Tanya Dutt

Mental Health And Longevity: The Mind-Body Connection To Aging Gracefully

Aging is an inevitable journey undertaken by all, but the quality varies greatly between individuals. The number of years lived describes <span>longevity</span>, but <span>healthspan</span> is the years spent in good health, which must be considered as the true measure of life. Advances in medicine extend our lifespan, though they rarely ensure that added years are lived free from disease or disability. 

Recent studies emphasize that lifestyle choices, environmental factors, and <span>mental health</span> far outweigh genetics in influencing healthspan and longevity.

<h2>Link Between Mental Health and Longevity</h2>

Mental health encompasses emotional, psychological, and social well-being to determine overall health. Mental health is defined by the WHO as a state wherein persons can realize their skills to cope with normal situations that life throws at them while working productively within one's community. That emphasizes how mental health isn't just the absence of disease but a positive active process of thriving.

The connection between mental health and longevity is profound and multifaceted. <span>Stress management</span>, optimism, purpose, and engagement in mentally stimulating activities are strong contributors to enhancing healthspan. These factors influence biological processes like mitochondrial function, telomere length, cellular health, and proteostasis, all hallmarks of aging.

Also Read: <a href="https://www.healthandme.com/health-wellness/the-blue-zones-what-we-can-learn-from-the-worlds-longest-lived-people-article-151111188" data-type="tilCustomLink" target="_blank">The Blue Zones: What We Can Learn from the World’s Longest-Lived People</a>

<h2>How Stimulating Activities affect Cognitive Health</h2>

Mental exercise is to the brain what exercise is to the body. Activities like reading, solving puzzles, learning a new language, or mastering a skill keep cognitive decline at bay. A 2013 study found that adults who regularly engage in intellectually challenging activities experience slower rates of dementia and other cognitive impairments.

Moreover, mental involvement creates a healthy balance in the neurochemical environment of the brain, reducing risks of depression and improving the overall mood. This mental strengthening directly contributes to a longer and more fulfilling life.

Loneliness is often described as the new smoking in terms of health risks. It's a huge barrier to aging well. Social isolation has been associated with higher risks of chronic diseases, depression, and even premature death. Strong social bonds and meaningful relationships, on the other hand, improve emotional well-being, lower stress, and even boost immune function.

Engagements and meetings of friends and family, group associations, or even staying connected with the loved ones offer emotional support, stress-reduction, and a feeling of belonging-all essential requirements for long and healthy living.

<h2>Biological aspects of Aging that are Influenced by Mental Health</h2>

These factors in the biological foundation of aging, which include mitochondrial dysfunction, telomere shortening, and cellular senescence, can be impacted by mental health. Chronic stress accelerates these processes due to higher oxidative stress and systemic inflammation. For example, an important study done in 2004 proved that chronic levels of perceived stress had shortened telomeres-that is, protective caps of chromosomes-by a decade equivalent.

The "inflammaging" is also part of the contribution of inflammation induced by stress, representing chronic low-grade inflammation underlying many age-related diseases. Thus, with proper stress management and good mental health, these deleterious effects can be mitigated, protecting cellular health and increasing healthspan.

<h2>Simple yet Powerful Tools to Improve Mental Wellbeing</h2>

Practicing gratitude and mindfulness can transform the aging experience. Gratitude shifts focus from what is lacking to what is abundant, fostering joy and contentment. Keeping a gratitude journal or simply reflecting on the positives can create a lasting sense of well-being.

Mindfulness grounds the individual in the present moment, thus not allowing him to worry about the future or grieve over what has been. Mindfulness, therefore, is the practice of meditation or mindful walking, which can make a person feel calm and centered, leading to greater emotional and physical resilience.

This process is less about reversing time and more about embracing it with energy and grace. Mental health is the foundation of this journey, which not only determines how long we live but also how well we live. Adopting relaxation techniques, cultivating optimism, engaging in mental stimulation, nurturing social connections, and embracing gratitude and mindfulness help unlock the secrets to a longer, healthier life.

<h2>Relaxation Techniques and Stress Management</h2>

Chronic stress contributes silently to aging, enhancing damage at cellular levels and exacerbating inflammatory processes. Oxidative stress and inflammation have also been significantly diminished by means of relaxation, such as meditation, yoga, or deep breathing exercises. Routine use of such practices may benefit not only mental conditions but also contribute to enhancing health at a physical level through lowering of blood pressure, improvement of immune activity, and stability of emotions.

Stress, unless controlled, can worsen conditions associated with aging, including cardiovascular disease, diabetes, and neurodegeneration. A 2015 report showed that those who implemented stress-reducing interventions had improved mitochondrial function, which in turn reduced chronic disease risk. By promoting relaxation, one is working directly against the biological impact of aging.

A positive attitude toward life is not just uplifting; it is life-extending. Optimistic people have less cortisol in their systems, better immune responses, and healthier lifestyles. Equally important is the cultivation of a sense of purpose. Whether it is through career achievements, volunteering, or personal hobbies, having something to get up for fuels emotional resilience and physical vitality.

