What Is Melatonin And How Does It Help You Sleep Better?

Melatonin The Sleep Hormone

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Updated Sep 20, 2024 | 07:00 PM IST

SummaryMelatonin, the "sleep hormone" helps you sleep better, as its name suggests. Read on to know how does it work and signal your body to rest.

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Pain Relief Without Pills? This Bizarre Brain Hack Could Help

Pain Relief Without Pills? This Bizarre Brain Hack Could Help

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Updated Mar 28, 2025 | 06:00 AM IST

SummaryThis brain hack, tricks the brain into reducing pain perception by altering body ownership, offering a promising non-drug alternative for chronic pain relief.

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Morning Habits That Make Sure Your Cortisol Levels Stay Under Control Throughout The Day

Morning Habits That Make Sure Your Cortisol Levels Stay Under Control Throughout The Day

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Updated Mar 27, 2025 | 10:00 PM IST

SummaryEarly risers have often been noted to be more collected and focused, especially in corporate settings. While people prefer sleep over early mornings are often observed to be more scattered. But early rising can do much more than just that.

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Can Music Help People With Depression?

Can Music Help People With Depression?

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Updated Mar 27, 2025 | 08:00 PM IST

SummaryMusic therapy is a complementary sensory therapy that has been used by various cultures for thousands of years.

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