Health and Me

Aarushi Bhadury

Whenever there is something wrong with your body, most of the time your body will try to mask it and keep it hidden, trying to cure it without anyone else noticing. A lot of this instinct comes from nature where any kind of weakness is bad and shouldn’t be shown. This is especially true when it comes to your brain health. A lot of the times if you are facing issues your brain will try its best to fix itself until it gets worse and you have no other choice but to ask for help! While some signs are there, they are so slight that they can easily go unnoticed. So how does one go about taking care of something they don’t even know is wrong? The <span>American Academy of Neurology</span> (AAN) recently shared some important ways to keep your brain healthy. They want everyone to talk to their doctor about their brain health. They use the phrase "SAFEST BRAINS" to remember the key points.

<h2>12 Questions You Should Keep In Mind</h2>While you can go to your doctor and keep a regular check on your health, you can also keep these questions in your mind and discuss this with your doctor. While these may be simple questions, they are effective and can reveal a lot about your health and how you are doing in terms of your brain health. By going through these points, you can understand your brain health better and find ways to improve it. It's about taking charge of your brain health and working with your doctor for the best results. The "SAFEST BRAINS" points are:

<ul><li>Are you sleeping well and feeling rested?</li><li>Are you worried about your mood, feeling anxious, or stressed?</li><li>Are you eating healthy food? Do you have questions about vitamins or supplements?</li><li>Do you get regular exercise?</li><li>Do you spend time with friends and family and feel supported?</li><li>Do you use safety measures like seatbelts and helmets?</li><li>Have you had problems with high blood pressure?</li><li>Are you worried about blood sugar, cholesterol, or family history of brain problems?</li><li>Can you afford your medications?</li><li>Are your vaccinations up-to-date?</li><li>Do you smoke, drink too much alcohol, or use drugs? Are you around pollution?</li><li>Are you worried about housing, transportation, healthcare access, or safety?</li></ul>

<h2>Easy Ways To Improve Your Brain Health</h2>Experts gave more advice on keeping your brain healthy. They have a lot of experience with brain health. Their advice helps us understand what we can do to protect our brains. They focus on things like sleep, exercise, mental health, and food because these things make a big difference. They want us to focus on preventing problems and building good habits. One more thing people should now be more conscious about is screen time before bed. This is because screens can mess with our sleep. Another expert said it's never too late to start caring for your brain and encouraged people to include brain health in their goals. They said that doing things regularly is most important and even small efforts can make a big difference. There are three rules one should live by when it comes to brain health. These rules cover the most important things for a healthy brain. Following these rules can really help your brain work its best. These simple rules make it easier to understand and follow good brain health habits.

<h4>Regular Exercise</h4>Moving your body regularly helps your memory, mood, and thinking.

Getting good sleep helps your thinking and mental well-being.

Taking care of your mental health is important for protecting your brain. 

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Whenever there is something wrong with your body, most of the time your body will try to mask it and keep it hidden, trying to cure it without anyone else noticing. A lot of this instinct comes from nature where any kind of weakness is bad and shouldn’t be shown. This is especially true when it comes to your brain health. A lot of the times if you are facing issues your brain will try its best to fix itself until it gets worse and you have no other choice but to ask for help! While some signs are there, they are so slight that they can easily go unnoticed. So how does one go about taking care of something they don’t even know is wrong? The American Academy of Neurology (AAN) recently shared some important ways to keep your brain healthy. They want everyone to talk to their doctor about their brain health. They use the phrase "SAFEST BRAINS" to remember the key points.12 Questions You Should Keep In MindWhile you can go to your doctor and keep a regular check on your health, you can also keep these questions in your mind and discuss this with your doctor. While these may be simple questions, they are effective and can reveal a lot about your health and how you are doing in terms of your brain health. By going through these points, you can understand your brain health better and find ways to improve it. It's about taking charge of your brain health and working with your doctor for the best results. The "SAFEST BRAINS" points are:Are you sleeping well and feeling rested?Are you worried about your mood, feeling anxious, or stressed?Are you eating healthy food? Do you have questions about vitamins or supplements?Do you get regular exercise?Do you spend time with friends and family and feel supported?Do you use safety measures like seatbelts and helmets?Have you had problems with high blood pressure?Are you worried about blood sugar, cholesterol, or family history of brain problems?Can you afford your medications?Are your vaccinations up-to-date?Do you smoke, drink too much alcohol, or use drugs? Are you around pollution?Are you worried about housing, transportation, healthcare access, or safety?Easy Ways To Improve Your Brain HealthExperts gave more advice on keeping your brain healthy. They have a lot of experience with brain health. Their advice helps us understand what we can do to protect our brains. They focus on things like sleep, exercise, mental health, and food because these things make a big difference. They want us to focus on preventing problems and building good habits. One more thing people should now be more conscious about is screen time before bed. This is because screens can mess with our sleep. Another expert said it's never too late to start caring for your brain and encouraged people to include brain health in their goals. They said that doing things regularly is most important and even small efforts can make a big difference. There are three rules one should live by when it comes to brain health. These rules cover the most important things for a healthy brain. Following these rules can really help your brain work its best. These simple rules make it easier to understand and follow good brain health habits.Regular ExerciseMoving your body regularly helps your memory, mood, and thinking. Healthy SleepGetting good sleep helps your thinking and mental well-being. Mental Health AwarenessTaking care of your mental health is important for protecting your brain. 