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mental health

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aging gracefully

stress management

healthspan

mind-body connection

cognitive engagement

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Aging is an inevitable journey undertaken by all, but the quality varies greatly between individuals. The number of years lived describes longevity, but healthspan is the years spent in good health, which must be considered as the true measure of life. Advances in medicine extend our lifespan, though they rarely ensure that added years are lived free from disease or disability. Recent studies emphasize that lifestyle choices, environmental factors, and mental health far outweigh genetics in influencing healthspan and longevity.Link Between Mental Health and LongevityMental health encompasses emotional, psychological, and social well-being to determine overall health. Mental health is defined by the WHO as a state wherein persons can realize their skills to cope with normal situations that life throws at them while working productively within one's community. That emphasizes how mental health isn't just the absence of disease but a positive active process of thriving.The connection between mental health and longevity is profound and multifaceted. Stress management, optimism, purpose, and engagement in mentally stimulating activities are strong contributors to enhancing healthspan. These factors influence biological processes like mitochondrial function, telomere length, cellular health, and proteostasis, all hallmarks of aging.Also Read: The Blue Zones: What We Can Learn from the World’s Longest-Lived PeopleHow Stimulating Activities affect Cognitive HealthMental exercise is to the brain what exercise is to the body. Activities like reading, solving puzzles, learning a new language, or mastering a skill keep cognitive decline at bay. A 2013 study found that adults who regularly engage in intellectually challenging activities experience slower rates of dementia and other cognitive impairments.Moreover, mental involvement creates a healthy balance in the neurochemical environment of the brain, reducing risks of depression and improving the overall mood. This mental strengthening directly contributes to a longer and more fulfilling life.Role of Social ConnectionsLoneliness is often described as the new smoking in terms of health risks. It's a huge barrier to aging well. Social isolation has been associated with higher risks of chronic diseases, depression, and even premature death. Strong social bonds and meaningful relationships, on the other hand, improve emotional well-being, lower stress, and even boost immune function.Engagements and meetings of friends and family, group associations, or even staying connected with the loved ones offer emotional support, stress-reduction, and a feeling of belonging-all essential requirements for long and healthy living.Biological aspects of Aging that are Influenced by Mental HealthThese factors in the biological foundation of aging, which include mitochondrial dysfunction, telomere shortening, and cellular senescence, can be impacted by mental health. Chronic stress accelerates these processes due to higher oxidative stress and systemic inflammation. For example, an important study done in 2004 proved that chronic levels of perceived stress had shortened telomeres-that is, protective caps of chromosomes-by a decade equivalent.The "inflammaging" is also part of the contribution of inflammation induced by stress, representing chronic low-grade inflammation underlying many age-related diseases. Thus, with proper stress management and good mental health, these deleterious effects can be mitigated, protecting cellular health and increasing healthspan.Simple yet Powerful Tools to Improve Mental WellbeingPracticing gratitude and mindfulness can transform the aging experience. Gratitude shifts focus from what is lacking to what is abundant, fostering joy and contentment. Keeping a gratitude journal or simply reflecting on the positives can create a lasting sense of well-being.Mindfulness grounds the individual in the present moment, thus not allowing him to worry about the future or grieve over what has been. Mindfulness, therefore, is the practice of meditation or mindful walking, which can make a person feel calm and centered, leading to greater emotional and physical resilience.This process is less about reversing time and more about embracing it with energy and grace. Mental health is the foundation of this journey, which not only determines how long we live but also how well we live. Adopting relaxation techniques, cultivating optimism, engaging in mental stimulation, nurturing social connections, and embracing gratitude and mindfulness help unlock the secrets to a longer, healthier life.Relaxation Techniques and Stress ManagementChronic stress contributes silently to aging, enhancing damage at cellular levels and exacerbating inflammatory processes. Oxidative stress and inflammation have also been significantly diminished by means of relaxation, such as meditation, yoga, or deep breathing exercises. Routine use of such practices may benefit not only mental conditions but also contribute to enhancing health at a physical level through lowering of blood pressure, improvement of immune activity, and stability of emotions.Stress, unless controlled, can worsen conditions associated with aging, including cardiovascular disease, diabetes, and neurodegeneration. A 2015 report showed that those who implemented stress-reducing interventions had improved mitochondrial function, which in turn reduced chronic disease risk. By promoting relaxation, one is working directly against the biological impact of aging.A positive attitude toward life is not just uplifting; it is life-extending. Optimistic people have less cortisol in their systems, better immune responses, and healthier lifestyles. Equally important is the cultivation of a sense of purpose. Whether it is through career achievements, volunteering, or personal hobbies, having something to get up for fuels emotional resilience and physical vitality.

mental health and longevity: the mind-body connection to aging gracefully

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<span>Cancer</span> is often seen as a disease that primarily affects older individuals. After all, the average age of diagnosis is 66, and the risk of developing cancer rises steadily with age. However, a disturbing trend is emerging: more young adults are being diagnosed with cancer before the age of 50. This article explores this shift, its potential causes, and the types of cancers that are rising in younger populations.

In the United States, cancer is diagnosed in fewer than 25 out of every 100,000 people under the age of 20, and it accounts for just 1 percent of all cancer diagnoses, according to the National Cancer Institute (NCI). By the time individuals reach the ages of 45 to 49, the incidence of cancer jumps to about 350 cases per 100,000 people. This rate almost triples to 1,000 cases per 100,000 in people 60 and above. Nevertheless, researchers now notice a concerning trend—a rise in the number of cancer cases being diagnosed in young adults, especially those below 50.

