NHS Doctor Warns Social Media About THIS Habit ‘Same As Smoking More Than 100 Cigarettes’

Social media has proven to be a great tool for valid sources to spread necessary information. One such piece of information that came from the NHS (National Health Services) doctor Dr. Suraj Kukadia on Instagram about Shisha.

The British Heart Foundation explains that Shisha has become a popular habit among the UK locals, many of whom do not know how dangerous it is. In the video shared by the NHS Dr. Kukadia is telling people that even a short session of smoking shisha can be very harmful, one thing people must know about this habit is that Shisha is extremely addictive. This warning is important because many people, especially young adults, are starting to use shisha without knowing the real risks. The doctor's message is clear, shisha can cause serious health problems.

What Is Shisha?

Shisha is a way of smoking tobacco using a special water pipe. The smoke goes through water before you breathe it in. People often smoke shisha in groups, thinking it's a social and safe activity. However, this is not true. Shisha contains tobacco, which has harmful substances like nicotine and tar. These substances can damage your body. Even if the shisha doesn't have tobacco, it can still produce harmful smoke. This makes it dangerous for anyone who uses it.

Why Is Shisha Worse?

In the video Dr. Kukadia explains that smoking anything, including shisha, can lead to serious illnesses. These illnesses include heart problems, lung diseases, and even cancer. He wants people to know that the idea of shisha being safer because the smoke goes through water is just a myth. The British Heart Foundation has found that smoking shisha for just one hour is like smoking a huge number of cigarettes. This can make you very sick and cause long-term health problems. It is important to know that there is no safe way to smoke.

The British Heart Foundation explains when you smoke shisha, the harmful chemicals get into your body and damage your blood vessels. These chemicals can make your arteries sticky, which allows fat to build up inside them. This can lead to serious problems like heart attacks and strokes. Shisha can also damage your lungs and cause breathing problems. It's important to know that shisha is just as dangerous as cigarettes, and it can cause the same kinds of diseases. Even being around someone smoking shisha can be harmful because of the second-hand smoke. This smoke can stay in the air for a long time and affect everyone in the room.

How To Quit Shisha?

If you're using shisha and want to quit, there are many ways to get help. The NHS offers free services to help people stop smoking. These services can provide you with medication and support from experts. You can also find information online or call a helpline. Talking to a doctor can help you understand the risks and make a plan to quit. Quitting smoking is one of the best things you can do for your health. There are many resources available to help you, and you don't have to quit alone. Remember, it is never too late to quit, and you will see health benefits quickly after you stop.