Perfect DIY Hair Mask: Nourish Dry, Damaged Hair Naturally

Updated Oct 11, 2024 | 04:30 PM IST

SummaryRestore dry, damaged hair naturally with DIY hair masks that nourish, hydrate, and promote growth. These easy-to-make solutions strengthen hair, add shine, and enhance overall hair health, leaving it soft and vibrant.
Applying hair mask

Applying hair mask

We love experimenting with our hair, but that comes with its fair share of hair damage and brittleness. Does that mean we just let our hair be their normal self? Actually no, to enhance your looks and bring out your personality it is important to keep changing your hair but it is also important to take goo care of your hair.

And for those who think hair care can cost a bomb, then follow the below mentioned DIY recipes and you can thank us forever.

Rice Water and Fenugreek Hair Mask

  • Soak two tablespoons of fenugreek seeds in rice water overnight.
  • Blend the soaked seeds with rice water to form a paste.
  • Apply it to your scalp and hair, leaving it on for 45 minutes before washing.
Why this pack: Fenugreek, rich in protein and nicotinic acid, combined with the amino acids in rice water, creates a powerful hair mask. Use this mask bi-weekly to nourish your scalp, strengthen your hair roots, and promote healthy hair growth.

Avocado & Olive Oil Hair Mask

  • Scoop out the pulp from the avocado and mash it. Now add olive oil to the pulp and mix properly.
  • Apply the mixture to your scalp and strands. Leave it on for about an hour before washing your hair.
  • Use this mask once a week.
Why this pack: This nourishing mask can fix split ends and make your hair look healthy too. Avocados have minerals that nourish and soften the hair. While olive oil will add extra shine to your dull hair.

Banana and Olive Oil Hair Mask

  • Use one ripe banana and one tablespoon of olive oil.
  • Blend or mash the banana until it reaches a lump-free puree. Add the olive oil and continue blending.
  • While in the shower, apply the mask throughout the hair and scalp with fingers. Leave on for 10 to 15 minutes before rinsing.
Why this pack: Banana hydrates and moisturizes dull, damaged, dry hair, as it's rich in vitamins and minerals (such as potassium) that can strengthen the hair and balance the pH of the scalp," explains Friese. "Olive oil is rich in healthy fats and vitamin E, which can make the hair look shinier and sleeker. It may also moisturize the hair and heal damage that can cause breakage and split ends.

Lemon and Yogurt Hair Mask

  • Take 1 bowl of yogurt and add 3-4 drops of lemon juice to it.
  • Mix it thoroughly and apply it evenly onto your hair.
  • Keep it on for 20 minutes and then rinse it off and remember to use a conditioner after.
Why this pack: The astringent properties can effectively cleanse your scalp and get rid of dandruff. It also helps to unclog hair follicles and boost hair growth. Yogurt is known for vitamins and fatty acids which help moisturise your hair.

Shea Butter Homemade Hair Mask

  • Melt shea butter and add some coconut oil to it. You can also add argan oil instead of coconut oil.
  • Apply it to your scalp and strands. Give it one to two hours to work its magic. After a few hours, wash and condition as usual.
  • Use it twice a week.
Why this pack: Shea butter mask is a great way to nourish and hydrate your strands. The nutrients present in this hair pack for dry hair moisturise your strands inside out.

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Can India Build The Next Generation Of CAR-T Therapies?

Updated May 23, 2026 | 12:00 PM IST

SummaryCAR-T therapies have transformed outcomes for several difficult-to-treat blood cancers globally. But despite strong initial responses, relapse remains one of the field’s biggest limitations.
Can India Build The Next Generation Of CAR-T Therapies?

Credit: iStock

India’s cell and gene therapy ecosystem is beginning to attract a different kind of attention that is driven not just by healthcare demand, but by proprietary science and platform-led innovation.

For investors, however, the larger story may not be the funding round itself. It may be the problem the company is trying to solve.

CAR-T therapies have transformed outcomes for several difficult-to-treat blood cancers globally. But despite strong initial responses, relapse remains one of the field’s biggest limitations. One reason is antigen escape, which means cancer cells can change the markers that therapies use to identify them, making them harder to detect over time.

