Perfect DIY Hair Mask: Nourish Dry, Damaged Hair Naturally

Updated Oct 11, 2024 | 04:30 PM IST

SummaryRestore dry, damaged hair naturally with DIY hair masks that nourish, hydrate, and promote growth. These easy-to-make solutions strengthen hair, add shine, and enhance overall hair health, leaving it soft and vibrant.
Applying hair mask

Applying hair mask

We love experimenting with our hair, but that comes with its fair share of hair damage and brittleness. Does that mean we just let our hair be their normal self? Actually no, to enhance your looks and bring out your personality it is important to keep changing your hair but it is also important to take goo care of your hair.

And for those who think hair care can cost a bomb, then follow the below mentioned DIY recipes and you can thank us forever.

Rice Water and Fenugreek Hair Mask

  • Soak two tablespoons of fenugreek seeds in rice water overnight.
  • Blend the soaked seeds with rice water to form a paste.
  • Apply it to your scalp and hair, leaving it on for 45 minutes before washing.
Why this pack: Fenugreek, rich in protein and nicotinic acid, combined with the amino acids in rice water, creates a powerful hair mask. Use this mask bi-weekly to nourish your scalp, strengthen your hair roots, and promote healthy hair growth.

Avocado & Olive Oil Hair Mask

  • Scoop out the pulp from the avocado and mash it. Now add olive oil to the pulp and mix properly.
  • Apply the mixture to your scalp and strands. Leave it on for about an hour before washing your hair.
  • Use this mask once a week.
Why this pack: This nourishing mask can fix split ends and make your hair look healthy too. Avocados have minerals that nourish and soften the hair. While olive oil will add extra shine to your dull hair.

Banana and Olive Oil Hair Mask

  • Use one ripe banana and one tablespoon of olive oil.
  • Blend or mash the banana until it reaches a lump-free puree. Add the olive oil and continue blending.
  • While in the shower, apply the mask throughout the hair and scalp with fingers. Leave on for 10 to 15 minutes before rinsing.
Why this pack: Banana hydrates and moisturizes dull, damaged, dry hair, as it's rich in vitamins and minerals (such as potassium) that can strengthen the hair and balance the pH of the scalp," explains Friese. "Olive oil is rich in healthy fats and vitamin E, which can make the hair look shinier and sleeker. It may also moisturize the hair and heal damage that can cause breakage and split ends.

Lemon and Yogurt Hair Mask

  • Take 1 bowl of yogurt and add 3-4 drops of lemon juice to it.
  • Mix it thoroughly and apply it evenly onto your hair.
  • Keep it on for 20 minutes and then rinse it off and remember to use a conditioner after.
Why this pack: The astringent properties can effectively cleanse your scalp and get rid of dandruff. It also helps to unclog hair follicles and boost hair growth. Yogurt is known for vitamins and fatty acids which help moisturise your hair.

Shea Butter Homemade Hair Mask

  • Melt shea butter and add some coconut oil to it. You can also add argan oil instead of coconut oil.
  • Apply it to your scalp and strands. Give it one to two hours to work its magic. After a few hours, wash and condition as usual.
  • Use it twice a week.
Why this pack: Shea butter mask is a great way to nourish and hydrate your strands. The nutrients present in this hair pack for dry hair moisturise your strands inside out.

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GLP-1 Drugs May Offer Mental Health Benefits, Reduce Schizophrenia Relapses: Lancet Study

Updated Oct 15, 2026 | 08:57 PM IST

SummaryGLP-1 use was also associated with fewer psychiatric emergency department visits. The association was observed mainly with semaglutide, liraglutide, and tirzepatide, but not dulaglutide.
GLP-1 Drugs May Offer Mental Health Benefits, Cut Schizophrenia Relapses: Lancet Study

Credit: iStock

Beyond weight loss and diabetes control, GLP-1 drugs may offer mental health benefits by reducing the need for psychiatric hospital care among people with schizophrenia and type 2 diabetes (T2D), according to a new study published in The Lancet Psychiatry.

The findings showed that treatment with glucagon-like peptide-1 receptor agonists (GLP-1s) was associated with lower risks of psychiatric hospitalization and emergency department visits among people with both conditions.

What Did the Study Find?

Also read: Exclusive: GLP-1 Drugs Are The ‘New Statins’, Says University Hospital Birmingham Professor

Researchers from Deakin University and the University of Queensland in Australia analyzed US health records of more than 70,000 adults with schizophrenia and T2D who received treatment between January 2018 and October 2026.

The researchers found that people taking GLP-1 drugs were:

  • 24% less likely to require psychiatric hospitalization than those not taking any of the compared diabetes medications.
  • 18% less likely to require psychiatric hospitalization than those taking DPP-4 inhibitors.
  • 17% less likely to require psychiatric hospitalization than those taking SGLT2 inhibitors.

