Sidhharrth S Kumaar

Weekly Health For October 20- 26, 2024: A Small Amount Of Self-Care Will Pay Off Greatly

Weekly health horoscope

Aries people should concentrate this week on actively seeking ways to better their health. If you exclude consistent exercise and physical activities from your daily schedule, you could feel low on energy. This is the moment to stop postponing and start toward a better way of life. Add a diet high in nutrients and make sure you receive enough sleep. Steer clear of assuming your present health is perfect; instead, try actively to increase your power and energy.

This week Taurus locals will feel a rush of physical vitality. Participating in physical activities as yoga, swimming, or aerobics could make you more motivated. This is a perfect moment to concentrate on leisure activities you enjoy and that boost your general level of fitness. Make sure you, however, balance enough relaxation with physical effort. If you give both active and recovery times some thought, your body will flourish this week.

Gemini people should be aware of their eating this week. To keep optimum health, cut processed foods and choose fresh, organic vegetables. You should strengthen your immune system with the correct nutrients as you can be prone to minor health problems like colds or coughs. This week demands a balanced lifestyle, hence emphasizing preventative health practices may help you avoid possible future health issues.

For cancer patients, this week is important about increasing physical activity. Either follow an aggressive fitness program or concentrate on building your core with abdominal exercises. Attaching a fitness facility or learning yoga can help you keep on target. Furthermore enhancing your mental health is spending time for mindfulness and meditation. This is the week to give self-care top priority and improve your mental as well as physical condition.

This week Leo locals could experience the consequences of a compromised immune system. Including important nutrients in your diet and correcting any deficits influencing your energy levels can help you to improve your health. If you have any symptoms of weakness, consult a doctor rather than discount them. Emphasize on strengthening your endurance and stamina to prevent any possible health issues this week.

Particularly in the mornings, Virgians should keep up their workout regimens. Along with increasing your energy, early morning stretches, yoga, and jogging will help you be more mentally clear. To keep inspired and challenge your body, try adding fresh exercise techniques to your program. Through consistent, disciplined physical activity, this week presents chances for major improvement in your general health and well-being.

Libra locals will be physically and psychologically energised this week. Harnessing this vitality requires a regular exercise schedule. Your health will benefit much from running, cycling, even a fast walk. Remember to include mindfulness techniques such as meditation to keep equilibrium between bodily and psychological well-being. Staying active and feeling rejuvenated comes easiest this week.

This week, native Scorpios should give their physical and emotional health top priority. Meditate and gentle exercise first thing in the morning to maintain your body active and mental peaceful. If you keep dedicated to a daily schedule, your vitality will rise. Deep breathing exercises help one prevent mental tension as well. For best health, take care of your mind as much as your body.

Native Sagittarius people should concentrate on stretching their fitness range this week. This is the ideal moment to push your fitness to the next level whether that means adding more intensity to your present program or starting a new one. Your health objectives will be easier to reach as you experience a boost in drive and energy. Keeping a balanced, healthy diet, use this momentum to develop a stronger, more fit body.

Although Capricorn people can feel tired this week, you can get your energy back with a balanced diet and enough physical activity. One should concentrate on light workouts and receive ample relaxation as needed. This week calls for you to strike a balance between your activity level and make sure you are not overdoing it. A good diet can also enable you to regain vigor and strength.

This week Aquarius natives should concentrate on changing their diets. Steer clear of processed foods and give fresh, nutritious meals top priority. Preventive care is absolutely vital to preserve long-term health even if you don't now have any current medical issues. This week maintain your body and mind in harmony via light physical activity and mindfulness meditation. A small amount of self-care will pay off greatly.

Environmental elements could be causing some residual health problems for Pisces residents. This week concentrate on giving your body the correct nutrients and supplements to strengthen your immune system. Don't ignore your body's needs; recuperation depends mostly on appropriate diet and medical treatment. As the week goes on, you will feel both physically and psychologically more robust with the correct treatment.

Health Conditions A-Z

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astrology

What Really Clogs Your Arteries? Tips To Keep Your Heart Healthy

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Can This Extremely Hot Weather Trigger Our Mental Health?

