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These Habits Could Keep Dementia At Bay
Credits: Canva
SummaryAs studies predict that dementia could be on the rise and in fact double its rate every 20 years, here are the habits you could adapt to keep it at bay.
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Can We Really Slow Down Aging? Yes, If We Combine Omega 3 With This Daily Supplement
Credit: Canva
SummaryWhen combined with vitamin D and strength training, Omega-3 appears to slow down biological ageing.
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These Pills Can Significantly Cut Heart Attack, Stroke Risk: Study
Credit: Canva
SummaryEzetimibe, sold under the brand name Zetia, works differently from statins by targeting cholesterol absorption in the gut rather than production in the liver.
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Your Job Timings Could Be Putting Your Heart At Risk, But An Easy Eating Tweak May Help
Credits: Canva
SummaryWhy when you eat matters just as much as what you eat—especially if you're working odd hours. So, even if you’re working into the wee hours, consider shifting your meals to align with your body's natural rhythm. It’s a small change with big implications—for your heart, your energy, and your long-term health.
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