Sunscreen Is Needed Throughout The Year: But Why?

While many believe sunscreen is a necessity for summers, recent research says that you need it throughout the year.

"Sun damage is cumulative," Henry Lim, a dermatologist at Henry Ford Health in Detroit told Washington Post. "If you continue to expose your skin to the sun’s ultraviolet rays, the damage will continue — no matter what age you are, "she added.

Sun Ages Your Skin Everyday

The sun ages your skin, not only in summers but throughout the year. The ultraviolet (UV) rays from the sun penetrate the skin's deeper layers, damaging the collagen and elastin. In addendum, UVB rays damage the outer layer of skin, causing sunburn. Together, it makes your skin looks old.

Is It Too Late?

No. No matter however much damage you have already done to your skin, it is never a lost cause. "Start doing a better job with sun protection now and you may still slow down the rate at which your skin ages," Karen Connolly, a dermatologist at the Memorial Sloan Kettering Cancer Center told Washington Post. You might also be able to turn back time a bit. “Even if you have a few wrinkles and dark spots, some of that may be reversed from regular use of sunscreen,” Connolly added.

Five Tips To Maintain Healthy Skin

Below listed are desert island tips from various dermatologists, as reported by TIME

Apply Sunscreen Daily: Protect your skin from UV damage by using a broad-spectrum sunscreen with at least SPF 30. This helps prevent ageing, hyperpigmentation, and skin cancer. Use it every day, regardless of weather or indoor activities.

Incorporate Retinoids In Your Skin Care Regime: Retinoids, derived from vitamin A, enhance cell turnover and reduce fine lines. Prescription retinoids are more potent, but over-the-counter retinol is also effective. Begin use in your mid-20s and always pair with sunscreen due to increased sensitivity.

Use Topical Antioxidants: Antioxidants like vitamin C can protect against free radicals and UV damage. Apply a vitamin C serum daily to improve skin texture and pigmentation.

Maintain a Healthy Lifestyle: Drink plenty of water, get adequate sleep, and eat a balanced diet rich in fruits and vegetables. Avoid excessive alcohol and manage caffeine intake for better skin health.

Consider Red-Light Therapy: Red-light therapy masks can stimulate collagen production and reduce wrinkles. Use them several times a week, alongside your sunscreen routine.