AriesAries people should concentrate this week on actively seeking ways to better their health. If you exclude consistent exercise and physical activities from your daily schedule, you could feel low on energy. This is the moment to stop postponing and start toward a better way of life. Add a diet high in nutrients and make sure you receive enough sleep. Steer clear of assuming your present health is perfect; instead, try actively to increase your power and energy.Taurus This week Taurus locals will feel a rush of physical vitality. Participating in physical activities as yoga, swimming, or aerobics could make you more motivated. This is a perfect moment to concentrate on leisure activities you enjoy and that boost your general level of fitness. Make sure you, however, balance enough relaxation with physical effort. If you give both active and recovery times some thought, your body will flourish this week.GeminiGemini people should be aware of their eating this week. To keep optimum health, cut processed foods and choose fresh, organic vegetables. You should strengthen your immune system with the correct nutrients as you can be prone to minor health problems like colds or coughs. This week demands a balanced lifestyle, hence emphasizing preventative health practices may help you avoid possible future health issues.CancerFor cancer patients, this week is important about increasing physical activity. Either follow an aggressive fitness program or concentrate on building your core with abdominal exercises. Attaching a fitness facility or learning yoga can help you keep on target. Furthermore enhancing your mental health is spending time for mindfulness and meditation. This is the week to give self-care top priority and improve your mental as well as physical condition.LeoThis week Leo locals could experience the consequences of a compromised immune system. Including important nutrients in your diet and correcting any deficits influencing your energy levels can help you to improve your health. If you have any symptoms of weakness, consult a doctor rather than discount them. Emphasize on strengthening your endurance and stamina to prevent any possible health issues this week.VirgoParticularly in the mornings, Virgians should keep up their workout regimens. Along with increasing your energy, early morning stretches, yoga, and jogging will help you be more mentally clear. To keep inspired and challenge your body, try adding fresh exercise techniques to your program. Through consistent, disciplined physical activity, this week presents chances for major improvement in your general health and well-being.LibraLibra locals will be physically and psychologically energised this week. Harnessing this vitality requires a regular exercise schedule. Your health will benefit much from running, cycling, even a fast walk. Remember to include mindfulness techniques such as meditation to keep equilibrium between bodily and psychological well-being. Staying active and feeling rejuvenated comes easiest this week.ScorpioThis week, native Scorpios should give their physical and emotional health top priority. Meditate and gentle exercise first thing in the morning to maintain your body active and mental peaceful. If you keep dedicated to a daily schedule, your vitality will rise. Deep breathing exercises help one prevent mental tension as well. For best health, take care of your mind as much as your body.Sagittarius Native Sagittarius people should concentrate on stretching their fitness range this week. This is the ideal moment to push your fitness to the next level whether that means adding more intensity to your present program or starting a new one. Your health objectives will be easier to reach as you experience a boost in drive and energy. Keeping a balanced, healthy diet, use this momentum to develop a stronger, more fit body.CapricornAlthough Capricorn people can feel tired this week, you can get your energy back with a balanced diet and enough physical activity. One should concentrate on light workouts and receive ample relaxation as needed. This week calls for you to strike a balance between your activity level and make sure you are not overdoing it. A good diet can also enable you to regain vigor and strength.AquariusThis week Aquarius natives should concentrate on changing their diets. Steer clear of processed foods and give fresh, nutritious meals top priority. Preventive care is absolutely vital to preserve long-term health even if you don't now have any current medical issues. This week maintain your body and mind in harmony via light physical activity and mindfulness meditation. A small amount of self-care will pay off greatly.Pisces Environmental elements could be causing some residual health problems for Pisces residents. This week concentrate on giving your body the correct nutrients and supplements to strengthen your immune system. Don't ignore your body's needs; recuperation depends mostly on appropriate diet and medical treatment. As the week goes on, you will feel both physically and psychologically more robust with the correct treatment.

weekly health for october 20- 26, 2024: a small amount of self-care will pay off greatly

Health and Me

Tanya Dutt

Silent Sign Of High Cholesterol Can Show Up In Your Eyes - Here's How You Can Identify It

