The monsoon season offers a much-needed reprieve from the scorching heat, but it also brings along its own set of health concerns. One of the most prevalent health issues during this season is urinary tract infections (UTIs), which disproportionately affect women. Increased humidity, coupled with unhygienic conditions, creates the ideal environment for bacterial growth, making UTIs a common occurrence. However, with proper hygiene and awareness, UTIs and other urological problems can be effectively prevented.

Why Are UTIs More Common During Monsoon?

The increased moisture and humidity during monsoon create the perfect breeding ground for bacteria. This is exacerbated by the frequent use of unclean public restrooms, improper intimate hygiene, and wearing tight-fitting or synthetic clothes. Dr. Bandi explains that these conditions create an environment conducive to bacterial growth in the genital area, increasing the risk of infection.

Women are more prone to UTIs than men, particularly because of anatomical differences. The urethral opening in women is situated closer to the anal opening, making it easier for bacteria to migrate from the rectal area to the urinary tract. Additionally, women have a shorter urethra, which allows bacteria to reach the bladder more easily.

The use of scented or alcohol-based products around the genital area, as well as the prolonged use of sanitary napkins or tampons, further increases the risk of UTIs. Women need to be vigilant, especially during the monsoon, to maintain proper hygiene and reduce their chances of infection.

Recognizing the Symptoms of UTIs

A urinary tract infection typically begins with,

- discomfort while urinating, often described as a burning sensation

- followed by pain in the lower abdomen and around the urethral opening

- increased urge to urinate, often in small quantities, and difficulty controlling the urge

In more severe cases, symptoms may include chills and fever. If left untreated, a UTI can travel up the urethra and affect the kidneys, leading to more serious complications.

Women who are pregnant, menopausal, or diabetic are especially vulnerable and should seek medical attention if they notice any early signs of infection.

How to Avoid UTIs During Monsoon

Preventing UTIs during monsoon is not difficult if you follow a few essential steps:

• Drink plenty of water throughout the day. Hydration helps flush out bacteria from the urinary tract, reducing the risk of infection.
• Always clean the genital area properly after using the restroom, wiping from front to back to avoid the transfer of bacteria.
• Avoid staying in wet clothes for extended periods, as moisture can contribute to bacterial growth.
• Whether you're using sanitary napkins or tampons, ensure that you change them every 3–4 hours to avoid infection.
• Always urinate after sexual activity to help flush out any bacteria that may have entered the urethra.

If symptoms persist despite these precautions, it's essential to consult a healthcare professional for proper diagnosis and treatment.

Other Urological Diseases

While UTIs are more common during the monsoon, they are not the only urological issues that can arise. A range of urological problems can affect both men and women, especially during the humid season.

1. Benign Prostatic Enlargement (BPE)

Men, particularly older individuals, are at risk of benign prostatic enlargement (BPE). This condition occurs when the prostate gland enlarges, causing symptoms such as difficulty initiating urination, frequent urges to urinate, and an inability to completely empty the bladder. Treatment may include medications or, in severe cases, surgery.

2. Kidney Stones

Kidney stones are another common urological issue. These hard deposits form in the kidneys and can cause intense pain when they move into the ureter. While small stones may pass on their own, larger ones may require surgical removal. It is crucial to stay hydrated and follow dietary guidelines to prevent the formation of kidney stones.

3. Hematuria

Hematuria, or blood in the urine, can signal a range of underlying issues, from urinary tract infections to more severe conditions like urinary tract cancers. If you notice blood in your urine, consult a doctor immediately for further evaluation.

4. Urinary Incontinence

Urinary incontinence, or the involuntary loss of bladder control, can affect both men and women. Causes can include pregnancy, childbirth, an enlarged prostate, or neuromuscular problems. Depending on the severity, treatment options range from lifestyle changes to surgical intervention.

Monsoon health concerns, especially urinary tract infections, require vigilance and proper hygiene. Don’t hesitate to consult a healthcare professional if symptoms persist, as timely intervention can prevent more serious complications.

Disclaimer: The information provided in this article is for general informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional or your doctor before starting any treatment or if symptoms persist.