A new research by the NCI shows an in-depth analysis of early-onset cancers in the US. The research, which spanned over 2 million cases diagnosed between 2010 and 2019, revealed substantial increases in certain forms of cancer among younger individuals. Breast, colorectal, kidney, and uterine cancers were identified as the top drivers of this increase. Of the 33 cancers examined, 14 had increasing rates in at least one younger age group, with 63% of these early-onset cancers being in women.

The NCI's report compared cancer incidence in 2019 with what could have been anticipated from the rates in 2010. The results are worrisome:

<strong>Breast Cancer</strong>: The biggest proportion of the increase was seen in breast cancer, with approximately 4,800 extra cases in young adults compared to what could have been anticipated.

<strong>Colorectal Cancer</strong>: There were 2,000 more than anticipated cases of colorectal cancer.

<strong>Kidney Cancer</strong>: 1,800 more cases of kidney cancer were diagnosed.

<strong>Uterine Cancer</strong>: Uterine cancer diagnoses went up by 1,200 cases.

Interestingly, even as the diagnosis is on the increase, the mortality rates for the majority of cancers among young people have not actually increased. There were, however, sharp increases in the mortality rates for colorectal, uterine, and testicular cancers among the young population.

The causes of this rise in early-onset cancer are multifaceted and complex. Although more study is required, a number of theories have been put forward by specialists in the field:

Obesity: Obesity has been associated with a heightened risk of various cancers, including uterine and colorectal cancers, for many years. As obesity continues to increase, it could account for some of the rises in cancer diagnoses among young individuals.

Advances in Detection of Cancer: Enhanced screening techniques and shifts in guidelines for early detection may be contributing. These advances have resulted in increasing numbers of cancers being detected at an earlier stage, which may be contributing to the increase in diagnoses.

Delayed Childbearing: For women, delayed childbearing is linked with an increased risk of breast cancer. Pregnancy and lactation have been shown to decrease the risk of breast cancer, therefore delayed pregnancies might be adding to the increase in cases among younger women.

Environmental and Lifestyle Factors: Greater exposure to carcinogens, either through pollution, chemicals, or lifestyle choices, may also be affecting cancer rates among young people.

<h2>What Kinds of Cancer Are Increasing?</h2>

While the rate of cancer for some cancers in older individuals is decreasing, young people are experiencing more cases of certain cancers. The greatest increases have been seen in the following:

This cancer is among the most prevalent cancers of younger women, especially those under the age of 50. A concerning trend that has been seen is an increase in more aggressive subtypes of breast cancer, including triple-negative and HER2-positive breast cancers. These cancers are harder to treat and have poorer prognoses.

Previously viewed as a disease of predominantly older individuals, colorectal cancer is becoming more prevalent among young people. Early-onset colorectal cancer is specifically of concern because it is often diagnosed at later stages when it is more difficult to treat.

This form of cancer is increasingly found in younger women. Similar to colorectal cancer, the increasing uterine cancer may be a result of the escalating obesity epidemic.

Kidney cancer diagnoses have similarly increased in young adults. While the causes of this are unknown, it is believed that obesity and other lifestyle-related issues may be to blame.

<h2>Are Some Cancers Are Decreasing Too?</h2>

While there has been an increase in early-onset cancers, it must be added that cancer incidence is falling for various forms in younger age groups. The most significant falls have been observed in lung cancer and prostate cancer.

Lung Cancer: The decrease in lung cancer is, in large part, due to the substantial reduction in cigarette smoking prevalence during the last decades. This has resulted in a commensurate reduction in the incidence of young adults with lung cancer.

Prostate Cancer: The reduction in prostate cancer incidence can be attributed to revised screening recommendations that discourage the routine use of prostate-specific antigen (PSA) testing in young men. This has lowered the rate of unnecessary diagnoses and treatments.

<h2>How Are Early-Onset Cancers Different?</h2>

The most glaring distinction between early-onset cancers and those that are diagnosed later in life is age. Yet, the aggressiveness of some cancers, particularly breast cancer, is a major consideration. Younger patients tend to have more aggressive types of cancer, which tend to be treated with more aggressive and invasive therapies.

In breast cancer, for instance, younger women will tend to carry genetically caused cancers, like the ones related to BRCA mutation. But again, these genes only explain only 20% of early-onset breast cancer, which points to other genetic or environmental exposures as well. 

<h2>Can Early-Onset Cancer Be Prevented?</h2>

Although it is not possible for anybody to avoid the risk of cancer entirely, some lifestyle choices will minimize the chance of cancer occurrence. According to experts, they include the following:

<ul><li>Physical activity can lower the risk of developing many cancers, including breast and colon cancer.</li><li>A balanced diet with plenty of fruits, vegetables, and whole grains can reduce the risk of cancer. Reducing processed foods and alcohol consumption is also helpful.</li><li>Smoking is a major cause of cancer, especially lung cancer. Stopping smoking at any age can lower the risk substantially.</li><li>If there is a family history of cancer, it is critical to bring this up with your physician. Genetic counseling and ongoing screening may help detect cancers at an earlier stage, when they are more treatable.</li><li>Early awareness of cancer signs and symptoms is key. Regular check-ups and screenings, like mammograms and colonoscopies, can detect cancers before they become problematic, enhancing the potential for effective treatment.</li></ul>

Although the increase in early-onset cancers is distressing, it is also an urgent call for more research. Researchers need to work towards establishing the root cause of this surge, especially for cancers such as breast, colorectal, and uterine cancers. Through the discovery of the drivers behind these trends, we can then create better prevention methods and treatment options, improving the prognosis of younger cancer patients.