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Heart Health And Risk Of Early Death Found To Be Lower In People Who Scored Low In These 8 Choices

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you are three times more likely to have eye diseases if you are dealing with this health condition

“I Thought I Was Just Tired”—Fit And Healthy Mom Diagnosed With Stage 4 Bowel Cancer After Ignoring Multiple Signs

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You've heard of "clogged arteries," but do you truly understand what is going on in your body? It's not merely a matter of consuming too many cheeseburgers. Something known as atherosclerosis—a gradual, insidious accumulation of plaque composed of cholesterol, fats, calcium, and other materials—lies beneath the surface, often the true cause of heart attacks and strokes.

Cardiovascular disease is still among the biggest killers globally, and a lot of the risk comes from its invisibility. Atherosclerosis, which is sometimes referred to as the silent killer, slowly plugs up arteries and lays the groundwork for heart attacks and strokes well before they manifest. The best news? With the proper information and preventive actions, you can shield your arteries and heart.

This is the thing: this toxic buildup doesn't present symptoms until it has already done substantial harm. Cardiovascular disease, says the American Heart Association, is the number one cause of death worldwide, and atherosclerosis is at the center of the epidemic.

But the good news is: atherosclerosis can be prevented, even reversed in some instances—if you know how it comes about, how to detect its signs early on, and what changes in lifestyle can actually safeguard your heart.

Atherosclerosis is a disease where plaque accumulates on the arteries' walls. This plaque is composed of cholesterol, fat, calcium, and other substances moving through the blood. Eventually, these deposits harden and constrict the arteries, decreasing blood supply to organs.

"Atherosclerosis is a devious, even lethal illness wherein artery walls get clogged with plaque," describes Dr. Paneendra S, Orthopedic Surgeon. "Atherosclerosis develops over the course of many years and usually is without symptoms until it leads to a life-threatening event such as a heart attack or stroke."

The illness usually starts when the lining of the arteries inside, the endothelium, is damaged. A number of reasons are responsible for this damage, such as:

<ul><li>Smoking</li><li>High cholesterol</li><li>Diabetes</li><li>High blood pressure</li><li>Chronic inflammation</li></ul>

"Once the endothelium has been hurt, LDL (low-density lipoprotein) cholesterol can filter through the arterial wall," says Dr. Paneendra. "White blood cells rush in to break down the cholesterol, but this reaction creates fatty nodules called atheromas."

These atheromas may develop and then rupture, producing clots that either occlude the artery in which they were formed or embolize to a different location within the body, obstructing an organ elsewhere.

<h2>Warning Signs and Where They Appear</h2>

Although dangerous, atherosclerosis typically develops silently. Its warning signs first become apparent only when blockage is complete. Depending on the arteries involved, the signs are variable:

<strong>Heart (Coronary Arteries):</strong> Chest pain or discomfort, also referred to as angina.

<strong>Legs (Peripheral Arteries): </strong>Pain that occurs during walking (claudication), numbness, or non-healing sores.

<strong>Brain (Carotid Arteries): </strong>Slurred speech, numbness, or weakness—often stroke warning signs.

<strong>Feet and Toes:</strong> Burning, color changes, or chronic ulcers caused by inadequate circulation.

These symptoms indicate that one of the primary arteries has already experienced extensive narrowing or blockage. Early treatment and control are important to avert permanent damage.

<h2>Role of Inflammation and Lifestyle For Heart Damage</h2>

Chronic inflammation is a key contributor to the formation of atherosclerosis. Obesity, lack of exercise, and dietary factors cause chronic inflammation, which further accelerates arterial damage.

The diet rich in saturated and trans fats raises the level of LDL cholesterol, while fruits, vegetables, and fiber intake ensures your body has natural ant-inflammatory power.

<h2>How You Can Prevent This Life-Threatening Heart Condition?</h2>

Because atherosclerosis progresses silently, prevention is more important. Here's how you can regain control of your <span>heart health</span>:

Emphasize whole grains, leafy greens, berries, nuts, and healthy fats such as olive oil. Reduce your intake of processed foods, red meat, and sweetened drinks.

