Aarushi Bhadury

The recent developments in the medical field, with easier access to healthcare, pills and medications readily available etc., have caused many people to depend heavily on it. There are many ailments and issues that can be fixed with a few changes to your lifestyle, but many people opt for the easier way out and eat antibiotics and other medicines to cure themselves. What many people forget is that the side effects of these medicines can be a lot more difficult to handle than the ailments you may have used them for. Similarly, chronic diseases have a lot of scary symptoms and can cause a lot of issues for one, but new research suggests that a healthy diet can lessen chronic pain, regardless of a person's weight. This is significant, as nearly 52 million Americans and one in five people globally experience chronic pain, a condition that significantly impacts daily life, from sleep and mood to work and social activities. Here is what the new research suggests and how diet can be a valuable tool in managing chronic pain, offering a potentially accessible and empowering approach to improving quality of life. 

<h2><span rel="noindex">What Role Does Diet Play In Chronic Pain</span>?</h2>

When you are regularly consuming low-quality food, it is bound to affect your body in one way or the other. These foods are often highly processed along with added sugar, unhealthy fats that your body has difficulty processing etc. These things can make your body inflamed and lead to cell damage that can worsen your pain. Inflammation is the body's natural response to injury or infection, but chronic, low-grade inflammation can become a problem itself, contributing to various health issues, including chronic pain. Oxidative stress, an imbalance between harmful free radicals and protective antioxidants, can also damage cells and contribute to pain. A recent study published in <span>Nutrition Research</span> examined data from 654 Australians, analyzing their diet quality based on the Australian Dietary Guidelines which emphasized on "core foods" like fruits, vegetables, grains, dairy, and lean meats and their reported pain levels. From this study they wished to understand how food affects your pain levels; can it be used to decrease pain or exacerbate it. 

<h2>Healthier Diets, Lower Pain Levels</h2>

The study found a strong connection between pain and good food choices. Participants who adhered more closely to a healthy diet, rich in nutrient-dense foods, reported less chronic pain, regardless of their BMI, waist circumference, or body fat. This finding is crucial because it suggests that diet quality, not just weight, plays a key role in pain management. Many people have spoken up about how their medical needs were not taken seriously because of their weight and healthcare professionals chalking up their pain as a weight related issue. These findings are important because they show how weight is not the only reason why someone might be going through chronic pain or any other issues with their body. It means that even individuals who are at a healthy weight can benefit from improving their dietary habits to manage pain. Interestingly, the effect of healthy eating on pain was more pronounced in women, who also reported higher pain levels overall. Researchers are exploring potential reasons for this difference, including variations in metabolism, hormonal influences, and gut microbiome composition between men and women. This opens up avenues for more targeted dietary interventions for pain management in the future. 

Health Conditions A-Z

health

Diet & Nutrition

What Role Does Diet Play In Chronic Pain

Can What You Eat Affect Your Pain

How Does Food Help Chronic Pain

Healthy Diet And Management

nutrition research

The TikTok Famed '75 Hard' Challenge Is Not Fit For All

Why Are White Peas Considered Pregnancy Superfood?

Are You Eating Too Many Chia Seeds? Know The Side Effects

Health & Wellness

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

Soaked vs. Roasted Chickpeas: Which One is Healthier?

10 Ways For Busy People To Stay Active

10 High-Calorie Foods to Watch Out For At Gatherings

10 Brain Exercises to Improve Your Focus and Memory

Creative Ways to Complete Your 10,000 Steps Indoors

10 Best Carb Choices for Managing Type 2 Diabetes

10 White Foods to Avoid for Better Weight Loss Results

10 Delicious Mediterranean Diet Dinners: Low-Carb and High-Protein Options

Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

10 Negative Habits That Drain Your Mind’s Power

10 Brain-Boosting Activities to Sharpen Your Mind

10 Protein-Rich Breakfast Dishes To Try

10 Signs Your Heart Is Healthy

10 Foods To Improve Your Brain Health

10 Foods That Boost Your Metabolism

10 Exercise To Improve Grip Strength

10 Staple Foods To Make Eating Healthy Easier

10 Foods You Should Eat If You Are Weight-Training

10 Basics Rules Of Weight Training

10 Ways To Deal With Winter Dry Skin

Workout Week: 10 Back Exercises To Do At Gym

10 Healthy Chicken Recipes For Winter

10 Morning Habits That Can Make You Sick

10 Superfood To Help You Build Immunity

10 Cardio Exercises To Lose Belly Fat

10 Benefits Of Morning Runs

10 Intermittent Fasting Mistakes People Make

10 Toxic Morning Habits To Quit

10 Natural Ways To You Deal With Winter Dryness

10 Reasons Why Pickles Are Good For Winters

10 Healthy Custard Apple Recipes

10 Fun Activities To Build Your Kid’s Strength

10 Benefits Of Fenugreek Leaves

10 Exercises To Target Your Glutes

10 Dairy Alternative For Lactose Intolerant People

10 Health Benefits Of Avocado

10 Warm-Up Exercises To Do Before Exercising

The recent developments in the medical field, with easier access to healthcare, pills and medications readily available etc., have caused many people to depend heavily on it. There are many ailments and issues that can be fixed with a few changes to your lifestyle, but many people opt for the easier way out and eat antibiotics and other medicines to cure themselves. What many people forget is that the side effects of these medicines can be a lot more difficult to handle than the ailments you may have used them for. Similarly, chronic diseases have a lot of scary symptoms and can cause a lot of issues for one, but new research suggests that a healthy diet can lessen chronic pain, regardless of a person's weight. This is significant, as nearly 52 million Americans and one in five people globally experience chronic pain, a condition that significantly impacts daily life, from sleep and mood to work and social activities. Here is what the new research suggests and how diet can be a valuable tool in managing chronic pain, offering a potentially accessible and empowering approach to improving quality of life. What Role Does Diet Play In Chronic Pain?When you are regularly consuming low-quality food, it is bound to affect your body in one way or the other. These foods are often highly processed along with added sugar, unhealthy fats that your body has difficulty processing etc. These things can make your body inflamed and lead to cell damage that can worsen your pain. Inflammation is the body's natural response to injury or infection, but chronic, low-grade inflammation can become a problem itself, contributing to various health issues, including chronic pain. Oxidative stress, an imbalance between harmful free radicals and protective antioxidants, can also damage cells and contribute to pain. A recent study published in Nutrition Research examined data from 654 Australians, analyzing their diet quality based on the Australian Dietary Guidelines which emphasized on "core foods" like fruits, vegetables, grains, dairy, and lean meats and their reported pain levels. From this study they wished to understand how food affects your pain levels; can it be used to decrease pain or exacerbate it. Healthier Diets, Lower Pain LevelsThe study found a strong connection between pain and good food choices. Participants who adhered more closely to a healthy diet, rich in nutrient-dense foods, reported less chronic pain, regardless of their BMI, waist circumference, or body fat. This finding is crucial because it suggests that diet quality, not just weight, plays a key role in pain management. Many people have spoken up about how their medical needs were not taken seriously because of their weight and healthcare professionals chalking up their pain as a weight related issue. These findings are important because they show how weight is not the only reason why someone might be going through chronic pain or any other issues with their body. It means that even individuals who are at a healthy weight can benefit from improving their dietary habits to manage pain. Interestingly, the effect of healthy eating on pain was more pronounced in women, who also reported higher pain levels overall. Researchers are exploring potential reasons for this difference, including variations in metabolism, hormonal influences, and gut microbiome composition between men and women. This opens up avenues for more targeted dietary interventions for pain management in the future. 