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What Are The Benefits Of Running Everyday?
Running (Credit: Canva)
SummaryRunning daily, even for a few minutes, has unparalleled health benefits. Health experts emphasise that it leads to a reduced risk of heart attacks, strokes, cancer, and neurological disorders like Alzheimer's and Parkinson’s disease.
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Can Your Emotions Cause You Inflammation?
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SummaryOur physical health is heavily affected by our emotions. Emotions like anger or stress can cause physical reactions like stomach ache and headaches. However, can extreme emotions also cause inflammation?
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Is Waking Up Tired A Sign Of Deteriorating Health?
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SummaryWe are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, like we see in Disney movies. However, does this mean waking up feeling tired is also normal?
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Your Eyes Can Reveal Whether You Have A Healthy Heart Or Not!
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SummaryMany people find eye exams unnecessary unless they are suffering with deteriorating vision. However, did you know, your eyes may be a direct window to your heart health?
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