World Sleep Day: What Your Sleep Style Says About You – Are You A Lion, Wolf, Bear Or Dolphin?

World Sleep Day: Lion, Bear, Wolf, Dolphin- Types Of Sleep Chronotypes, Which One Are You?

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Updated Mar 14, 2025 | 08:00 PM IST

SummarySleepers fall into distinct categories—each impacting health, productivity, and aging differently, highlighting the crucial role of consistent, quality sleep in overall well-being.

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