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No Dieting, No Fasting – Intuitive Eating Cues To Help You Lose Weight
(Credit-Canva)
SummaryWhile the concept of listening to your body and doing things according to it may seem easy, it requires a lot of practice and understanding.
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Can Solving A Puzzles A Day Keep Dementia Away?
Image Credit: Canva
SummaryThink brain puzzles are just a hobby? Research shows doing crosswords, sudoku, or jigsaws regularly can sharpen memory, improve attention—and might even delay dementia. Ready to puzzle daily?
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‘Fit and Healthy’ Woman Diagnosed With Terminal Colon Cancer- Her Symptoms Had Nothing To Do With The Gut
SummaryDespite having no typical digestive symptoms, Karen Kennerley’s only early sign of stage 4 colon cancer was fatigue, which she initially attributed to work stress before her shocking diagnosis.
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Are ‘Microbreaks’ The Answer To Long Working Hour Fatigue?
(Credit-Canva)
SummaryStruggling to manage your breaks during office hours? Having some time to take a walk in nature, without your phone or any other distraction can help you gather yourself and become more focused and less anxious.
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