Strive for at least 150 minutes of moderate aerobic exercise a week, including brisk walking, cycling, or swimming.

Smoking is one of the most significant risk factors. Quitting dramatically reduces the risk of arterial plaque buildup.

Chronic stress can raise blood pressure and trigger inflammation. Practice mindfulness, yoga, or deep breathing techniques.

<h4>5. Monitor Blood Pressure and Cholesterol</h4>

Routine health checkups can help detect high cholesterol or hypertension early, allowing for timely intervention.

For individuals with diabetes or prediabetes, blood sugar control is essential to minimize inflammation and artery damage.

Even if you don't have symptoms, if you have several risk factors—like a history of heart disease in your family, smoking, or high cholesterol levels—it's crucial to see a healthcare professional. Tests for screening purposes such as cholesterol panels, blood pressure checks, and even coronary calcium scans can evaluate your risk.

"Overall, atherosclerosis is frequently unsuspect, progressive disease that can be severely damaging to cardiovascular health," cautions Dr. Paneendra. "Because symptoms only typically appear after widespread damage, early detection and prevention are critical."

<em>Dr. Paneendra S is an Orthopedic Surgeon at Apollo Spectra Hospital, Bangalore in India</em>

heart health

what clogs arteries

atherosclerosis causes

heart health tips

artery plaque buildup

signs of blocked arteries

prevent heart attack

cholesterol and heart disease

You've heard of "clogged arteries," but do you truly understand what is going on in your body? It's not merely a matter of consuming too many cheeseburgers. Something known as atherosclerosis—a gradual, insidious accumulation of plaque composed of cholesterol, fats, calcium, and other materials—lies beneath the surface, often the true cause of heart attacks and strokes.Cardiovascular disease is still among the biggest killers globally, and a lot of the risk comes from its invisibility. Atherosclerosis, which is sometimes referred to as the silent killer, slowly plugs up arteries and lays the groundwork for heart attacks and strokes well before they manifest. The best news? With the proper information and preventive actions, you can shield your arteries and heart.This is the thing: this toxic buildup doesn't present symptoms until it has already done substantial harm. Cardiovascular disease, says the American Heart Association, is the number one cause of death worldwide, and atherosclerosis is at the center of the epidemic.But the good news is: atherosclerosis can be prevented, even reversed in some instances—if you know how it comes about, how to detect its signs early on, and what changes in lifestyle can actually safeguard your heart.What is Atherosclerosis?Atherosclerosis is a disease where plaque accumulates on the arteries' walls. This plaque is composed of cholesterol, fat, calcium, and other substances moving through the blood. Eventually, these deposits harden and constrict the arteries, decreasing blood supply to organs."Atherosclerosis is a devious, even lethal illness wherein artery walls get clogged with plaque," describes Dr. Paneendra S, Orthopedic Surgeon. "Atherosclerosis develops over the course of many years and usually is without symptoms until it leads to a life-threatening event such as a heart attack or stroke."The illness usually starts when the lining of the arteries inside, the endothelium, is damaged. A number of reasons are responsible for this damage, such as:SmokingHigh cholesterolDiabetesHigh blood pressureChronic inflammation"Once the endothelium has been hurt, LDL (low-density lipoprotein) cholesterol can filter through the arterial wall," says Dr. Paneendra. "White blood cells rush in to break down the cholesterol, but this reaction creates fatty nodules called atheromas."These atheromas may develop and then rupture, producing clots that either occlude the artery in which they were formed or embolize to a different location within the body, obstructing an organ elsewhere.Warning Signs and Where They AppearAlthough dangerous, atherosclerosis typically develops silently. Its warning signs first become apparent only when blockage is complete. Depending on the arteries involved, the signs are variable:Heart (Coronary Arteries): Chest pain or discomfort, also referred to as angina.Legs (Peripheral Arteries): Pain that occurs during walking (claudication), numbness, or non-healing sores.Brain (Carotid Arteries): Slurred speech, numbness, or weakness—often stroke warning signs.Feet and Toes: Burning, color changes, or chronic ulcers caused by inadequate circulation.These symptoms indicate that one of the primary arteries has already experienced extensive narrowing or blockage. Early treatment and control are important to avert permanent damage.Role of Inflammation and Lifestyle For Heart DamageChronic inflammation is a key contributor to the formation of atherosclerosis. Obesity, lack of exercise, and dietary factors cause chronic inflammation, which further accelerates arterial damage.The diet rich in saturated and trans fats raises the level of LDL cholesterol, while fruits, vegetables, and fiber intake ensures your body has natural ant-inflammatory power.How You Can Prevent This Life-Threatening Heart Condition?Because atherosclerosis progresses silently, prevention is more important. Here's how you can regain control of your heart health:1. Eat a Heart-Healthy DietEmphasize whole grains, leafy greens, berries, nuts, and healthy fats such as olive oil. Reduce your intake of processed foods, red meat, and sweetened drinks.2. Exercise RegularlyStrive for at least 150 minutes of moderate aerobic exercise a week, including brisk walking, cycling, or swimming.3. Quit SmokingSmoking is one of the most significant risk factors. Quitting dramatically reduces the risk of arterial plaque buildup.4. Manage StressChronic stress can raise blood pressure and trigger inflammation. Practice mindfulness, yoga, or deep breathing techniques.5. Monitor Blood Pressure and CholesterolRoutine health checkups can help detect high cholesterol or hypertension early, allowing for timely intervention.6. Control Blood SugarFor individuals with diabetes or prediabetes, blood sugar control is essential to minimize inflammation and artery damage.When to Seek Medical Help?Even if you don't have symptoms, if you have several risk factors—like a history of heart disease in your family, smoking, or high cholesterol levels—it's crucial to see a healthcare professional. Tests for screening purposes such as cholesterol panels, blood pressure checks, and even coronary calcium scans can evaluate your risk."Overall, atherosclerosis is frequently unsuspect, progressive disease that can be severely damaging to cardiovascular health," cautions Dr. Paneendra. "Because symptoms only typically appear after widespread damage, early detection and prevention are critical."Dr. Paneendra S is an Orthopedic Surgeon at Apollo Spectra Hospital, Bangalore in India

