elettaria cardamomum)It is a herb that has antioxidant and anti-inflammatory properties in it. It is best used to beat a migraine and even could be used to alleviate nausea, vomiting and morning sickness during pregnancy. Guggul (Commiphora mukul)It is a gum resin from drying the sap of Commiphora or Boswellia shrubs. It is also associated anti inflammatory benefits and helps with diabetes, arthritis, and inflammatory bowel disease. Garlic (Allium sativum)It is a common spice that is used in Indian household and has been shown to lower total and LADL cholesterol levels by 5 to 6%.Guduchi (Tinospora Cordifolia)It is also called giloy, and it is also used to treat a variety of conditions and diseases including diabetes, stomachache, jaundice, urinary problems and dysentery. Neem (Azadirachta Indica)This is a go-to for everything in the Indian household. You have cold? Drink Neem juice. You are on diet? Drink Neem juice. You have pimples? Add Neem in your palette. It is also a great way to keep insects or any bacteria away. It has potent antioxidant effects and has many benefits. Shatavari (Asparagus racemosus)It is the go-to herb for maintaining PCOS, as it is used to maintain homeostasis. It was also traditionally used to promote lactation and increase fertility. Turmeric (Curcuma Longa)It is a plant in the ginger family that is the main ingredient to make curry. It has many benefit, including skin health. It brightens your skin and also decreases inflammation. TriphalaIt is a botanic formula which contains three different herbs, including terminalia bellirica, terminalia chebula, and amla. It is used for gastrointestinal tract disorders. Tulsi (Holy Basil)This has been studied in small clinical trials for its effects on cognitive health. It is also like a go-to in the Indian household, which is added in beverages and food, for taste and health benefits, including beating a cold.