The growing number of cancers occurring before the age of 50 is an important public health issue that must be addressed now. Although certain cancers are decreasing, others are increasing, and it is imperative to keep monitoring and studying these trends to promote a healthier tomorrow for everyone.

cancer

early onset cancer

young adults cancer risk

cancer before 50

cancer and genetics

cancer lifestyle factors

early cancer symptoms

rise in young cancer cases

Cancer is often seen as a disease that primarily affects older individuals. After all, the average age of diagnosis is 66, and the risk of developing cancer rises steadily with age. However, a disturbing trend is emerging: more young adults are being diagnosed with cancer before the age of 50. This article explores this shift, its potential causes, and the types of cancers that are rising in younger populations.In the United States, cancer is diagnosed in fewer than 25 out of every 100,000 people under the age of 20, and it accounts for just 1 percent of all cancer diagnoses, according to the National Cancer Institute (NCI). By the time individuals reach the ages of 45 to 49, the incidence of cancer jumps to about 350 cases per 100,000 people. This rate almost triples to 1,000 cases per 100,000 in people 60 and above. Nevertheless, researchers now notice a concerning trend—a rise in the number of cancer cases being diagnosed in young adults, especially those below 50.A new research by the NCI shows an in-depth analysis of early-onset cancers in the US. The research, which spanned over 2 million cases diagnosed between 2010 and 2019, revealed substantial increases in certain forms of cancer among younger individuals. Breast, colorectal, kidney, and uterine cancers were identified as the top drivers of this increase. Of the 33 cancers examined, 14 had increasing rates in at least one younger age group, with 63% of these early-onset cancers being in women.The NCI's report compared cancer incidence in 2019 with what could have been anticipated from the rates in 2010. The results are worrisome:Breast Cancer: The biggest proportion of the increase was seen in breast cancer, with approximately 4,800 extra cases in young adults compared to what could have been anticipated.Colorectal Cancer: There were 2,000 more than anticipated cases of colorectal cancer.Kidney Cancer: 1,800 more cases of kidney cancer were diagnosed.Uterine Cancer: Uterine cancer diagnoses went up by 1,200 cases.Interestingly, even as the diagnosis is on the increase, the mortality rates for the majority of cancers among young people have not actually increased. There were, however, sharp increases in the mortality rates for colorectal, uterine, and testicular cancers among the young population.Why Is This Happening?The causes of this rise in early-onset cancer are multifaceted and complex. Although more study is required, a number of theories have been put forward by specialists in the field:Obesity: Obesity has been associated with a heightened risk of various cancers, including uterine and colorectal cancers, for many years. As obesity continues to increase, it could account for some of the rises in cancer diagnoses among young individuals.Advances in Detection of Cancer: Enhanced screening techniques and shifts in guidelines for early detection may be contributing. These advances have resulted in increasing numbers of cancers being detected at an earlier stage, which may be contributing to the increase in diagnoses.Delayed Childbearing: For women, delayed childbearing is linked with an increased risk of breast cancer. Pregnancy and lactation have been shown to decrease the risk of breast cancer, therefore delayed pregnancies might be adding to the increase in cases among younger women.Environmental and Lifestyle Factors: Greater exposure to carcinogens, either through pollution, chemicals, or lifestyle choices, may also be affecting cancer rates among young people.What Kinds of Cancer Are Increasing?While the rate of cancer for some cancers in older individuals is decreasing, young people are experiencing more cases of certain cancers. The greatest increases have been seen in the following:Breast CancerThis cancer is among the most prevalent cancers of younger women, especially those under the age of 50. A concerning trend that has been seen is an increase in more aggressive subtypes of breast cancer, including triple-negative and HER2-positive breast cancers. These cancers are harder to treat and have poorer prognoses.Colorectal CancerPreviously viewed as a disease of predominantly older individuals, colorectal cancer is becoming more prevalent among young people. Early-onset colorectal cancer is specifically of concern because it is often diagnosed at later stages when it is more difficult to treat.Uterine CancerThis form of cancer is increasingly found in younger women. Similar to colorectal cancer, the increasing uterine cancer may be a result of the escalating obesity epidemic.Kidney CancerKidney cancer diagnoses have similarly increased in young adults. While the causes of this are unknown, it is believed that obesity and other lifestyle-related issues may be to blame.Are Some Cancers Are Decreasing Too?While there has been an increase in early-onset cancers, it must be added that cancer incidence is falling for various forms in younger age groups. The most significant falls have been observed in lung cancer and prostate cancer.Lung Cancer: The decrease in lung cancer is, in large part, due to the substantial reduction in cigarette smoking prevalence during the last decades. This has resulted in a commensurate reduction in the incidence of young adults with lung cancer.Prostate Cancer: The reduction in prostate cancer incidence can be attributed to revised screening recommendations that discourage the routine use of prostate-specific antigen (PSA) testing in young men. This has lowered the rate of unnecessary diagnoses and treatments.How Are Early-Onset Cancers Different?The most glaring distinction between early-onset cancers and those that are diagnosed later in life is age. Yet, the aggressiveness of some cancers, particularly breast cancer, is a major consideration. Younger patients tend to have more aggressive types of cancer, which tend to be treated with more aggressive and invasive therapies.In breast cancer, for instance, younger women will tend to carry genetically caused cancers, like the ones related to BRCA mutation. But again, these genes only explain only 20% of early-onset breast cancer, which points to other genetic or environmental exposures as well. Can Early-Onset Cancer Be Prevented?Although it is not possible for anybody to avoid the risk of cancer entirely, some lifestyle choices will minimize the chance of cancer occurrence. According to experts, they include the following:Physical activity can lower the risk of developing many cancers, including breast and colon cancer.A balanced diet with plenty of fruits, vegetables, and whole grains can reduce the risk of cancer. Reducing processed foods and alcohol consumption is also helpful.Smoking is a major cause of cancer, especially lung cancer. Stopping smoking at any age can lower the risk substantially.If there is a family history of cancer, it is critical to bring this up with your physician. Genetic counseling and ongoing screening may help detect cancers at an earlier stage, when they are more treatable.Early awareness of cancer signs and symptoms is key. Regular check-ups and screenings, like mammograms and colonoscopies, can detect cancers before they become problematic, enhancing the potential for effective treatment.Although the increase in early-onset cancers is distressing, it is also an urgent call for more research. Researchers need to work towards establishing the root cause of this surge, especially for cancers such as breast, colorectal, and uterine cancers. Through the discovery of the drivers behind these trends, we can then create better prevention methods and treatment options, improving the prognosis of younger cancer patients.The growing number of cancers occurring before the age of 50 is an important public health issue that must be addressed now. Although certain cancers are decreasing, others are increasing, and it is imperative to keep monitoring and studying these trends to promote a healthier tomorrow for everyone.