what really clogs your arteries? tips to keep your heart healthy

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Fitness

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If it feels like the news cycle has become an emotional treadmill you can’t get off, you’re not alone. The sheer volume of distressing headlines—from war zones to natural disasters, political unrest to climate collapse—can make staying informed feel like an endurance test. And yet, turning away often feels impossible. For many, following the news is more than a habit; it’s a moral choice. So how do you stay connected to what matters without spiraling into anxiety or hopelessness?

Human brains are hardwired to prioritize threats. This survival mechanism means we’re naturally drawn to negative news—but it also makes us vulnerable to the mental and physical consequences of repeated exposure. <span>Doomscrolling</span>, the habit of endlessly consuming grim headlines, can lead to anxiety, fatigue, irritability, trouble sleeping, and even symptoms similar to post-traumatic stress.

Graphic images and videos shared on social media often carry more emotional weight than traditional reporting. While TV and print journalism tend to follow editorial standards, your social feed delivers raw, sometimes disturbing content with little filter. And research shows the psychological impact can be significant.

Even knowing the risks, many people feel compelled to stay plugged in. If your loved ones are in a conflict zone, if your identity is linked to ongoing social issues, or if you simply feel that tuning out would be irresponsible—these are all valid reasons to follow the news. But here's the thing: the line between responsible consumption and emotional overload can be thin.

<h2>What <span rel="noindex">Mindful News Consumption</span> Actually Looks Like?</h2>

Instead of attempting to detox entirely from the news (which isn’t always realistic), experts recommend learning to engage with it mindfully. That means paying close attention to your motivations, your emotional responses, and your mental bandwidth before, during, and after consuming news. Here’s how to start:

Pause first. Take a few deep breaths and check in with yourself. Are you already anxious or overstimulated? Are you opening the news app to learn something specific or just out of habit?

