Coffee has always been a crowd favorite drink among all age groups. But we all know that caffeine has a different effect on everyone. Doctors often express how young kids and teens should be careful about caffeine but new guidelines regarding this set a firm boundary when it comes to teen health and caffeine. Health experts, working with the Robert Wood Johnson Foundation, have new advice on healthy drinks for kids and teens in the age group of 5-18. The guidelines say that water and milk are the best drinks for them. They want kids to get into good drinking habits early so they can stay healthy. They're also worried about kids drinking too many sugary and caffeinated drinks. This new guide helps parents know what's good for their kids to drink.

How Did Caffeine Become So Popular Among Teens?

The new guidelines are especially relevant because caffeinated drinks have become increasingly popular among teenagers. Coffee shops, like Starbucks, are popular hangouts for teens, and energy drinks, often packed with caffeine and promoted by social media influencers, are widely available. And a very popular theme on social media is coffee, people enjoy having different varieties of it, making to a very affordable and trendy thing to enjoy! There are accounts dedicated to coffee consumption and often kids and teens partake in these trends.

A recent poll by the C.S. Mott Children's Hospital found that nearly a quarter of parents say their teens consume caffeine almost every day. The most common sources are sodas, followed by coffee and tea, and then energy drinks. Even chocolate contributes to caffeine intake. The amount of kids who consume coffee raises concerns about the potential health effects of caffeine on young people, whose bodies and brains are still developing. The easy access to these beverages and the marketing strategies targeting young audiences contribute to the problem.

Could The Lack Of Guidelines Be A Reason?

Right now, there aren't any official rules about how much caffeine kids can have. This makes it hard for parents and doctors to know what to tell kids about caffeine. The new report tries to fix this by giving some advice based on research. Experts are worried about how caffeine affects kids' sleep, mood, and health. Kids are more sensitive to caffeine than adults. Caffeine can keep them awake, make them anxious, and might even affect their hearts. Because there aren't any rules, it's important to have experts telling us what's safe.

How Caffeine Affects Kids

Caffeine is something that makes your body speed up. Adults can usually handle some caffeine, but it's different for kids and teens. Their bodies are smaller, and their brains are still growing, so caffeine can affect them more. It can make it hard for them to sleep, make them nervous, and even give them headaches or stomachaches. It can also raise their blood pressure and heart rate. Caffeine can also change their mood, making them cranky or unable to focus. We don't know all the ways caffeine affects kids in the long run, and that's another reason to be careful.

The report says that plain water and plain milk are the healthiest drinks for kids and teens. They say it's okay to have a little bit of 100% juice, plant-based milk, or flavored milk, but not too much. They also say kids should stay away from sugary drinks like soda, sports drinks, and lemonade. And, very importantly, they shouldn't drink caffeinated drinks or other things that give you a jolt. This advice is based on what we know about how these drinks affect kids' health. Sugary drinks can cause weight gain and other problems, and caffeine can mess with sleep and other things.

India's Ministry of Women and Child Development today launched the 8th edition of Poshan Pakhwada, under the flagship Poshan Abhiyaan mission to fight against malnutrition and improve the country's nutritional status.

The nutrition campaign will run from April 9 to 23, and focuses on improving the nutritional and cognitive health of young children under six years.

"A well-nourished child is the foundation of a strong nation. Poshan Abhiyaan is not just a government programme, but a people’s movement to ensure holistic nutrition for every mother and child,” said Prime Minister Narendra Modi, while underscoring the importance of nutrition.

"This year's theme focuses on laying a strong foundation for our children's bright future. This campaign will not only strengthen the resolve for a malnutrition-free India but also promote public awareness and community participation," said WCD Minister Annpurna Devi, in a post on social media platform X.

Poshan Pakhwada 2026: Theme

The theme for Poshan Pakhwada 2026 is “Maximizing Brain Development in the First Six Years of Life”.

It recognizes that early childhood—particularly the first 1,000 days—is critical for brain development, physical growth, and overall well-being.

Scientific evidence indicates that over 85 percent of brain development occurs by the age of six, underscoring the importance of optimal nutrition, responsive caregiving, and early learning.