GLP-1 use was also associated with fewer psychiatric emergency department visits. Compared with the same groups, users were:

  • 29% less likely to require emergency care than those not taking any of the compared diabetes medications.
  • 13% less likely than those taking DPP-4 inhibitors.
  • 20% less likely than those taking SGLT2 inhibitors.
The association between GLP-1 treatment and lower use of acute psychiatric care was strongest among people who lost weight. However, it was also observed, to a lesser extent, among those whose weight remained stable or increased. This suggests that weight loss alone may not explain the association.

Further, when the researchers analyzed individual drugs, the association was observed with semaglutide, liraglutide, and tirzepatide, but not dulaglutide.

GLP-1 Drugs Not Primary Treatment for Schizophrenia

Read More: Ozempic Baby: Can GLP-1 Drugs Help Women With PMOS Conceive?

The researchers cautioned that the observational study cannot establish that GLP-1 drugs directly reduce the need for acute psychiatric care.

They said the medications should not be considered primary psychiatric treatments or prescribed solely to reduce psychiatric hospitalizations and emergency visits.

Instead, the findings point to a potential additional benefit when GLP-1 drugs are prescribed for appropriate metabolic indications as part of integrated cardiometabolic and mental health care.

“The findings suggest that lower psychiatric acute-care use could be a favourable secondary benefit when GLP-1-based therapies are clinically indicated for metabolic management,” the researchers said.

They added that randomized clinical trials and mechanistic studies are needed to determine whether the drugs have a direct effect on psychiatric outcomes. Further research should also investigate their potential benefits in people with schizophrenia who do not have T2D.

Why Is Type 2 Diabetes More Common in People With Schizophrenia?

Schizophrenia is a serious psychiatric disorder associated with disability, other health conditions, and premature mortality. Cardiometabolic diseases, including T2D, contribute substantially to this burden.

Studies suggest that diabetes may be up to five times more common among people with schizophrenia than among those without the condition. Approximately one in five people with schizophrenia may also have diabetes.

Several factors may contribute to this increased risk, including:

  • Obesity
  • High cholesterol and other abnormal blood lipid levels
  • Elevated blood sugar
  • Smoking
  • Unhealthy diet
  • Physical inactivity
  • Poor sleep
  • Stress
Antipsychotic medications can also contribute to metabolic problems, including weight gain, insulin resistance, and abnormal blood lipid levels. These adverse effects may affect treatment adherence and complicate the management of schizophrenia.

Could GLP-1 Drugs Help Address Both Conditions?

GLP-1 receptor agonists are an established class of medications used to manage T2D and, in some cases, obesity. Their potential role in people with schizophrenia is of growing interest because of the high burden of metabolic disease in this population.

However, whether these medications directly improve psychiatric outcomes remains uncertain.

The latest findings suggest that GLP-1 treatment may be associated with reduced use of acute psychiatric care among people with schizophrenia and T2D. Further clinical trials are needed before any direct mental health benefit can be established.

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Ozempic Baby: Can GLP-1 Drugs Help Women With PMOS Conceive?

Updated Oct 15, 2026 | 12:29 PM IST

SummaryResearch has not established a direct link between GLP-1 use and ovulation rates, although reduced inflammation and weight loss may help improve ovulation.
GLP-1 Drugs and Fertility: Can They Help Women With PMOS?

Credit: iStock

Originally developed to treat type 2 diabetes and obesity, GLP-1 receptor agonists have shown benefits beyond blood sugar control and weight loss, including for cardiovascular and kidney health.

Some women, particularly those with polyendocrine metabolic ovarian syndrome (PMOS), formerly known

as PCOS, have reported conceiving after taking these medications.

Although GLP-1 drugs can support weight loss and improve metabolic health, evidence that they directly improve fertility remains limited.

Woman Says GLP-1 Drug Helped Her Conceive

For 30-year-old Ashlee Amborn, pregnancy was challenging. According to ABC News, she had PMOS, one functioning fallopian tube and half a uterus, which complicated her chances of conceiving naturally.

After years of fertility treatments, she conceived her first two children. Four months after her second child's birth, she became pregnant again.

Amborn said a GLP-1 drug prescribed to manage her PMOS symptoms, including inflammation and hormonal imbalances, helped her conceive. She became pregnant after taking the medication for a month.

"It was kind of these mixed emotions of, 'Holy cow, I'm pregnant,'" Amborn said. "I did this on my own without fertility treatment. All it took was a GLP-1."

Also read: Sorority Rush Sees Ozempic Trend: What Young Women Should Know Before Using GLP-1 Drugs

What Does Research Say?

A recent review published in the Journal of the Brazilian Reproduction Association (JBRA) Assisted Reproduction suggests a possible association between GLP-1 use and improved fertility outcomes in women with obesity and PMOS, particularly those also taking metformin, a medication used to manage blood sugar.

Weight loss and improved insulin sensitivity may support ovulation and reduce ovarian dysfunction. However, more research is needed to establish whether these medications improve pregnancy or live-birth rates.

Can GLP-1 Drugs Affect Ovulation?

Dr. Jacinta Anyaoku, a physician at Maven Clinic specializing in obesity and women's health in midlife, told ABC News that research has not established a direct link between GLP-1 use and ovulation rates, although she has observed potential benefits among her patients.