"I am not feeling happy anymore", said my friend recently and I immediately resonated. But just a few moments later, it hit me that nothing had changed in my life. I was following the same routine for years, and still my happiness had somehow reduced. It was then that I thought of investigating the reason behind this sudden plunge in my dopamine.

I found that my everyday habits, like scrolling through social media, unhealthy screen timings and seeking immediate gratification in everything that I did, had led to my brain getting resistant to the 'Happy Hormone.'

So What Drives The Dopamine Plunge?

Recently, Dr Tara Swart, a renowned neuroscientist, took to social media to explain probable reasons behind this.

Here Are Everyday Activites That Could Be Responsible For The Decline In Your Dopamine:

Constant Social Media Scrolling

Social media platforms are designed to deliver small bursts of dopamine with every like, comment, or notification. "Every swipe and notification gives you a tiny dopamine hit," she wrote. Over time, the brain adapts, needing more stimulation just to feel normal. This reduces motivation for deep, meaningful tasks.

Multi-Tasking

Switching between tasks drains dopamine and increases mental fatigue. "Your prefrontal cortex (responsible for focus) gets overwhelmed quickly," Dr. Swart noted.

How to fix it? Use time management techniques like the Pomodoro method and working in focused intervals, to improve productivity and naturally boost dopamine. "Give your brain a clear task, and stick to it. Focused work boosts dopamine naturally when you complete something meaningful," she wrote.

Avoiding Celebrations

Many people chase the next goal without pausing to acknowledge their achievements. "If you never pause to celebrate, your brain doesn't get a chance to link effort with reward," she warned.

Junk Food And Sugar

Processed foods spike dopamine rapidly but also desensitise the brain over time, making normal meals feel less satisfying and driving cravings for unhealthy foods.

Binge-Watching Shows

Watching episode after episode delivers passive dopamine hits, reducing interest in more effortful but fulfilling activities.

Excessive Caffeine

Caffeine temporarily boosts dopamine, but excessive use can lead to dependency, making people feel tired without it.

Substance Abuse

Drugs and alcohol hijack dopamine pathways, leading to addiction and reduced pleasure from normal activities.

Avoiding Boredom

Constant stimulation prevents the brain from resetting dopamine levels. “When you avoid boredom, your brain never gets a chance to reset its dopamine baseline,” Dr. Swart explained.

Over-Rewarding Small Tasks

Treating yourself after every minor task dilutes the dopamine response, reducing the reward effect for bigger achievements.

Chronic Procrastination

Delaying tasks lowers dopamine release, reinforcing avoidance behaviour.

How To Fix It?

The good news is that dopamine levels can be balanced with mindful lifestyle changes. Dr Swart suggested structured digital detoxes, nutritious eating, and celebrating personal achievements as effective ways to rebuild motivation. "Let yourself be bored. Seriously," she advised, emphasising that low-stimulation periods are essential for a healthy brain.

Intrestingly, there has been a trend of Dopamine fasting that has taken the internet by storm recently. It is a practice where individuals limit their exposure to activities or stimuli that typically provide a surge of dopamine. Whether is a complete fast or reduction in activities, a break from dopamine stimulants can definitely boost your happiness.

Skincare has become a common phenomenon among people of all ages. However, it is not a full proof way to have clear skin. Many people feel frustrated and anxious when they experience breakouts, despite having multiple step skincare routines. While a healthy skin depends on how well you eat, maintain a steady schedule and what products you use, a lot of it also depends on your mental and emotional state.

How Does Your Mind Affect Your Skin?

Research shows that your mind and emotions have a real impact on your skin. According to the British Association of Dermatologists 2016 study when you’re stressed, your body releases hormones that can cause skin problems.

Other studies from the same journal like the 2013 study on Phsychodermatology explains that people who practice mindfulness, like meditation, have less stress and healthier skin. Stress hormones can slow down wound healing, cause inflammation, and even make your skin age faster. Many people who go to the doctor for skin problems say that managing their stress is a big part of feeling better. It’s often hard for doctors to tell if skin problems cause emotional problems, or if emotional problems cause skin problems, because they’re so connected.

How Can You Build Better Skin Health?

