Monsoon Health: Ways To Keep Respiratory Illnesses At Bay During The Rainy Season

While monsoons bring many beautiful sites and a lot of fun, they get along a barrage of illnesses that we must protect ourselves from. The rainy seasons your health at risk with the multiple viruses, allergens and infections that it helps breed which are good, especially for your respiratory system. Several illnesses like cold, flu, asthma, and more are on the rise, but with simple precautions, you can safeguard yourselves.

Keep yourself dry: While running in the rain might be refreshing and fun for us as children, it can weaken your immune system, leaving you open to respiratory illnesses. It is always better to be prepared, pack an umbrella or raincoat to be prepared for sudden downpours. If you do get soaked, change into dry clothes immediately and dry yourself thoroughly to prevent getting sick.

Hydration is key: Don't be fooled by the cooler monsoon weather – staying hydrated is crucial. Somehow the humidity in the air makes people less thirsty, unlike the summers. Drink plenty of clean, boiled water to flush toxins and keep your immune system strong. Proper hydration also helps thin mucus, making it easier to expel harmful particles from your lungs and airways.

Maintaining cleanliness: The damp monsoon air is a breeding ground for mould and mildew - it makes your immune system weak, which, in turn, can trigger respiratory issues. Regularly clean and disinfect your home, especially areas prone to moisture like bathrooms, kitchens, and poorly ventilated corners. This will help prevent these unwanted guests from taking up residence. This will also help you avoid infections and keep your home a safe environment.

Stay Smoke-Free: Smoking is the cause of many issues, not just respiratory but your entire immune system. When your immune system is defenceless, it makes you more susceptible to infections. If you smoke, consider quitting to improve your overall health. If you're a non-smoker, avoid being around people who smoke during monsoon season (and all year round for that matter!).

Avoid Allergens: Monsoon season can see an increase in allergens like pollen and dust mites. It irritates your lungs and to some people, it can be much more damage-inducing as they might be deathly allergic to it. To minimize their impact, keep your surroundings clean, vacuum carpets and upholstery regularly, and avoid spending too much time in areas with high pollen concentrations. By taking these steps, you can breathe easier and enjoy the rainy season. Some people also keep air purifiers and their allergy medications on hand, so in the off chance that you do end up getting a reaction, you can minimize the effect.