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Why Keeping Sleep Journal Is A Good Idea?
Credits: Canva
SummaryStruggling with sleep? A sleep journal can help track your habits, uncover patterns, and improve your rest. From bedtime to caffeine intake, discover how logging your nights can boost your health and wellbeing.
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If Vaccines Don't Cause Autism-Here's What Does
Credit: Canva
SummaryResearch tells us that autism tends to run in families, and a meta-analysis of 7 twin studies claims that 60 to 90% of the risk of autism comes from your genome.
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Reel-Induced Eye Damage Is Real—Here's What To Do
Credit: Canva
SummaryExperts are saying that short, engaging reels are designed to capture and retain attention for extended periods.
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When To Take A Break From IVF Treatment After Failed Cycles?
SummaryStepping away from fertility treatment can be a valuable act of self-care—if you allow yourself the space to do so. In fact, taking a break can feel like a much-needed reset.
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