When was the last time you measured your waistline? If you assume that BMI is the only number to focus on when it comes to your health, think twice. New research has revealed a shocking revelation—your waist circumference might be a far better predictor of men's cancer risk than BMI.

The study finds that for each 4-inch increase in waist size, a man's risk of cancer increases by a staggering 25%. Meanwhile, BMI, commonly regarded as the gold standard for assessing obesity, raises cancer risk by only 19% for the same weight gain. So, if you've been dismissing that pesky belly fat, it's time to take notice.

But why is your waistline so important? The reason is visceral fat—the hidden, deep fat that accumulates around your organs. Unlike other body fat, visceral fat is a stealthy troublemaker, causing inflammation, insulin resistance, and abnormal blood fat levels—all of which combine to create a cancer-perfect storm.

Obesity has been associated with an increased risk of numerous health conditions, including cancer, for decades. The research, though, indicates that a specific measure of the body—waist circumference—may be an even more reliable forecaster of cancer risk in men than the more frequently employed Body Mass Index (BMI). This finding emphasizes the need to pay particular attention to the distribution of fat and not merely to the weight of the body.

BMI has been the go-to measure for years for gauging health risks related to obesity. New research, though, that appears in The Journal of the National Cancer Institute indicates that waist measurement is a better predictor of cancer risk in men. According to the research, four more inches (10 cm) around the waist will add 25% to a man's cancer risk. Conversely, a 3.7 kg/m² rise in BMI (from a BMI of 24 to 27.7) increased cancer risk by only 19%.

Why is waist circumference a better predictor, then? Unlike BMI, which measures weight relative to height, waist circumference actually measures abdominal fat—specifically, visceral fat. This type of fat encircles internal organs and is also linked to higher levels of inflammation, insulin resistance, and abnormal blood lipids, all of which are factors in cancer growth. BMI, however, does not measure fat distribution, so two individuals with the same BMI can have very different levels of health risk depending on where fat is deposited on their bodies.

Why Men Are at Higher Risk?

Interestingly, the research identified a significant difference between men and women when it came to waist circumference and cancer risk. Although waist circumference and BMI were linked with obesity-related cancers in women, the relationship was weaker than for men. An increase of 12 cm (4.7 inches) in waist size or a 4.3 rise in BMI (from 24 to 28.3) raised the cancer risk in women by just 13%—a much lower percentage than for men.

Experts credit this difference to the way that fat is stored in the body. Men are more likely to carry fat around the abdomen, especially as visceral fat, which is more metabolically active and associated with cancer-producing biological alterations. Women, by contrast, store fat in peripheral sites such as the hips and thighs, where it is less likely to drive systemic inflammation and metabolic disturbances.

A possible reason is that men tend to depot fat more in the visceral regions, whereas women tend to carry more subcutaneous and peripheral fat," wrote the researchers. "This may render waist circumference a more robust risk factor for cancer in men and account for why waist circumference provides additional risk information beyond BMI in men but not women."

Cancer Types Most Linked to Abdominal Fat

The research used the International Agency for Research on Cancer (IARC) data to define obesity-related cancers. These cancers are esophageal (adenocarcinoma), gastric (cardia), colorectal, rectal, liver, gallbladder, pancreatic, renal, and thyroid cancers, and multiple myeloma and meningioma. In men, abdominal obesity is especially significant in raising the risk of these cancers through high levels of insulin and markers of inflammation.

For women, the research proposes that both waist circumference and hip circumference may give a more accurate estimate of visceral fat and cancer risk. "Adding hip circumference to risk models could strengthen the link between waist circumference and cancer, especially in women," researchers observed.

What This Means for Men's Health and Cancer Prevention?

With these results, doctors advise men to be more mindful of their waistline than only their BMI. Waist size is an easy method to gauge health risk, and its maintenance through lifestyle changes might be the key to cancer prevention.

How To Reduce Cancer Risk In Men?

Track Your Waist Size: Regularly measure your waist circumference and try to keep it in a healthy range (below 40 inches for men, according to medical advice).

Eat a Balanced Diet: A diet containing high fiber, lean protein, and healthy fats can assist in limiting visceral fat gain.

Exercise Consistently: Regular exercise with a combination of aerobic and strength training will help maintain a healthy waistline.