In an analysis of 4,129 CAR-T treated patients, relapse remained a substantial issue after single-target therapy, with 42.1% of relapses associated with loss of the CD19 target itself. The finding points to a larger issue: precision may not be enough if therapies lose visibility over time.

The response increasingly appears to be a move toward multi-target and more durable platforms. A bispecific CAR-T platform designed to recognize more than one tumor marker, to reduce relapse is crucial.

The science itself is becoming increasingly platform-oriented. Beyond broader targeting, recent work explored why immune cells themselves lose effectiveness over time and identified pathways associated with stronger persistence and memory. While still early, the broader implication is that future therapies may need to be designed not only to attack disease, but also to remain active longer.

For India, that creates a larger opportunity. Historically, advanced therapies such as CAR-T have remained expensive and heavily dependent on technologies developed elsewhere. The aim is to significantly reduce treatment costs while building indigenous capabilities across design and manufacturing.

The shift matters because biotech investing is increasingly moving beyond services and generics toward intellectual property and platform science. The transition from bedside observations to translational platforms may be where the next phase of healthcare innovation and investment gets built.

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Can Running Marathons Or Ultramarathons Raise Colon Cancer Risk? Study Sparks Concern

Updated May 22, 2026 | 10:15 AM IST

SummaryThe study found that the rate of advanced adenomas — noncancerous tumor which are likely to become cancerous — nearly tripled among the marathon runners, compared to the general population, at 4.5 -6 per cent.
Can Running Marathons Or Ultramarathons Raise Colon Cancer Risk? Study Sparks Concern

Credit: iStock

Colon cancer, medically known as colorectal cancer, was historically typical for people aged 50 or older. However, in recent years, the cancer that forms in the tissues of the large intestine has been increasing in prevalence in young adults. As many as one in five colorectal cancer patients today falls into this younger age group.

Now, a study published by the American Society of Clinical Oncology shows that marathons, which are one of the most celebrated physical activities, may be increasing the risk of the disease.

What Did The Study Find?

The team at Inova Schar Cancer Institute in Virginia, US, initiated the study after observing multiple “ultramarathoners” present to their cancer center with advanced colorectal cancer.

To probe the link, they recruited 100 runners to undergo colonoscopies — the gold standard for screening and preventing colorectal cancer. The team then looked at runners ages 35 to 50, who had either completed at least five marathons or two ultramarathons (any runs of 50 kilometers or more).

Presenting the findings at the 2025 American Society of Clinical Oncology (ASCO) annual meeting, Dr. Timothy Cannon, an oncologist at the Institute, stated that

  • Nearly 50 per cent of the participants in the study had polyps, which can become cancerous,
  • 15 per cent had advanced adenomas (noncancerous tumor) which are likely to become cancerous.

Also read:Colorectal Cancer: UK Surgeon Warns Of 5 Silent Signs You Shouldn’t Ignore

Almost always, colon cancers start as small growths called polyps or precancerous lesions on the inner lining of the colon or rectum.

Moreover, the study found that the rate of advanced adenomas nearly tripled among the marathon runners, compared to the general population, at 4.5 -6 per cent.

How Does Ultra-running Spike Chance Of Developing Colon Cancer?

In general, running and other forms of exercise are known to reduce the risk of developing colon and other cancers. At the same time, exercise-induced gastrointestinal injury is also believed to be associated with reduced blood flow to the intestines during long-distance running.

Notably, to date there is no evidence that definitively shows running causes polyps.

The new study presents a correlation — an increasing relationship between long-distance running and advanced adenomas. It does not prove that running directly causes the adenomas.

Read More: Europe Sees Record Surge In Gonorrhea, Syphilis Cases In Over A Decade, Says ECDC

The new results suggest that “intensive long-distance running is a risk factor for advanced adenomas of the colon", said Dr. Timothy, in the paper. The team also called for "refining screening strategies" for marathon runners.

It is because runners put their bodies through a lot, which can raise the risk of chronic inflammation, enabling cancerous cells to grow.

Their high-caloric foods for immediate energy can slow down digestion and impact your overall colon health.

What is Colorectal Cancer

The American Cancer Society notes that colorectal cancer is a cancer that starts in the colon or the rectum. Colorectal cancer impacts around 1.9 million people every year, noted the World Health Organization (WHO) as per its 2022 data.