cancer before age 50 is on the rise, new study lists which types

Teen Dies After Months On Extreme Water-Only Diet; Symptoms And Risks Of Anorexia

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An 18-year-old Sreenanda from Kerala, India, died after months of adhering to a radical water-only diet based on videos from YouTube. Her treating doctor, Dr. Nagesh Prabhu, said the teenager had anorexia nervosa, a serious eating disorder, which went un-diagnosed and un-treated until it was too late.

Despite having been put on a ventilator during her last days, the extended deprivation of nutrients had already done its permanent damage- malnourishment, a significantly reduced stomach and esophagus, and near-critically low sodium and blood sugar levels that were impossible to correct through medicine.

This tragedy is not only a local news item. It is symptomatic of a spreading, international public health and <span>mental health</span> issue—how eating disorders such as anorexia are misperceived, dismissed, and compounded by online misinformation and social pressure.

Anorexia nervosa is not just a diet that has gotten out of control—it is a severe mental illness with potentially life-threatening results. People with anorexia usually develop a distorted view of their body and an extreme fear of gaining weight, even when they are underweight or starving. This psychological disorder results in restrictive eating habits, compulsive behavior regarding food and exercise, and, in most instances, the refusal to accept the seriousness of their health.

It impacts both males and females, although it is more common in teenagers, who are more likely to be subject to peer pressure, social media ideals of beauty, and emotional instability during their teen years.

Dr. Prabhu discovered that Sreenanda had started displaying signs of extreme food restriction some six months prior to her death. Her family, however, misunderstood her condition and dismissed it as a characteristic of a typical adolescent. As with most others who suffer from anorexia, she had learned to conceal the severity of the illness.

"Eventually, patients lose the sensation of hunger," explained Dr. Prabhu. "Her sugar and sodium levels had dropped to levels that were uncorrectable. She was starving almost." Compounding the issue was the reach of untested diet content from YouTube, which misledly promoted water fasting as a fast and safe method for weight loss.

This misinformation cost Sreenanda her life—and highlights the risk of unmonitored diets and the need for mental health education surrounding eating disorders.

<h2>Symptoms That Should Never Be Ignored</h2>

The indications of anorexia are more than physical—they're behavioral and emotional. Symptoms include:

<ul><li>Severe weight loss or inability to gain expected weight.</li><li>Fatigue, dizziness, and intolerance to cold.</li><li>Swelling of limbs, stomachaches, constipation.</li><li>Insomnia, irritability, and mood swings.</li><li>Obsessive food behaviors—such as skipping meals, eating exclusively "safe" foods, or exercising compulsively.</li><li>Low self-esteem, social isolation, and a strong fear of gaining weight.</li><li>In women, cessation of menstrual periods without the use of birth control.</li></ul>

If the body is starved, brain function also breaks down, making it more difficult for people to realize the extent of their malady. This usually brings with it refusal to seek treatment and an even more precipitous decline.

The medical effects of anorexia extend far beyond being underweight. Chronic malnourishment can lead to:

<ul><li>Anemia</li><li>Bone thinning and bone fractures</li><li>Kidney and liver failure</li><li>Irrregular or slowed heart rate</li><li>Low blood pressure</li><li>Multi-organ failure</li><li>Brain atrophy</li><li>Death from heart-related complications or suicide</li></ul>

As reported by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), anorexia has the second-highest death rate among all mental disorders, only beat by opioid dependence. Eating disorders kill over 10,000 people annually in the U.S., and suicide accounts for 24% of deaths related to anorexia.

Anorexia, when detected and addressed early, is controllable and even reversible through appropriate intervention consisting of nutritional rehabilitation, medical attention, and psychotherapy. The disorder, though, being of a specific kind, means many of its sufferers do not respond to it being addressed. They deny illness, think they remain overweight, or are afraid treatment will compel them to become obese.