Notice your reactions. While reading or watching, ask: How is this making me feel physically and emotionally? Are my shoulders tense? Is my heart racing? Are my thoughts spiraling?

Process, don’t just scroll. After a news session, take time to reflect. Did you learn something useful? Did it change your perspective? Do you feel informed, or just drained?

Even small moments of self-awareness can help you regain a sense of control over what and how you consume.

<h2>Red Flags That It’s Time to Step Back</h2>

Sometimes, the signs that news consumption is affecting your <span>mental health</span> can sneak up on you. Watch out for:

<ul><li>Obsessively checking news updates</li><li>Difficulty sleeping</li><li>Fatigue or mental fog</li><li>Feeling hopeless or overly irritable</li><li>Digestive issues or physical tension</li><li>Emotional swings, panic shopping, or impulsive behavior</li></ul>These are signals your nervous system is overwhelmed. The solution? Step away.

If you’re feeling saturated by the weight of current events, take a break. That might mean muting notifications for an hour, deleting social media apps for a weekend, or creating clear boundaries (no news after 7 p.m., for example).

Then reconnect with your body and environment. Activities that require your hands or physical movement can be grounding: gardening, baking, walking outside, even tidying up a messy drawer.

Connecting with others can help too. Whether it's through conversation, humor, or shared silence, human connection can buffer the effects of emotional overwhelm.

And if your distress is interfering with your work, relationships, or daily functioning, it’s time to talk to a mental health professional.

<h2>Stay Informed Without Losing Yourself</h2>

You don’t have to choose between ignorance and overwhelm. It’s possible—and necessary—to find a middle path.

Set intentional limits: Check the news once or twice a day, from a trusted source. Avoid doomscrolling before bed. Be selective with your exposure, especially to graphic content.

And remember, staying informed is important, but staying regulated is essential. You are more capable of helping others and engaging in meaningful change when you’re not running on emotional fumes. News doesn’t have to wreck your day. With a bit of awareness, you can learn to read the world without losing yourself in the headlines.

mental health

doomscrolling

news anxiety

mindful news consumption

stress from news

how to stop doomscrolling

emotional impact of news

If it feels like the news cycle has become an emotional treadmill you can’t get off, you’re not alone. The sheer volume of distressing headlines—from war zones to natural disasters, political unrest to climate collapse—can make staying informed feel like an endurance test. And yet, turning away often feels impossible. For many, following the news is more than a habit; it’s a moral choice. So how do you stay connected to what matters without spiraling into anxiety or hopelessness?Human brains are hardwired to prioritize threats. This survival mechanism means we’re naturally drawn to negative news—but it also makes us vulnerable to the mental and physical consequences of repeated exposure. Doomscrolling, the habit of endlessly consuming grim headlines, can lead to anxiety, fatigue, irritability, trouble sleeping, and even symptoms similar to post-traumatic stress.Graphic images and videos shared on social media often carry more emotional weight than traditional reporting. While TV and print journalism tend to follow editorial standards, your social feed delivers raw, sometimes disturbing content with little filter. And research shows the psychological impact can be significant.Even knowing the risks, many people feel compelled to stay plugged in. If your loved ones are in a conflict zone, if your identity is linked to ongoing social issues, or if you simply feel that tuning out would be irresponsible—these are all valid reasons to follow the news. But here's the thing: the line between responsible consumption and emotional overload can be thin.What Mindful News Consumption Actually Looks Like?Instead of attempting to detox entirely from the news (which isn’t always realistic), experts recommend learning to engage with it mindfully. That means paying close attention to your motivations, your emotional responses, and your mental bandwidth before, during, and after consuming news. Here’s how to start:Pause first. Take a few deep breaths and check in with yourself. Are you already anxious or overstimulated? Are you opening the news app to learn something specific or just out of habit?Notice your reactions. While reading or watching, ask: How is this making me feel physically and emotionally? Are my shoulders tense? Is my heart racing? Are my thoughts spiraling?Process, don’t just scroll. After a news session, take time to reflect. Did you learn something useful? Did it change your perspective? Do you feel informed, or just drained?Even small moments of self-awareness can help you regain a sense of control over what and how you consume.Red Flags That It’s Time to Step BackSometimes, the signs that news consumption is affecting your mental health can sneak up on you. Watch out for:Obsessively checking news updatesDifficulty sleepingFatigue or mental fogFeeling hopeless or overly irritableDigestive issues or physical tensionEmotional swings, panic shopping, or impulsive behaviorThese are signals your nervous system is overwhelmed. The solution? Step away.What To Do When the News Is Too Much?If you’re feeling saturated by the weight of current events, take a break. That might mean muting notifications for an hour, deleting social media apps for a weekend, or creating clear boundaries (no news after 7 p.m., for example).Then reconnect with your body and environment. Activities that require your hands or physical movement can be grounding: gardening, baking, walking outside, even tidying up a messy drawer.Connecting with others can help too. Whether it's through conversation, humor, or shared silence, human connection can buffer the effects of emotional overwhelm.And if your distress is interfering with your work, relationships, or daily functioning, it’s time to talk to a mental health professional.Stay Informed Without Losing YourselfYou don’t have to choose between ignorance and overwhelm. It’s possible—and necessary—to find a middle path.Set intentional limits: Check the news once or twice a day, from a trusted source. Avoid doomscrolling before bed. Be selective with your exposure, especially to graphic content.And remember, staying informed is important, but staying regulated is essential. You are more capable of helping others and engaging in meaningful change when you’re not running on emotional fumes. News doesn’t have to wreck your day. With a bit of awareness, you can learn to read the world without losing yourself in the headlines.