Also read:Silent Deficiency, Rising Risk: Why Protein May Be The Missing Link In Diabetes Care

The key focus areas under this year’s theme include:

1. Maternal and Child Nutrition – Promoting optimal nutrition during pregnancy, exclusive breastfeeding, and age-appropriate complementary feeding.
2. Early Stimulation for Brain Development (0–3 years) – Encouraging responsive caregiving and early learning interactions.
3. Play-Based Education in Early Years (3–6 years) – Supporting holistic development and school readiness.
4. Role of Parents and Community in Minimizing Screen Time – Promoting healthy habits and active engagement.
5. Strengthening Anganwadi Centers through Community Participation – Enhancing infrastructure and service delivery through Jan Bhagidari and CSR.

Poshan Pakhwada 2026: Activities

During the Pakhwada, activities will be organized across States and Union Territories through Anganwadi Centers, with participation from mothers, caregivers, families, community institutions, and local bodies.

These will include Poshan Panchayats, awareness sessions, early stimulation activities, play-based learning initiatives, and campaigns promoting healthy lifestyles and reduced screen time among young children.

Through Poshan Pakhwada 2026, the Ministry aims to further strengthen the Jan Andolan by reinforcing that nutrition, care, early learning, and community participation together lay the foundation for a healthy, educated, and empowered India.

Also read: Longevity: How Eating Right For A Long Life Is An Everyday Endeavor

What Is Poshan Abhiyaan

Poshan Abhiyaan was launched by the Prime Minister on March 8, 2018, in the Jhunjhunu district of Rajasthan. The focus of Abhiyaan is to emphasize the nutritional status of adolescent girls, pregnant women, lactating mothers, and children from 0-6 years of age.

Poshan Pakhwada serves as a key pillar of this movement by driving awareness, behavioural change, and community mobilisation at the grassroots level. The major objectives include:

• Prevent and reduce stunting in children (0- 6 years)
• Prevent and reduce under-nutrition (underweight prevalence) in children (0-6 years)
• Reduce the prevalence of anaemia among young Children(6-59 months)
• Reduce the prevalence of anaemia among Women and Adolescent Girls in the age group of 15-49 years
• Reduce Low Birth Weight (LBW).

The birth of a baby is a joyous occasion, accompanied by celebrations as well as well-meaning advice from friends and family. "Don't feed for 24 hours!" "Give honey first!" "Discard the first milk!" These traditional and generational beliefs leave new mothers confused about what is appropriate for their baby.

As a neonatologist with years of experience, I have seen how these myths can harm the delicate newborns. Let us separate fact from fiction with simple, but evidence-based truths.

Myth 1: Wait Before First Feed

Traditional Belief: Many families delay breastfeeding for hours—waiting for an auspicious time, a particular relative, or to follow traditions and customs.

Fact: Babies should be breastfed within the first hour of birth (Golden hour) right in the labor room! The yellowish first milk (colostrum) is packed with antibodies and nutrition. Early feeds can prevent low blood sugar levels, build immunity, increase the mother’s milk supply, and lead to bonding between the mother and the newborn.

Myth 2: Honey or Jaggery First

Traditional Belief: Elders give honey, jaggery, or butter at birth for strength and good virtues.

Fact: Short-cuts are dangerous! Stick to mother's milk only. Anything else can cause infections (botulism with honey) and delay colostrum administration.

Myth 3: Throw Away Colostrum

Traditional Belief: "First milk is dirty—discard it!"

Fact: Colostrum is liquid gold! It is a natural vaccine, full of maternal antibodies and high in proteins. Discarding it deprives the baby of natural immunity.

Myth 4: 40-Day Lockdown

Traditional Belief: Keep mother-baby indoors for 40 days to avoid colds.

Fact: Fresh air and sunlight are rich sources of oxygen and vitamin D. Confining them in dark, stuffy rooms increases the risk of post-partum depression in the mother. Take short, safe outdoor trips, avoiding windy weather.

Myth 5: Gripe Water and Janam Ghutti

Traditional Belief: Essential for digestion, teething, and excessive crying.

Fact: Avoid completely as the ingredients are not standardized or regulated. Contents vary wildly—many contain alcohol, opioid derivatives, or bacteria, causing loose stools and sedation. Breast milk is the panacea.

Myth 6: Kajal Makes the Eyes Beautiful

Traditional Belief: Surma/kajal improves eyesight and makes the eyes bigger

Fact: May contain lead that causes eye infections, allergies, and lead poisoning if used excessively

Myth 7: Babies need water before 6 months.

