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Monsoon Brings Mental Health Challenges, Says Expert. Know How to Combat It
Credits: Pexels
SummaryThe monsoon season, while often enjoyed for its cooling rains, can also bring mental health challenges. Anxiety and depression are common during this time, exacerbated by situations like being stuck in waterlogged traffic. Experts suggest methods to combat these effects, emphasizing safety, positive distractions, and mindfulness practices. Read on to know more.
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Ophthalmologist Warns You Can Go Blind, If You Do Not Quit 'Smoking & Drinking'
Image Credit: Canva
SummarySmoking and excessive alcohol consumption significantly increase the risk of cataracts, age-related macular degeneration (AMD), optic nerve damage, and dry eye syndrome, leading to potential vision impairment and blindness.
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Vitamin B12 Deficiency Is Sneakier Than You Think, Even ‘Normal’ Levels Might Be Dangerous
SummaryVitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation. Vitamin B12, a crucial type, supports nerve health and DNA synthesis.
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Can Your Emotions Cause You Inflammation?
(Credit-Canva)
SummaryOur physical health is heavily affected by our emotions. Emotions like anger or stress can cause physical reactions like stomach ache and headaches. However, can extreme emotions also cause inflammation?
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