Being mindful, which means paying attention to the present moment, can help your skin heal faster. Studies have shown that people who learn mindfulness techniques have better wound healing than those who don't. This means that when you calm your mind, your body can heal better too. The Cleveland clinic suggests that when you’re stressed, your body is in a “fight or flight” mode, and it’s not focused on healing, it is focusing on surviving. But when you’re calm, your body can focus on repairing itself. So, taking time to relax and be mindful can help your skin recover from cuts, scrapes, and other injuries.

Simple Steps To Take Care Of Your Skin

To have healthy skin, you need to take care of your mind and body. This means using gentle skincare products that don’t irritate your skin. You should also avoid things that are bad for your body, like smoking and too much alcohol. Here are some other ways to take care of your skin according to Mayo Clinic.

Mindful Skincare

As you cleanse or moisturize, feel the products on your skin. Acknowledge its role as a barrier, offering gratitude for its daily protection.

Listen to Your Skin

Observe subtle changes. Tightness signals dryness; pimples may indicate stress. Heed these cues to adjust your routine accordingly.

Avoid Toxins

Minimize intake of alcohol and processed foods. These can disrupt your body's balance, negatively impacting skin health and appearance.

Reduce Stress

Engage in calming activities like reading, music, or nature walks. These help lower cortisol levels, promoting clearer, healthier skin.

Sleep Well

Aim for seven to eight hours of undisturbed sleep. This allows your skin to repair and regenerate, resulting in a more radiant complexion.

Eat Healthy

Prioritize fruits, vegetables, and healthy fats. These provide essential nutrients for skin vitality and a balanced gut microbiome.

Protect from Sun

Use SPF 30+ sunscreen and protective clothing. This shields your skin from harmful UV rays, preventing premature aging and damage.

Stay Hydrated

Consume ample water throughout the day. Hydration plumps skin cells, promoting a smooth, healthy appearance and overall well-being.

Having a morning coffee to start your day, or a midday coffee to keep your day going, is the best feeling. It energizes you and helps you get through the day. But have you ever noticed how you are left with sour notes in your mouth and a foul smell. Does that mean you have bad hygiene or is it an indicator that you should not be having coffee?

The answer is neither, it is due to some compounds in the coffee. You may have noticed that this is the case with many other strong-tasting foods like garlic, onions, boiled chicken and other dairy products. The Mayo Clinic explains that food particles breakdown around your teeth leads to more bacteria and causes a bad smell. These foods enter the blood stream after you ingest, get carried to your lungs and affect one’s breath.

While it may seem like a minor issue, it can be noticeable to others and make us feel self-conscious. So, it's important to understand why coffee causes bad breath and what we can do to get rid of it.

Why Does Coffee Make Our Breath Smell

When coffee beans are roasted, they release certain chemicals that contain sulfur. According to MedlinePlus these sulfur compounds are a big reason why coffee makes your breath smell bad. Think of it like the smell of rotten eggs, but much milder. Coffee is also acidic, which means it can change the pH balance in your mouth, making it easier for bacteria to grow.

When bacteria grow, they release even more smelly sulfur compounds. On top of that, coffee can dry out your mouth. Caffeine acts a little like a dehydrating agent, and coffee also contains tannins, which stop your mouth from making enough saliva. Saliva helps wash away bacteria and food particles, so when your mouth is dry, these things stay around and cause bad breath.

How To Fix This Issue?

The best way to avoid coffee breath is to make some smart choices about how you drink your coffee. Experts suggest drinking black coffee, without any milk or sugar, is better for your breath. Milk and sugar can feed the bacteria in your mouth, making the smell worse. If you must add flavor, try stirring your coffee with a cinnamon stick or a vanilla bean. These natural flavorings can add a nice taste without causing bad breath. If you need a sweetener, try using sugar substitutes instead of regular sugar. If you have to use dairy, whole milk or half and half are better than skim milk, as skim milk contains more sugar.

If you're willing to try something other than coffee, there are some good alternatives that can still give you a caffeine boost. High-caffeine black tea or chai tea can provide a similar pick-me-up without the strong coffee smell.

Whether you drink coffee or not, good oral hygiene is essential for fresh breath. The sulfur compounds, acidity, and tannins in coffee can all contribute to bad breath. So, it's important to brush your teeth twice a day, floss regularly, and use mouthwash. If you drink coffee, you might need to pay extra attention to your oral hygiene