Times Now Digital

Aarushi Bhadury

Monsoon Health: Ways To Keep Respiratory Illnesses At Bay During The Rainy Season

Monsoon Health and Illnesses (Credit-Freepik)

While monsoons bring many beautiful sites and a lot of fun, they get along a barrage of illnesses that we must protect ourselves from. The rainy seasons your health at risk with the multiple viruses, allergens and infections that it helps breed which are good, especially for your respiratory system. Several illnesses like cold, flu, asthma, and more are on the rise, but with simple precautions, you can safeguard yourselves.

Keep yourself dry: While running in the rain might be refreshing and fun for us as children, it can weaken your immune system, leaving you open to respiratory illnesses. It is always better to be prepared, pack an umbrella or raincoat to be prepared for sudden downpours. If you do get soaked, change into dry clothes immediately and dry yourself thoroughly to prevent getting sick.

Hydration is key: Don't be fooled by the cooler monsoon weather – staying hydrated is crucial. Somehow the humidity in the air makes people less thirsty, unlike the summers. Drink plenty of clean, boiled water to flush toxins and keep your immune system strong. Proper hydration also helps thin mucus, making it easier to expel harmful particles from your lungs and airways.

Maintaining cleanliness: The damp monsoon air is a breeding ground for mould and mildew - it makes your immune system weak, which, in turn, can trigger respiratory issues. Regularly clean and disinfect your home, especially areas prone to moisture like bathrooms, kitchens, and poorly ventilated corners. This will help prevent these unwanted guests from taking up residence. This will also help you avoid infections and keep your home a safe environment.

Stay Smoke-Free: Smoking is the cause of many issues, not just respiratory but your entire immune system. When your immune system is defenceless, it makes you more susceptible to infections. If you smoke, consider quitting to improve your overall health. If you're a non-smoker, avoid being around people who smoke during monsoon season (and all year round for that matter!).

Avoid Allergens: Monsoon season can see an increase in allergens like pollen and dust mites. It irritates your lungs and to some people, it can be much more damage-inducing as they might be deathly allergic to it. To minimize their impact, keep your surroundings clean, vacuum carpets and upholstery regularly, and avoid spending too much time in areas with high pollen concentrations. By taking these steps, you can breathe easier and enjoy the rainy season. Some people also keep air purifiers and their allergy medications on hand, so in the off chance that you do end up getting a reaction, you can minimize the effect.

Health Conditions A-Z

health

Respiratory Illnesses

rainy season

monsoon

infection

Why Should You Include Kale In Your Everyday Diet?

Not Sugar But Salt Leads To Diabetes—6 Low-Sodium Foods You Can Opt For

11 Ways To Know If Your Baby Is Hungry?

Health & Wellness

6-6-6 Walking Routine Can Help You Stay Fit

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

Soaked vs. Roasted Chickpeas: Which One is Healthier?

10 Ways For Busy People To Stay Active

10 High-Calorie Foods to Watch Out For At Gatherings

10 Brain Exercises to Improve Your Focus and Memory

Creative Ways to Complete Your 10,000 Steps Indoors

10 Best Carb Choices for Managing Type 2 Diabetes

10 White Foods to Avoid for Better Weight Loss Results

10 Delicious Mediterranean Diet Dinners: Low-Carb and High-Protein Options

Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

10 Negative Habits That Drain Your Mind’s Power

10 Brain-Boosting Activities to Sharpen Your Mind

10 Protein-Rich Breakfast Dishes To Try

10 Signs Your Heart Is Healthy

10 Foods To Improve Your Brain Health

10 Foods That Boost Your Metabolism

10 Exercise To Improve Grip Strength

10 Staple Foods To Make Eating Healthy Easier

10 Foods You Should Eat If You Are Weight-Training

10 Basics Rules Of Weight Training

10 Ways To Deal With Winter Dry Skin

Workout Week: 10 Back Exercises To Do At Gym

10 Healthy Chicken Recipes For Winter

10 Morning Habits That Can Make You Sick

10 Superfood To Help You Build Immunity

10 Cardio Exercises To Lose Belly Fat

10 Benefits Of Morning Runs

10 Intermittent Fasting Mistakes People Make

10 Toxic Morning Habits To Quit

10 Natural Ways To You Deal With Winter Dryness

10 Reasons Why Pickles Are Good For Winters

10 Healthy Custard Apple Recipes

10 Fun Activities To Build Your Kid’s Strength

10 Benefits Of Fenugreek Leaves

10 Exercises To Target Your Glutes

10 Dairy Alternative For Lactose Intolerant People

10 Health Benefits Of Avocado

While monsoons bring many beautiful sites and a lot of fun, they get along a barrage of illnesses that we must protect ourselves from. The rainy seasons your health at risk with the multiple viruses, allergens and infections that it helps breed which are good, especially for your respiratory system. Several illnesses like cold, flu, asthma, and more are on the rise, but with simple precautions, you can safeguard yourselves.  Keep yourself dry: While running in the rain might be refreshing and fun for us as children, it can weaken your immune system, leaving you open to respiratory illnesses. It is always better to be prepared, pack an umbrella or raincoat to be prepared for sudden downpours. If you do get soaked, change into dry clothes immediately and dry yourself thoroughly to prevent getting sick.  Hydration is key: Don't be fooled by the cooler monsoon weather – staying hydrated is crucial. Somehow the humidity in the air makes people less thirsty, unlike the summers. Drink plenty of clean, boiled water to flush toxins and keep your immune system strong. Proper hydration also helps thin mucus, making it easier to expel harmful particles from your lungs and airways.  Maintaining cleanliness: The damp monsoon air is a breeding ground for mould and mildew - it makes your immune system weak, which, in turn, can trigger respiratory issues. Regularly clean and disinfect your home, especially areas prone to moisture like bathrooms, kitchens, and poorly ventilated corners. This will help prevent these unwanted guests from taking up residence. This will also help you avoid infections and keep your home a safe environment.  Stay Smoke-Free: Smoking is the cause of many issues, not just respiratory but your entire immune system. When your immune system is defenceless, it makes you more susceptible to infections. If you smoke, consider quitting to improve your overall health. If you're a non-smoker, avoid being around people who smoke during monsoon season (and all year round for that matter!).  Avoid Allergens: Monsoon season can see an increase in allergens like pollen and dust mites. It irritates your lungs and to some people, it can be much more damage-inducing as they might be deathly allergic to it. To minimize their impact, keep your surroundings clean, vacuum carpets and upholstery regularly, and avoid spending too much time in areas with high pollen concentrations. By taking these steps, you can breathe easier and enjoy the rainy season. Some people also keep air purifiers and their allergy medications on hand, so in the off chance that you do end up getting a reaction, you can minimize the effect. 