can't stop doomscrolling? here are smarter ways to keep up with news without the anxiety

Aarushi Bhadury

Nutrition

There Is No 'Safe' Amount Of Processed Meat To Eat, New Study Finds; How You Can Avoid While Dining Out?

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Loneliness Is Linked To 100 Deaths Every Hour, Reveals WHO

loneliness is linked to 100 deaths every hour, reveals who

There are many conditions that barely show any symptoms, however, they can have devastating effects on our health. Conditions like high cholesterol often do not have symptoms, however, overtime it can increase our risk of developing heart conditions. 

New research suggests that people with <span>diabetes</span> who don't manage their blood sugar are three times more likely to develop serious eye problems later in life. Experts followed the health of over 5,600 people in England, averaging 66 years old, for 14 years to reach this conclusion. 

<h2>Link Between <span rel="noindex">Blood Sugar and Eye Health</span> </h2>

The study published in the BMJ found that individuals with uncontrolled diabetes (meaning their blood sugar levels were too high at the study's start) had a 31% risk of developing diabetic eye disease. This is a stark contrast to the 9% risk seen in participants whose diabetes was well-controlled, with glucose levels in the normal range. 

Diabetic eye disease often includes diabetic retinopathy, a condition where high blood sugar damages the light-sensitive area at the back of the eye called the retina. The research also linked high blood sugar levels—above 6.5% on an HbA1c test (which measures average blood sugar over two months)—to an increased risk of other eye conditions like glaucoma and macular degeneration. 

Researchers highlighted the importance of these findings, especially as the number of people being diagnosed with diabetes continues to grow rapidly. They noted that the proportion of working-age individuals with a diabetes diagnosis more than doubled in the 2000s. 

According to the World Health Organization, 830 million people worldwide have diabetes, many of whom live in low to middle-income countries. Most people living in these conditions often do not have proper treatment available to them, and the number of people living with untreated diabetes has also increased steadily over the past decade. 

The research emphasizes how crucial it is for people with diabetes to be diagnosed and to receive support in managing their condition. This support can significantly reduce their chances of developing potentially serious eye disease. The study also underscored the importance of getting a diabetes diagnosis. People with diabetes who hadn't been diagnosed faced a higher risk of eye problems compared to those whose condition was known and managed. 

Researchers highlighted the importance of eye examinations for older individuals, particularly those with a diabetes diagnosis. They also noted that the findings support more widespread testing for diabetes in the general public. This wider testing could help find people who don't realize they have diabetes, potentially lowering their risk of eye disease that could otherwise go unnoticed. 

