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Struggling To Sleep? Try These Five-Minute Nighttime Practices To Ease Anxiety
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SummaryAccording to spiritual coach and energy healer Oliver Niño, who works with celebrities like Tony Robbins and Jessica Alba, the issue might not be your bedtime routine or screen time but the stress you’ve carried into the night.
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Can Going Angry To Bed Be Bad For Your Health?
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SummaryWe are often told to resolve fights before going to bed but this is more than just a relationship advice. 'Sleeping in a bad headspace can make things worse’ is equally applicable to your health.
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Ignored Symptoms Of This Heart Condition In Your Leg May Double Your Risk 0f Death, New Study Finds
Image Credits: Canva
SummaryPeripheral artery disease (PAD), an underdiagnosed condition affecting over 10 million Americans, can cause limb pain, ulcers, and even amputation. Without treatment, it carries a 50% five-year mortality risk.
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Is Your Height Determined By Genetics Or Can You Grow Taller With The Right Lifestyle Changes?
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SummaryWhile as kids we may be more or less uniform in height, by the time we reach mid to late teens, most of us grow to our full heights. However, what is the exact reason that determines how tall a person gets?
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