Family, teachers, and friends are important in recognizing early warning signs and stimulating prompt medical assistance. Procrastination can be lethal.

Although anorexia cannot be prevented with certainty, professionals concur that encouraging healthy food attitudes, body image, and self-esteem in early life will substantially lessen the risk. This entails:

<ul><li>Promoting activities and accomplishments unrelated to looks.</li><li>Practicing balanced eating and positive body image within the home.</li><li>Reducing exposure to negative or unattainable beauty standards on the internet.</li><li>Being wary of diet or health fads on social media sites.</li></ul>

In Sreenanda's case, it was a mixture of web misinformation, unresolved mental health issues, and failure of early intervention that led to her death. Her tale serves as a graphic reminder that eating disorders are no phase or a choice of lifestyle—these are life-threatening conditions that need specialized attention.

If you or someone you know is experiencing an eating disorder, get help now. Recovery is possible—with care, understanding, and prompt action.

anorexia symptoms

extreme dieting death

water-only diet risks

anorexia in teens

eating disorder complications

anorexia awareness

mental health and eating disorders

An 18-year-old Sreenanda from Kerala, India, died after months of adhering to a radical water-only diet based on videos from YouTube. Her treating doctor, Dr. Nagesh Prabhu, said the teenager had anorexia nervosa, a serious eating disorder, which went un-diagnosed and un-treated until it was too late.Despite having been put on a ventilator during her last days, the extended deprivation of nutrients had already done its permanent damage- malnourishment, a significantly reduced stomach and esophagus, and near-critically low sodium and blood sugar levels that were impossible to correct through medicine.This tragedy is not only a local news item. It is symptomatic of a spreading, international public health and mental health issue—how eating disorders such as anorexia are misperceived, dismissed, and compounded by online misinformation and social pressure.What Is Anorexia Nervosa?Anorexia nervosa is not just a diet that has gotten out of control—it is a severe mental illness with potentially life-threatening results. People with anorexia usually develop a distorted view of their body and an extreme fear of gaining weight, even when they are underweight or starving. This psychological disorder results in restrictive eating habits, compulsive behavior regarding food and exercise, and, in most instances, the refusal to accept the seriousness of their health.It impacts both males and females, although it is more common in teenagers, who are more likely to be subject to peer pressure, social media ideals of beauty, and emotional instability during their teen years.Dr. Prabhu discovered that Sreenanda had started displaying signs of extreme food restriction some six months prior to her death. Her family, however, misunderstood her condition and dismissed it as a characteristic of a typical adolescent. As with most others who suffer from anorexia, she had learned to conceal the severity of the illness."Eventually, patients lose the sensation of hunger," explained Dr. Prabhu. "Her sugar and sodium levels had dropped to levels that were uncorrectable. She was starving almost." Compounding the issue was the reach of untested diet content from YouTube, which misledly promoted water fasting as a fast and safe method for weight loss.This misinformation cost Sreenanda her life—and highlights the risk of unmonitored diets and the need for mental health education surrounding eating disorders.Symptoms That Should Never Be IgnoredThe indications of anorexia are more than physical—they're behavioral and emotional. Symptoms include:Severe weight loss or inability to gain expected weight.Fatigue, dizziness, and intolerance to cold.Swelling of limbs, stomachaches, constipation.Insomnia, irritability, and mood swings.Obsessive food behaviors—such as skipping meals, eating exclusively "safe" foods, or exercising compulsively.Low self-esteem, social isolation, and a strong fear of gaining weight.In women, cessation of menstrual periods without the use of birth control.If the body is starved, brain function also breaks down, making it more difficult for people to realize the extent of their malady. This usually brings with it refusal to seek treatment and an even more precipitous decline.What are the Risks of Anorexia?The medical effects of anorexia extend far beyond being underweight. Chronic malnourishment can lead to:AnemiaBone thinning and bone fracturesKidney and liver failureIrrregular or slowed heart rateLow blood pressureMulti-organ failureBrain atrophyDeath from heart-related complications or suicideAs reported by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), anorexia has the second-highest death rate among all mental disorders, only beat by opioid dependence. Eating disorders kill over 10,000 people annually in the U.S., and suicide accounts for 24% of deaths related to anorexia.Anorexia, when detected and addressed early, is controllable and even reversible through appropriate intervention consisting of nutritional rehabilitation, medical attention, and psychotherapy. The disorder, though, being of a specific kind, means many of its sufferers do not respond to it being addressed. They deny illness, think they remain overweight, or are afraid treatment will compel them to become obese.Family, teachers, and friends are important in recognizing early warning signs and stimulating prompt medical assistance. Procrastination can be lethal.Can Anorexia Be Prevented?Although anorexia cannot be prevented with certainty, professionals concur that encouraging healthy food attitudes, body image, and self-esteem in early life will substantially lessen the risk. This entails:Promoting activities and accomplishments unrelated to looks.Practicing balanced eating and positive body image within the home.Reducing exposure to negative or unattainable beauty standards on the internet.Being wary of diet or health fads on social media sites.In Sreenanda's case, it was a mixture of web misinformation, unresolved mental health issues, and failure of early intervention that led to her death. Her tale serves as a graphic reminder that eating disorders are no phase or a choice of lifestyle—these are life-threatening conditions that need specialized attention.If you or someone you know is experiencing an eating disorder, get help now. Recovery is possible—with care, understanding, and prompt action.

