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Seasonal Depression Is Real: Expert Tells What Are The Best Ways To Deal With It
Monsoon Depression (Credit-Freepik)
SummaryMany people are quick to dismiss the claim of seasonal depression, while their concerns are understandable, it is in fact, a real mental health issue. Here is what you need to know.
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Ophthalmologist Warns You Can Go Blind, If You Do Not Quit 'Smoking & Drinking'
Image Credit: Canva
SummarySmoking and excessive alcohol consumption significantly increase the risk of cataracts, age-related macular degeneration (AMD), optic nerve damage, and dry eye syndrome, leading to potential vision impairment and blindness.
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Vitamin B12 Deficiency Is Sneakier Than You Think, Even ‘Normal’ Levels Might Be Dangerous
SummaryVitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation. Vitamin B12, a crucial type, supports nerve health and DNA synthesis.
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Can Your Emotions Cause You Inflammation?
(Credit-Canva)
SummaryOur physical health is heavily affected by our emotions. Emotions like anger or stress can cause physical reactions like stomach ache and headaches. However, can extreme emotions also cause inflammation?
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