"When you lose weight, your inflammation goes down," Anyaoku said. "It actually can help with improving your rate of ovulation. Your egg quality could potentially improve if you have reduced inflammation, and so these are all potential effects that come with GLP-1 use."

Sharrón L. Manuel, a board-certified OB/GYN and reproductive endocrinology specialist at HRC Fertility, attributes the reported "Ozempic Baby Boom" largely to weight loss and improved metabolic health, which may help restore ovulation.

Excess body weight can disrupt the hypothalamic-pituitary-ovarian (HPO) axis, contribute to insulin resistance and affect egg and uterine lining quality.

Manuel also points to preliminary research suggesting GLP-1 drugs may influence reproductive function through hormonal regulation, reduced inflammation and improved insulin sensitivity. However, preclinical findings involving ovarian function and endometrial receptivity require further investigation in humans.

Read More: GLP-1 Drugs Ozempic, Zepbound Use Rises 24-Fold Among American Women After Childbirth

Can GLP-1 Drugs Be Used During Pregnancy?

GLP-1 drugs should not be used during pregnancy. Women planning to conceive should consult their healthcare professional about stopping treatment. For semaglutide, prescribing guidance recommends discontinuation at least two months before a planned pregnancy.

Women should also seek medical advice about using these medications while breastfeeding.

The American College of Obstetricians and Gynecologists advises against weight-loss medications during pregnancy. Women considering GLP-1 treatment should discuss the risks, benefits and timing with their healthcare professional, particularly if they plan to conceive.

What About Birth Control?

Tirzepatide, sold under the brand names Mounjaro and Zepbound, can affect oral contraceptive absorption. Its prescribing information recommends switching to a non-oral contraceptive method or adding a barrier method for four weeks after starting treatment and for four weeks after each dose increase.

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Parkinson’s Disease: Women Have More Motor Complications, Depression

Updated Oct 14, 2026 | 11:20 PM IST

SummaryThe study based on clinical data from more than 10,000 Parkinson’s patients showed that men were more likely to experience cognitive impairment, REM sleep behavior disorder (RBD) and loss of smell.
Parkinson’s Disease: Women Have More Motor Complications, Depression

Credit: iStock

Parkinson’s disease (PD) symptoms differ between women and men, a new study has found, with potential implications for treatment.

Presented at the 2026 International Congress of Parkinson’s Disease and Movement Disorders in Seoul, the study found that women experienced more severe motor complications and depression. Men, however, had greater cognitive impairment.

“Sex differences in movement disorders remain understudied and undervalued despite having an important impact on clinical outcomes in both real-life and clinical trial settings,” said Dr. Marina Picillo, assistant professor of neurology at AOU San Giovanni di Dio e Ruggi d’Aragona.

What Did The Study Find?

Researchers retrospectively analyzed 10 years of clinical data from more than 10,000 Parkinson’s patients examined at a movement disorders clinic in Germany.

The findings showed that women had a greater burden of motor complications and depression. Men were more likely to experience cognitive impairment, REM sleep behavior disorder (RBD) and loss of smell.

“By analyzing data for more than 10,000 PD patients, this study confirmed that depression is more common in women, while RBD, worse cognition, and poorer olfaction are more prevalent in men,” Picillo said. “With good representation of women (40%), it also confirmed a greater female burden of motor complications.”

How Could The Findings Help?

The findings highlight the need to account for sex differences in Parkinson’s disease management and clinical trial design, particularly given the historical underrepresentation of women in neurological research. However, the factors underlying these differences remain unclear.

Picillo stressed that considering sex differences when tailoring treatment and designing clinical trials could be an important first step toward precision medicine in Parkinson’s disease.

“This would be the very first, basic step for boosting precision medicine in PD,” she said.

What Is Parkinson’s Disease?

Parkinson’s disease is a progressive neurodegenerative disorder caused by the loss of dopamine-producing nerve cells in the brain.

Common symptoms include tremors, muscle stiffness, slowed movement and impaired balance. As the disease progresses, patients may have difficulty walking, speaking and performing everyday tasks.

The condition can also cause cognitive impairment, depression, anxiety, sleep disturbances, pain and swallowing difficulties, affecting patients’ independence and quality of life. Although it primarily affects older adults, younger people can also develop Parkinson’s disease.

Global Burden Of Parkinson’s Disease

Parkinson’s disease affected an estimated 11.9 million people worldwide in 2021. The number is projected to reach 25.2 million by 2050, a 112% increase.

Can Parkinson’s Disease Be Prevented?

There is currently no established way to prevent Parkinson’s disease. However, research suggests that certain lifestyle and environmental factors may influence disease risk.

  • Physical activity: Regular exercise supports overall health, although its role in preventing Parkinson’s disease remains under investigation.
  • Diet and nutrition: A balanced diet supports brain health, but no specific diet has been proven to prevent the disease.
  • Environmental factors: Exposure to certain pesticides and other environmental pollutants has been associated with Parkinson’s disease risk. Reducing harmful exposures may help address potential risk factors.

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