Super Bowl Indulgences That May Harm Your Prostate Health

Superbowl is just around the corner and your brain is probably fixed on what you should be eating that day. Popcorn, cookies, sodas, alcohol and whatnot, the market is brimming with snacks. However, things might not be the same for individuals with prostate problems to whom this indulgence in snacks and drinks can pose health risks. Prostate glands are small yet extremely vital parts of the male reproductive system as they produce semen. Thus, it becomes extremely important to prevent and manage prostate issues.

Here are some Super Bowl foods to avoid for better prostate health

Processed Meats And Red Meat

If you’re attending a Super Bowl party, you'll likely encounter a spread of processed meats and red meat, from hot dogs to cheeseburger sliders. Unfortunately, these foods should be avoided if you have prostate issues. A 2022 meta-analysis published in Frontiers in Nutrition links red and processed meats to an increased risk of prostate cancer, as well as other cancers, such as colorectal and pancreatic cancer. These meats often contain carcinogens that can contribute to the development of cancer, so it's best to skip them during your Super Bowl feast.

Saturated Fats

Saturated fats, commonly found in fried foods, cheese, and baked goods, should be limited when you have prostate concerns. According to a 2014 study in Nutrients, regular consumption of saturated fats can elevate the risk of prostate cancer. The study highlights that prostate cancer survivors should stick to low-fat diets, avoiding saturated fats like those found in fatty cuts of meat, dairy products, and processed snacks. Excessive intake of saturated fats can also increase the likelihood of advanced and fatal prostate cancer, as noted in a separate study published in Cancer Epidemiology, Biomarkers, and Prevention. For a healthier Super Bowl experience, choose foods lower in saturated fats, such as vegetables, whole grains, and lean proteins.

Alcohol

Though not technically a food, alcohol consumption during the Super Bowl is often part of the celebration. However, for individuals with prostate problems, drinking alcohol can be detrimental. A 2009 study published in Cancer found that heavy drinking increases the risk of prostate cancer. Men who consume more than 20 alcoholic beverages a week are twice as likely to develop prostate cancer as moderate drinkers. While it’s tempting to indulge in alcohol during the game, it's best to limit intake to no more than two drinks a day, as recommended by the US Dietary Guidelines. Moderation will help prevent alcohol-related health issues and support better prostate health.

Tips For Healthier Super Bowl Eating

Opt for lighter, prostate-friendly alternatives when preparing for your Super Bowl gathering. Fresh vegetable platters, lean meats like chicken or turkey, and whole-grain snacks offer delicious and nutritious options. You can also incorporate more plant-based foods like legumes and tofu, which are linked to better prostate health. Staying hydrated with water or herbal teas instead of sugary drinks or alcohol will help reduce the strain on your body, ensuring you enjoy the game without compromising your health.