Fact: Breast milk or formula is 88 percent water and meets the water requirement even in hot months. Early water intake increases the risk of sodium imbalance (hyponatremia). Start water in a sippy or cup, after 6 months, with complementary foods (150-250 ml water split into multiple times).

Myth 8: Sneezing = Cold

Traditional Belief: Any sneeze means an upcoming cold.

Fact: Newborns sneeze to clear mucus— a sign of healthy airways! Consult a doctor if it is accompanied by fever, cough, or runny nose.

Myth 9: Mother's 'Cold' Foods Harm The Baby

Traditional Belief: Curd, rice, and ice cream can cause cold or colic in the baby.

Fact: The temperature of the maternal diet does not influence the breast milk temperature or quality, so no cold food bans!

Myth 10: Teething Causes Fever/Diarrhea

Traditional Belief: Fever and loose stools indicate tooth eruption

Fact: Red flag! These signals indicate infections from dirty objects that babies put into their mouths during the mouthing phase of development. See a doctor immediately.

Myth 11: Protruding Navel = Doctor Error

Traditional Belief: Caused by excessive pull on the cord during delivery.

Fact: Commonly due to lax abdominal muscles. It usually resolves by one year of age. No tapes/coins are needed. Consult a doctor immediately if the swelling does not retract or becomes red.

Myth 12: Warm Head = Fever

Traditional Belief: A warm forehead means fever

Fact: Normal newborn temp is 97.6-99.5°F. The head feels warmer due to increased blood flow. Check the armpit if concerned.

What to Do?

Tips For Parents:

• Embrace science over superstition.
• Trust your pediatrician and not any advice.
• Verify advice: Does it align with the guidelines of scientific bodies.
• Join lactation support groups.
• Be aware of red flags like fever, lethargy, poor feeding, and excessive irritability.
• Seek expert opinion when in doubt.
• Your baby's first 28 days are critical and determine their lifelong health, so get them right.

Continuing the legacy of football legend Joe Thompson, his wife Chantelle revealed she is pregnant with his baby after IVF treatment using frozen embryos.

Joe Thompson died in 2025 after developing cancer for a third time - beating the illness twice.

But after the former Manchester United star was diagnosed with Hodgkin Lymphoma for a third time, which had spread to his lungs, he died aged 36.

"It just means absolutely everything. I know it's never going to replace Joe obviously. Joe's Joe. But to be able to bring his baby into the world again is beautiful," Chantelle said.

She said Joe had two visions of their family with a baby boy before he died, and he even gave her the name for the baby boy he predicted, and she got pregnant on her first attempt of IVF after he had died.

How Egg Freezing Works

Egg freezing, also known as oocyte cryopreservation, is an option that has gained significant traction in recent years. It offers women the ability to pause their biological clock and preserve the possibility of having children in the future.

Egg freezing takes a woman's unfertilized eggs from her ovaries and stores them at sub-zero temperatures to be utilized later. It is made to enable women to keep their fertility intact, especially if they are not yet ready to have a baby.

Dr. Pavithra M, Obstetrician, Gynecologist, and Infertility Specialist, told HealthandMe that the workup begins with hormone workup and evaluation of various parameters, such as age, body mass index (BMI), and ovarian reserve.

"On the second day of the menstrual cycle, baseline ultrasound scanning is performed to assess the number of follicles; thereafter, various tests of blood are conducted to assess hormone levels. If a woman's parameters are all normal, then she is administered hormonal injections for about 10-12 days."

It causes ovarian hyperstimulation and multiple mature eggs, monitored through ultrasound scans. A trigger shot is administered once the follicles have reached optimal size to help with final egg maturation. It takes 34-35 hours from the trigger shot, wherein eggs are retrieved by minimally invasive procedures under general anesthesia.

"Using a transvaginal ultrasound probe with a needle, each follicle is punctured, and the follicular fluid is aspirated. The retrieved eggs are then screened for quality before undergoing vitrification—a rapid freezing technique that minimizes ice crystal formation and cellular damage," Dr. Pavithra added. The eggs are then stored in liquid nitrogen tanks for long-term preservation.

While egg freezing is possible at various stages of life, experts recommend doing it at an optimal age -- in the late 20s or early 30s when the eggs are of higher quality-- for better outcomes.