It is a disease of the large bowel and a type of cancer that originates from the rectum or colon. A person's colon, cecum, rectum, and anus make up the large intestine.

According to experts, if you are above 45 years of age or have high-risk factors, you need to take the initiative to be screened, as the symptoms appear late, impacting treatment outcomes.

The common red flags for colorectal cancer include:

  • rectal bleeding,
  • persistent abdominal discomfort,
  • pain,
  • a noticeable change in bowel habits.

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Bruce Willis Has Become More ‘Tender’ Amid Dementia Battle, Says Daughter

Updated May 21, 2026 | 07:00 PM IST

SummaryBruce Willis' diagnosis was confirmed as frontotemporal dementia (FTD) in 2023. It is his third year living with a degenerative disease that slowly chips away at motor skills, communication skills, etc.

Credit: Instagram

From being a macho dude, Bruce Willis’ personality has changed to becoming more ‘tender’ even as the 71-year-old action hero continues to battle dementia, according to his daughter Rumer.

“I’m so grateful I get to go see him,” Rumer, 37, said during a podcast interview. “Even though it’s different now, I’m so grateful.”

“There’s a sweetness. He’s always been this kind of macho dude, and there’s like a — fragile is not the right word, but — just a tenderness that maybe being Bruce Willis might not have allowed him in a certain way,” she added.

Bruce Willis is continuing into his third year living with the condition.

In March 2022, Bruce Willis, the media legend who dominated Hollywood in his prime, was diagnosed with dementia, and since then, his family has been sharing their struggle with his diagnosis and how slowly it has been taking a toll on his health.

The following year, his diagnosis was confirmed as frontotemporal dementia (FTD), which is a degenerative disease that slowly chips away at your motor skills, communication skills, etc. His wife, Emma Heming Willis, noted early signs were subtle changes in his speech, initially mistaken for a resurgence of his childhood stutter.

Rumer is the eldest daughter of Bruce and The Substance star Demi Moore, who were married from 1987 to 2000. The former couple also had Scout Willis, 34, and Tallulah, 32, together.

Although FTD is considered to be one of the rarest forms of dementia, Rumer said the disease is more “prevalent” than she realized.

“It’s wild to me. So many people come up to me now, and they say, ‘My uncle had FTD. My dad had this,” she said.

Bruce Willis Is Alive

Also read: Vanessa Trump Reveals Breast Cancer Diagnosis

Earlier this year, in March, a hoax news of Bruce Willis’ death circulated. However, his representatives confirmed that the news is fabricated and that the actor is alive.

"He joins the long list of celebrities who have been victimized by this hoax. He's still alive and well. Stop believing what you see on the Internet," his official representative stated.

What Is Frontotemporal Dementia?

Frontotemporal dementia is a less prevalent type of dementia that mainly occurs in the frontal and temporal lobes of the brain. It tends to affect behavior, personality, language, and movement more than memory, particularly in its initial stages.

In contrast to Alzheimer's, which generally strikes older individuals, FTD can hit at an earlier age—sometimes as young as 40. The symptoms can range from changes in personality, emotional flatness, or the inability to show empathy to impulsiveness, so it is especially hard for spouses and children to cope.

Frontotemporal Dementia: Symptoms

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The Mayo Clinic states that the symptoms of FTD vary depending on the most affected part of the brain. The progression is gradual but relentless.

Behavioral symptoms:

  • Socially inappropriate behavior.
  • Loss of empathy and sensitivity to others.
  • Poor judgment and impulsivity.
  • Apathy that can be mistaken for depression.
  • Compulsive habits such as tapping, clapping, or repetitive lip-smacking.
  • Decline in hygiene.
  • Odd eating habits – from sudden sugar cravings to chewing on non-food items.
Language-related symptoms:

  • Trouble understanding and producing speech.
  • Difficulty finding the right words.
  • Using vague terms like “it” instead of specific words.
  • Simplified, telegraphic speech.
  • Errors in building sentences.
Movement-related symptoms (less common but significant):

  • Tremors, stiffness, or muscle spasms.
  • Difficulty swallowing or weakness.
  • Poor balance leading to falls.
  • Inappropriate emotional outbursts, such as laughing or crying.
  • The “wide-based gait” noted by Dr. Gartner falls into this movement-related cluster, aligning with the suspicion of FTD.

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