Experts stressed the vital importance of supporting people with diabetes to manage their condition, which helps them live well and prevent serious complications. They added that a key part of this involves having an annual review, including diabetic eye screening to catch any early signs of damage. If left untreated, this damage could lead to significant problems, including loss of sight. 

<h2>Ways to Manage Your Blood Sugar </h2>

Keeping your blood sugar in check is key for good health, and there are several simple ways to do it. Eating a healthy diet, maintaining a healthy weight, and getting regular physical activity are all very helpful. Other good tips include tracking your blood sugar to understand what affects it, and eating meals at regular times without skipping any. 

Choose foods that are lower in calories, unhealthy fats, sugar, and salt. Make sure to track what you eat, drink, and how active you are. It's also best to drink water instead of juice or soda, and limit alcoholic drinks (no more than two per day for men, and one for women). When you want something sweet, grab some fruit, and always control your food portions, perhaps by using the plate method to guide you. 

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Blood Sugar and Eye Health

Eye Health

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There are many conditions that barely show any symptoms, however, they can have devastating effects on our health. Conditions like high cholesterol often do not have symptoms, however, overtime it can increase our risk of developing heart conditions. New research suggests that people with diabetes who don't manage their blood sugar are three times more likely to develop serious eye problems later in life. Experts followed the health of over 5,600 people in England, averaging 66 years old, for 14 years to reach this conclusion. Link Between Blood Sugar and Eye Health The study published in the BMJ found that individuals with uncontrolled diabetes (meaning their blood sugar levels were too high at the study's start) had a 31% risk of developing diabetic eye disease. This is a stark contrast to the 9% risk seen in participants whose diabetes was well-controlled, with glucose levels in the normal range. Diabetic eye disease often includes diabetic retinopathy, a condition where high blood sugar damages the light-sensitive area at the back of the eye called the retina. The research also linked high blood sugar levels—above 6.5% on an HbA1c test (which measures average blood sugar over two months)—to an increased risk of other eye conditions like glaucoma and macular degeneration. Why This Matters Researchers highlighted the importance of these findings, especially as the number of people being diagnosed with diabetes continues to grow rapidly. They noted that the proportion of working-age individuals with a diabetes diagnosis more than doubled in the 2000s. According to the World Health Organization, 830 million people worldwide have diabetes, many of whom live in low to middle-income countries. Most people living in these conditions often do not have proper treatment available to them, and the number of people living with untreated diabetes has also increased steadily over the past decade. The research emphasizes how crucial it is for people with diabetes to be diagnosed and to receive support in managing their condition. This support can significantly reduce their chances of developing potentially serious eye disease. The study also underscored the importance of getting a diabetes diagnosis. People with diabetes who hadn't been diagnosed faced a higher risk of eye problems compared to those whose condition was known and managed. Eye Care and Diabetes Testing Researchers highlighted the importance of eye examinations for older individuals, particularly those with a diabetes diagnosis. They also noted that the findings support more widespread testing for diabetes in the general public. This wider testing could help find people who don't realize they have diabetes, potentially lowering their risk of eye disease that could otherwise go unnoticed. Experts stressed the vital importance of supporting people with diabetes to manage their condition, which helps them live well and prevent serious complications. They added that a key part of this involves having an annual review, including diabetic eye screening to catch any early signs of damage. If left untreated, this damage could lead to significant problems, including loss of sight. Ways to Manage Your Blood Sugar Keeping your blood sugar in check is key for good health, and there are several simple ways to do it. Eating a healthy diet, maintaining a healthy weight, and getting regular physical activity are all very helpful. Other good tips include tracking your blood sugar to understand what affects it, and eating meals at regular times without skipping any. Choose foods that are lower in calories, unhealthy fats, sugar, and salt. Make sure to track what you eat, drink, and how active you are. It's also best to drink water instead of juice or soda, and limit alcoholic drinks (no more than two per day for men, and one for women). When you want something sweet, grab some fruit, and always control your food portions, perhaps by using the plate method to guide you. 

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