Control Stress and Sleep: Persistent stress and inadequate sleep tend to cause weight gain, especially in the midsection of the body.

Regular Health Screenings: Early identification of cancer risk factors through regular screening can greatly enhance long-term health status.

First wife of singer Udit Narayan, Ranjana Narayan Jha made serious allegations against him, claiming that he forced her to get hysterectomy. She filed a police complaint earlier this week at the Women's Police Station in Supaul district, Bihar.

She accused Udit Narayan and his two brothers Sanjay Kumar Jha and Lalit Narayan Jha and his second wife Deepa Narayan of a criminal conspiracy that lead to hysterectomy - the surgical removal of uterus, without her knowledge. As per an NDTV report, "She claimed she became aware of this only years later during medical treatment."

Udit Narayan's First Wife's Allegations

As per the complaint, Udit and Ranjana were married on December 7, 1984, in a traditional Hindu ceremony. Udit then moved to Mumbai in 1985 to pursue his music career. She later learned through media that he had married another woman Deepa. As per the complaint, he continued to mislead her whenever she confronted him.

As per the complaint, in 1996, she was taken to a hospital in Delhi under the pretext of medical treatment, where, she claims that her uterus was removed without her knowledge. She said that she was compelled to file a complaint years after being ignored. "You all know that Udit Narayan ji repeatedly makes promises but does not fulfill them. He has not done anything till now, which is why I have come to the Women's Police Station. I deserve justice," she said.

"Nowadays, I am constantly unwell and need his support. But Udit Narayan is neither saying anything nor doing anything. He came to the village recently and left after making promises once again," she said, as per a Hindustan Times report.

What Is Hysterectomy?

It is the surgical removal of one's uterus and cervix. There are different kinds of hysterectomy available, which depends on the condition of the patients.

Total Hysterectomy

This removes uterus and cervix, but leaves ovaries. This means the person does not enter menopause after the surgery.

Supracervical Hysterectomy

Removing just the upper part of the uterus and leaving the cervix. This could also be when your fallopian tubes and ovaries are removed at the same time. Since, you have a cervix, you will still need Pap smears.

Total Hysterectomy With Bilateral Salpingo-oophorectomy

This is the removal of uterus, cervix, fallopian tubes and ovaries. This will start menopause immediately after the surgery.

Radical Hysterectomy With Bilateral Salpingo-oophorectomy

This is the removal of uterus, cervix, fallopian tubes, ovaries, the upper portion of your vagina, and some surrounding tissue and lymph nodes. This is done to people with cancer. Patients who get this enter menopause right after the surgery.

Lorna Luxe's Husband, 64, John Andrews passed away after a three-year-long cancer battle. On February 11, the British influencer shared a post on her Instagram. The 43-year-old wrote: "My beautiful, brave John died yesterday. I am heartbroken. We were together to the every end, at home, in our own bed and holding hands which is exactly what he wanted."

Lorna Luxe's Husband John Dies: What Happened To Him?

John, a former banker, was diagnosed with stage three cancer in 2023. He had been receiving treatment over the last three years. John's cancer also entered remission and it returned in 2024 and spread to his brain.

He underwent a surgery in 2025, however, he was back in hospital in December after a complication with his chemotherapy treatments. This led to organ failure.

In January this year, Lorna told her followers that she was "looking for a miracle" and shared that his cancer had "progressed to his other organs" and treatment was "no longer an option".

“I think he's possibly the bravest person. And I suppose at this point we're looking for a bit of a miracle and we're going to take each day as it comes,” she wrote on her post.

In her post that announced John's death, she wrote when she asked him how he was feeling, her husband responded, "Rough, but in love".

Read: Catherine O'Hara Cause Of Death Is Pulmonary Embolism; She Also Had Rectal Cancer

Lorna Luxe's Husband John Dies: Can Cancer Spread To Other Organs?

While John's cancer has not been specified, but the reports reveal that his cancer spread to other organs. According to National Institution of Health (NIH), US, the spreading of cancer to other parts of the body is called metastasis.

This happens when cancer cells break away from where they first formed, and travel through the blood or lymph system. This could lead to formation of new tumors in other parts of the body. Cancer can spread to anywhere in the body, however, it is common for cancer to move into your bones, liver, or lungs.

