Winter Is Coming, So Are These Diseases

As the winter comes, you become more susceptible to certain health issues. The colder the weather gets the weaker our immune system becomes and we are prone to more respiratory conditions.

Furthermore, shorter daylight hours also reduce sun exposure that can lead to lower vitamin D levels. This can weaken immune defences. People also stay in a closed space where germs can spread easily. These can lead to an increase in flu, seasonal affective disorder (SAD), joint pain, and other health concerns associated with colder temperatures and reduced daylight.

Cold and flu viruses thrive in colder, drier air, increasing the incidence of respiratory infections. Reduced sunlight exposure may also impair the immune system, increasing vulnerability. Getting a flu shot, washing your hands frequently, and staying warm can all help.

When daylight gets shorter people suffer from SAD. It is a type of depression caused by a lack of sunlight that alters serotonin levels and disturbs circadian rhythms. Light therapy and vitamin D supplements can also help reduce symptoms.

With the winter approaching, the pollution and smog will stay closer to ground, which can aggravate respiratory allergies and can trigger asthma.

With cold temperatures, the muscles contract and can put extra pressure on joints. This can worsen arthritis pain. Keeping the joints warm, exercising and managing inflammation through diet can help in this case.

Winter means dry skin as cold and dry air draws moisture from the skin. This can lead to eczema flare-ups, itching, and dryness. Use a thick moisturiser, or a gel-based one, use humidifiers at home.

Cold weather can constrict blood vessels and raise blood pressure. It makes the heart work harder and increases the risk of heart attacks, especially in those with pre-existing heart conditions.

Winter is peak season for respiratory disorders including bronchitis and pneumonia. Cold weather weakened respiratory defenses, allowing infections to spread. Staying warm, avoiding busy areas, and routinely washing your hands can all help you avoid illnesses.

Winter comfort foods, along with limited outside activity, frequently lead to weight gain. During the winter, people prefer carbohydrate-rich foods, which can contribute to increased calorie consumption. Planning healthy meals and staying active will help you avoid gaining excess weight.

Reduced sun exposure during the winter can result in vitamin D insufficiency, which affects immunological function and bone density. Taking vitamin D pills or including fortified foods in your diet can help you maintain optimal levels.

Icy surfaces increase the risk of falls and accidents, especially among the elderly. Slippery situations might lead to fractures and sprains. Wearing proper footwear and exercising caution on slippery surfaces can help lower the likelihood of winter-related injuries.