Riya Baibhawi

Watermelon Is My Favorite Fruit-Here's Everything Special About It

Watermelon

<span>Watermelon</span> is my favourite fruit. And I am not alone. According to a recent survey conducted by watermelon.org, around 79% of the world population likes the taste of this summertime fruit. But it's not just the juicy taste but also the nutritional benefits of watermelon that make it a fan favourite. 

<h2>What's The Big Deal About Watermelons?</h2>

Watermelon is a hydration hero. With its high water content, is an excellent way to boost the body's hydration while enjoying a sweet treat. Its low-calorie density means you can indulge without worrying about calorie overload. Therefore, not only does this fruit provide hydration but also is ideal for weight management by keeping you fuller for longer. 

Watermelon provides vitamins A and C, potassium, magnesium, and beneficial plant compounds like lycopene and citrulline. Lycopene, a powerful antioxidant, helps combat free radicals, reducing the risk of chronic conditions such as heart disease, diabetes, and certain cancers. Citrulline, an amino acid in watermelon, has been shown to improve exercise performance and enhance blood flow by increasing nitric oxide levels, which relaxes blood vessels and reduces blood pressure.

There is empirical evidence indicating that watermelons have the potential to cure cancer. Lycopene and cucurbitacin E, found in watermelon, may have anti-cancer properties. Research suggests that lycopene lowers insulin-like growth factor (IGF), a hormone linked to cell division. By regulating IGF, lycopene may help reduce the risk of cancers such as prostate and colorectal. Meanwhile, cucurbitacin E may support the body's ability to destroy cancer cells, though more human studies are needed.

Watermelon's nutrient content can also play a protective role against several heart diseases. It contains Lycopene which can reduce cholesterol levels and blood pressure, while citrulline improves blood flow. Nutrients such as potassium and magnesium in watermelon support overall cardiovascular health. 

This juicy fruit can also help you live longer. The antioxidants, including lycopene and vitamin C, help counter inflammation and oxidative stress. Animal studies show that watermelon can lower markers of inflammation and oxidative stress, while human studies highlight vitamin C’s role in reducing inflammation.

Watermelon supports skin health with its high levels of vitamins A and C. Vitamin C boosts collagen production, keeping skin supple, while vitamin A aids in skin cell repair. Moreover, the pigment beta-cryptoxanthin in watermelon may reduce joint inflammation. 

Moreover, watermelon could be a great option if you are feeling constipated. It has fibre that aids in regular bowel movements and water ensures smooth waste elimination through the digestive tract. This fruit is also good for your eyes as it reduces the risk of age-related macular degeneration, thanks to lycopene’s antioxidant and anti-inflammatory properties. Its citrulline content might alleviate muscle soreness and improve recovery after exercise.

<h2>How Much Watermelon Does The World Eat?</h2>

According to the Food and Agricultural Organization of the United Nations, a cultivation area of 3.2 million hectares was employed for the production of 103 million tons of watermelon worldwide in 2018. Asian countries contribute approximately 81% of the total production of watermelon worldwide. This summer wonder is not only consumed raw but also used for the preparation of smoothies, jams, sauces, candies, and juices. 

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Watermelon is my favourite fruit. And I am not alone. According to a recent survey conducted by watermelon.org, around 79% of the world population likes the taste of this summertime fruit. But it's not just the juicy taste but also the nutritional benefits of watermelon that make it a fan favourite. What's The Big Deal About Watermelons?Watermelon is a hydration hero. With its high water content, is an excellent way to boost the body's hydration while enjoying a sweet treat. Its low-calorie density means you can indulge without worrying about calorie overload. Therefore, not only does this fruit provide hydration but also is ideal for weight management by keeping you fuller for longer. Watermelon provides vitamins A and C, potassium, magnesium, and beneficial plant compounds like lycopene and citrulline. Lycopene, a powerful antioxidant, helps combat free radicals, reducing the risk of chronic conditions such as heart disease, diabetes, and certain cancers. Citrulline, an amino acid in watermelon, has been shown to improve exercise performance and enhance blood flow by increasing nitric oxide levels, which relaxes blood vessels and reduces blood pressure.There is empirical evidence indicating that watermelons have the potential to cure cancer. Lycopene and cucurbitacin E, found in watermelon, may have anti-cancer properties. Research suggests that lycopene lowers insulin-like growth factor (IGF), a hormone linked to cell division. By regulating IGF, lycopene may help reduce the risk of cancers such as prostate and colorectal. Meanwhile, cucurbitacin E may support the body's ability to destroy cancer cells, though more human studies are needed.Watermelon's nutrient content can also play a protective role against several heart diseases. It contains Lycopene which can reduce cholesterol levels and blood pressure, while citrulline improves blood flow. Nutrients such as potassium and magnesium in watermelon support overall cardiovascular health. This juicy fruit can also help you live longer. The antioxidants, including lycopene and vitamin C, help counter inflammation and oxidative stress. Animal studies show that watermelon can lower markers of inflammation and oxidative stress, while human studies highlight vitamin C’s role in reducing inflammation.Watermelon supports skin health with its high levels of vitamins A and C. Vitamin C boosts collagen production, keeping skin supple, while vitamin A aids in skin cell repair. Moreover, the pigment beta-cryptoxanthin in watermelon may reduce joint inflammation. Moreover, watermelon could be a great option if you are feeling constipated. It has fibre that aids in regular bowel movements and water ensures smooth waste elimination through the digestive tract. This fruit is also good for your eyes as it reduces the risk of age-related macular degeneration, thanks to lycopene’s antioxidant and anti-inflammatory properties. Its citrulline content might alleviate muscle soreness and improve recovery after exercise.How Much Watermelon Does The World Eat?According to the Food and Agricultural Organization of the United Nations, a cultivation area of 3.2 million hectares was employed for the production of 103 million tons of watermelon worldwide in 2018. Asian countries contribute approximately 81% of the total production of watermelon worldwide. This summer wonder is not only consumed raw but also used for the preparation of smoothies, jams, sauces, candies, and juices. 