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It's 7 a.m., and your day has barely begun, and yet you're already multitasking with a 10-step skincare regimen of foaming cleanser, toner, essence, serum, eye cream, moisturizer, facial oil, sunscreen and don't even get me started on that jade roller and overnight mask from the night before. Ringing any bells? You're not alone.

With wanting a flawless glass skin and TikTok-driven beauty hacks, skincare has evolved from a self-care ritual into what feels like a full-time job. From the 7-step Korean regimen to multi-layered product cocktails touted by influencers, the pressure to “do it all” is real. We’ve been led to believe that more products mean better skin but what if that’s not the whole truth?

Welcome to the world of <span>minimalist skincare</span>, where less isn’t just more, it’s smarter. This article explores the growing shift away from overwhelming routines toward a simpler, science-backed approach to skincare that actually gives your skin room to breathe. Let’s dive into why doing less might just be the best thing you’ll ever do for your skin.

In a world of complicated 10-step skin regimens, the minimalist skin movement is generating a subtle revolution. While bathroom counters are drowning in cleansers, serums, masks, and exfoliators, an increasing number of consumers are demanding to know: do we really need all of this? Driven by science, sustainability, and healthy skin, minimalist skin presents a healthy, results-based alternative to beauty excess.

<h2>What is <span rel="noindex">Skin Minimalism</span>?</h2>

Skin minimalism isn't about doing the bare minimum or neglecting something—it's about doing what counts. This emerging philosophy is about stripping back your routine to just a handful of must-do steps, prioritizing quality ingredients rather than quantity. By cutting back, you're giving your skin permission to reset, breathe, and get its natural rhythm back.

Rather than applying five serums and following fad beauty trends, skin minimalists stick to a routine that is consistent, evidence-based. That involves fewer actives, less trial and error, and more faith in the skin's natural capacity to repair and regenerate—if supported correctly.

Dermatologist Dr. Kiran Sethi calls it a "skin-first mindset." “It’s not about less effort, it’s about smarter choices. You’re focusing on what the skin truly needs and avoiding the noise,” she says.

<h2>The 3-Step <span rel="noindex">Skincare Routine</span></h2>

At the core of minimalist skincare is the three-step skincare routine: cleanse, moisturize, and protect. These steps support skin health at a foundational level.

A mild cleanser wipes away dirt, oil, and impurities without upsetting the skin's own moisture barrier. Harsh detergents and over-washing can cause dryness and irritation, so there is an argument for fewer, milder washes—particularly in the morning.

Select a mild, fragrance-free moisturizer appropriate for your skin type. Dry skin types should seek humectants such as glycerin or hyaluronic acid; oily skin types should use gel-based products. Toners are not necessary but must be hydrating and non-irritating if used.

No skincare routine would be complete without sunscreen. A broad-spectrum SPF of at least 30 not only shields against premature aging and sunspots, but also guards your skin against dangerous risks such as skin cancer. Even minimalist routines never omit this step.

A core component of minimalist skincare is <span>skin fasting</span>, or the act of giving up skincare products completely in order to reboot the skin. Similar to the way intermittent fasting affects the body, skin fasting has the ability to rebalance sebum production, curb inflammation, and restore the barrier function.

To begin, you can try eliminating one product at a time and see how your skin reacts. Throughout this reset phase, hydration (internal and external), sun protection, and gentle cleansing are important. When the skin seems more stable and less reactive, you can then gradually add products back in so that you can see what's really working and what you don't need.

<h2>Why is Gen Z Getting Attracted Towards Overdoing Skincare?</h2>

Ironically, as skin minimalism picks up steam, a lot of Gen Z consumers are going in the opposite direction. Driven by TikTok trends, influencer routines, and a deluge of product drops, young users tend to get caught up in over-layering active ingredients such as retinoids, AHAs, and vitamin C.

While the ideal may be glassy, blemish-free skin, the reality tends to be heightened sensitivity, breakouts, and a weakened skin barrier. As dermatologists note, excessive skincare can disrupt the skin's microbiome, stimulate inflammation, and even cause product dependency, wherein the skin becomes unable to self-regulate.

Minimalist skincare, on the other hand, permits the skin to become more resilient in the long run—without growing dependent on perpetual topical intervention.

Minimalist skincare isn't about abandoning results—it's just about selecting evidence-based, multi-tasking products and treatments that bring real transformation without over-stressing the skin.

Dr. Sethi invokes Profhilo, a filler injectable of hyaluronic acid-based, as excellent proof. "It's not volumizing or changing your face; it's hydrating deeply and rejuvenating from within," she says. Profhilo provokes the production of collagen and elastin with little downtime and no layering—a perfect application of minimalist philosophies.

This is future skincare: not glitzy, not involved, but utilitarian and productive.

Minimalist skincare is also a reflection of larger values of conscious living. With fewer products there is less packaging waste, less environmental pollution, and a more eco-friendly beauty regimen. It streamlines not only physical clutter but mental clutter—making your mornings, your money, and your skincare routine easier.