When these new tumors are found, they are made of the same cells from the original tumor. Which means, if someone has lung cancer and it spread to brain, the cells do not look like brain cancer. This means that the cancer cells in the brain is metastatic lung cancer.

Cancer cells could also be sent to lab to know the origin of the cell. Knowing the type of cancer helps in better treatment plan.

Lorna Luxe's Husband John Dies: Could Chemotherapy Lead To Organ Damage?

As per the University of Rochester Medical Center, in some cases, chemotherapy could cause permanent changes or damage to the heart, lungs, nerves, kidneys, and reproductive organs or other organs.

For instance, some anti-cancer drugs cause bladder irritation, it could result in temporary or permanent damage to kidneys or bladder. In other cases, chemotherapy could also have potential effects on nerves and muscles. Chemotherapy could also damage the chromosomes in the sperm, which could also lead to birth defects. In females, it could damage the ovaries and could result in short-term or long-term fertility issues.

Chemotherapy could also induce menopause before the correct age and could cause symptoms like hot flashes, dry vaginal tissues, sweating, and more.

Read: 'I Went Into Chemo-induced Menopause At 37', Says Lisa Ray About Her Cancer Journey And Its Side Effects

For some, it could also cause a 'chemo-brain', which is a mental fog that many chemotherapy patients face, that could affect memory or concentration.

Actress Bijou Phillips, 45, has turned to social media to seek a kidney, issuing an urgent request. In a recent social media post, the ‘Made for Each Other’ actress issued a heartfelt plea for a living kidney donor to help her navigate a the medical crisis.

Phillips framed her request not just as an actress, but through the lens of her family roles. "I’m asking as a friend, a sister, an aunt and most important, a single mother to an incredible and brave daughter," she said.

Why Does Bijou Phillips Need A Kidney Transplant?

In a post dated February 11, she explained that she was born with underdeveloped kidneys and spent 3 months in the NICU (Neonatal Intensive Care Unit). In 2017 she received her first kidney transplant which helped her for eight years. However, she faced many complications including the BK virus that led to cellular and antibody rejection.

BK virus, according to the National Kidney Foundation, is a common inactive virus in the body that can ‘wake up’ after a transplant.

It can cause blurred vision, change in the color of urine, pain or discomfort while urinating, trouble breathing, fever, muscle pain, frequent urination, as well as seizures.

What Causes Underdeveloped Kidneys?

Different conditions are known to cause either underdeveloped kidneys or the absence of one or both kidneys, Bilateral Renal Agenesis/Hypoplasia/Dysplasia. According to the PLOS One 2010 study, these 3 types of underdeveloped kidneys fall under the Congenital Anomalies of the Kidney and Urinary Tract or CAKUT. However there are a few differences.

Bilateral Renal Agenesis

This occurs when both kidneys fail to develop entirely. The study links this to "gene-free" chromosomal breaks and mutations in the Esrrg gene, which normally directs essential early kidney formation.

Renal Hypoplasia

The kidneys are present but significantly small or "underdeveloped." The research suggests this happens when genetic signals for "ductal tissue" are interrupted, preventing the kidneys from reaching their full, functional size.

Renal Dysplasia

This is an "abnormal" formation where kidney tissue is malformed. The study associates this with "laterality" errors, where the body's internal organization fails, causing kidneys to grow with structural defects.

What Are Signs of Underdeveloped Kidneys?

According to the Children’s Hospital of Philadelphia, kidney and urinary tract issues are usually spotted during a pregnancy ultrasound. When a problem is found, doctors watch the amniotic fluid levels closely, since that fluid is mostly made of the baby’s urine. If the issue isn't caught before birth, you might notice these signs in a baby or child:

• Frequent UTIs
• A swollen stomach
• Puffiness
• Stomach troubles
• Slow growth
• Low energy

Bijou Phillips’ Message For Supporters

Currently back on dialysis, Phillips is under the care of Dr. Anjay Rastogi at UCLA. She is actively searching for a living donor and has directed interested individuals to a screening link in her Instagram bio.

"Please help me find a living donor so that I can have more time with my daughter, family, friends," she wrote, expressing deep gratitude for the public's ongoing support.