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Wiggling Toes To Laughing: These Everyday Practices Can Boost Your Heart Health
Credit: Canva
SummaryWhile everyone knows that sticking to a healthy diet and exercising is the key to countering it, there are lesser-known ways to boost your heart and lung health.
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E-Cigarettes Cause Irreversible Lung Damage, Not The Safer Option You Thought
Credits: Canva
SummaryE-cigarettes emit high levels of free radicals that damage lung tissue. A 2023 study found vapers had a 43% higher risk of developing chronic bronchitis and 33% higher COPD risk than non-users.
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Why Indians Pop Dolo (Paracetamol) Like Candy—And Why That’s a Problem
SummaryDolo 650, a popular paracetamol brand, became a household name during COVID, but its overuse has raised serious health concerns. Experts warn against self-medicating and stress the importance of using it responsibly to avoid liver and kidney damage.
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Cardiologists Approve Of This Cholesterol-Lowering Exercise, Say It's Better Than Running
(Credit-Canva)
SummaryExercising in the gym, doing sports or doing cardio like running, are not everybody’s cup of tea. So, if one is unable to go to the gym, they can try this exercise instead.
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