It's 7 a.m., and your day has barely begun, and yet you're already multitasking with a 10-step skincare regimen of foaming cleanser, toner, essence, serum, eye cream, moisturizer, facial oil, sunscreen and don't even get me started on that jade roller and overnight mask from the night before. Ringing any bells? You're not alone.With wanting a flawless glass skin and TikTok-driven beauty hacks, skincare has evolved from a self-care ritual into what feels like a full-time job. From the 7-step Korean regimen to multi-layered product cocktails touted by influencers, the pressure to “do it all” is real. We’ve been led to believe that more products mean better skin but what if that’s not the whole truth?Welcome to the world of minimalist skincare, where less isn’t just more, it’s smarter. This article explores the growing shift away from overwhelming routines toward a simpler, science-backed approach to skincare that actually gives your skin room to breathe. Let’s dive into why doing less might just be the best thing you’ll ever do for your skin.In a world of complicated 10-step skin regimens, the minimalist skin movement is generating a subtle revolution. While bathroom counters are drowning in cleansers, serums, masks, and exfoliators, an increasing number of consumers are demanding to know: do we really need all of this? Driven by science, sustainability, and healthy skin, minimalist skin presents a healthy, results-based alternative to beauty excess.What is Skin Minimalism?Skin minimalism isn't about doing the bare minimum or neglecting something—it's about doing what counts. This emerging philosophy is about stripping back your routine to just a handful of must-do steps, prioritizing quality ingredients rather than quantity. By cutting back, you're giving your skin permission to reset, breathe, and get its natural rhythm back.Rather than applying five serums and following fad beauty trends, skin minimalists stick to a routine that is consistent, evidence-based. That involves fewer actives, less trial and error, and more faith in the skin's natural capacity to repair and regenerate—if supported correctly.Dermatologist Dr. Kiran Sethi calls it a "skin-first mindset." “It’s not about less effort, it’s about smarter choices. You’re focusing on what the skin truly needs and avoiding the noise,” she says.The 3-Step Skincare RoutineAt the core of minimalist skincare is the three-step skincare routine: cleanse, moisturize, and protect. These steps support skin health at a foundational level.1. CleanseA mild cleanser wipes away dirt, oil, and impurities without upsetting the skin's own moisture barrier. Harsh detergents and over-washing can cause dryness and irritation, so there is an argument for fewer, milder washes—particularly in the morning.2. MoisturizeSelect a mild, fragrance-free moisturizer appropriate for your skin type. Dry skin types should seek humectants such as glycerin or hyaluronic acid; oily skin types should use gel-based products. Toners are not necessary but must be hydrating and non-irritating if used.3. Sun ProtectionNo skincare routine would be complete without sunscreen. A broad-spectrum SPF of at least 30 not only shields against premature aging and sunspots, but also guards your skin against dangerous risks such as skin cancer. Even minimalist routines never omit this step.A core component of minimalist skincare is skin fasting, or the act of giving up skincare products completely in order to reboot the skin. Similar to the way intermittent fasting affects the body, skin fasting has the ability to rebalance sebum production, curb inflammation, and restore the barrier function.To begin, you can try eliminating one product at a time and see how your skin reacts. Throughout this reset phase, hydration (internal and external), sun protection, and gentle cleansing are important. When the skin seems more stable and less reactive, you can then gradually add products back in so that you can see what's really working and what you don't need.Why is Gen Z Getting Attracted Towards Overdoing Skincare?Ironically, as skin minimalism picks up steam, a lot of Gen Z consumers are going in the opposite direction. Driven by TikTok trends, influencer routines, and a deluge of product drops, young users tend to get caught up in over-layering active ingredients such as retinoids, AHAs, and vitamin C.While the ideal may be glassy, blemish-free skin, the reality tends to be heightened sensitivity, breakouts, and a weakened skin barrier. As dermatologists note, excessive skincare can disrupt the skin's microbiome, stimulate inflammation, and even cause product dependency, wherein the skin becomes unable to self-regulate.Minimalist skincare, on the other hand, permits the skin to become more resilient in the long run—without growing dependent on perpetual topical intervention.Minimalist skincare isn't about abandoning results—it's just about selecting evidence-based, multi-tasking products and treatments that bring real transformation without over-stressing the skin.Dr. Sethi invokes Profhilo, a filler injectable of hyaluronic acid-based, as excellent proof. "It's not volumizing or changing your face; it's hydrating deeply and rejuvenating from within," she says. Profhilo provokes the production of collagen and elastin with little downtime and no layering—a perfect application of minimalist philosophies.This is future skincare: not glitzy, not involved, but utilitarian and productive.Minimalist skincare is also a reflection of larger values of conscious living. With fewer products there is less packaging waste, less environmental pollution, and a more eco-friendly beauty regimen. It streamlines not only physical clutter but mental clutter—making your mornings, your money, and your skincare routine easier.Instead of seeking quick fixes and the latest trends, skin minimalism is about taking a step back, listening in, and making skincare a mindful ritual.Is Minimalism Right for Everyone?Although skin minimalism is suitable for most individuals, especially those with sensitive, reactive, or overburdened skin, it will likely need to be adjusted. Individuals with particular skin issues such as acne, rosacea, or eczema must consult a dermatologist before streamlining too extensively.The concepts, however intentionality, simplicity, and respect for the skin—are universal positives.Minimalist skincare is not just a trend it's a revolution for your skin rooted in science, sustainability, and simplicity. In an era where more often equates to better, this movement shows that less really can be more.Dr Kiran Sethi is a dermatologist and celebrity skin expert with specialisation in Integrative Aesthetic, Founder and Medical Director Isya Aesthetics and the author of Best Seller Skin Sense

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